Bøger udgivet af Human Kinetics Publishers

Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through the perimenopause, menopause, and postmenopause years.

This is the loose-leaf version of Developing the Athlete, which offers students a less expensive, printed version of the text. Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance brings much-needed clarity, providing a proven blueprint for bringing together the many fields related to sport science via an athlete development team that navigates the day-to-day development of each athlete. Developed by a team of renowned authors--including William Kraemer, one of the most prolifically published sport scientists in history--Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance is the first resource of its kind. It explains the integration of sport science through the development of an athlete development team, implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. You will learn how data generated by the athlete development team are translated into training programs that promote the physical and psychological development an athlete needs to compete and succeed at every level of competition. You will also find step-by-step explanations of how to create a testing "fingerprint" unique to each athlete, as well as case studies and success stories that demonstrate how the concepts in the book have been experienced in real life. Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance will help all types of sport performance professionals prioritize and apply the three Cs--credentials, competence, and commitment--so you can tap into known scientific principles and practices to develop a path for success for all your athletes. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Details how sports, media, and social issues intersect outside the playing field. Featuring a unique blend of theory, discussion topics, and pertinent case studies, the text takes students beyond the how-tos of creating content to understanding the whys behind it.

This text presents the National Health Education Standards and performance indicators for preK-12 health education. Beyond the updated standards, it provides guidelines for implementation and assessment, and it advances the idea that health education means equity, access, and inclusion for all.

This is the loose-leaf version of Sport Nutrition, Fourth Edition, which offers students a less expensive, printed version of the text. For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition. Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports. The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following: How to recognize good versus bad information about sport nutrition The role of gut microbiota and how this microbiome is affected by diet and exercise The function of macronutrients and micronutrients in relation to exercise performance and recovery Guidelines to limit gastrointestinal problems during exercise Electrolyte replacement during exercise in the heat The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs) More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery. Note: A code for accessing HKPropel is included with all print books.

Dance Injuries presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly. Nearly 200 full-color illustrations and 150 photos enhance understanding to properly train dancers technically, physically, and mentally.

Soft Tissue Therapy for the Lower Limb is a visual guide to applying massage, stretching, soft tissue release (STR) and trigger point release techniques for 31 musculoskeletal conditions affecting the hip, buttock, thigh, knee, leg, ankle and foot, with appropriate balance and strengthening exercises.

Quitté ? Trahi ? Largué ? Ne laisse pas le départ de ta femme te détruire ! Le mariage était censé être pour la vie, mais tout s'effondre parce que ce n'est pas vraiment réciproque. Ce guide illustré est ton bouclier dans cette guerre émotionnelle et financière.

Extrait): "Le Fauconnier n'avait jamais autant parlé de toute sa vie. Une dernière fois il regarda Barbar, il se demanda si ce dernier aurait le courage, la patience, l'amour et surtout l'humilité suffisante pour écrire sept fois. Lui qui avait tellement été chanté et loué, saurait-il, à son tour, rendre tout l'amour qu'il avait reçu ? Saurait-il comprendre la leçon de cette femme dans sa vie ?" _____________ Dans "Le Pêcheur d'étoiles", Barbar se demandait quelle était sa place dans l'Univers. Avec ce second récit, "La danse de l'Aube", le lecteur suit Aube dans la quête de l'amour et donc la quête d'elle-même.

Embrace your innate talents and abilities to become the best version of yourself. Gifted: 8 Steps to Succeeding in Sport, Work, and Life offers eight valuable lessons to guide you onto the life path you deserve.

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

"This text provides current and future fitness professionals foundational information in the areas of fitness testing and prescription to be able to screen participants, carry out standardized fitness tests to evaluate the major components of fitness, and write appropriate exercise prescriptions. It uses the most recent recommendations and guidelines from governmental sources and professional organizations to prepare fitness professionals for certification as well as to work with diverse clients, populations, and professionals in allied health fields. This edition has been reorganized to enhance the presentation of content and updated to include the latest information as well as new features such as application points, research insights, and additional case studies to serve as a useful textbook for students as well as a valuable reference for practitioners"--

Strategic Sport Communication, Second Edition, presents a standard framework that introduces readers to the many ways in which individuals, media outlets, and sport organizations work to create, disseminate, and manage messages to their constituents.

Help athletes achieve optimal performance in the competitive world of gaming. Written by top experts in the field, Conditioning for Esports is the authoritative guide to injury prevention, specialized exercise routines, cognitive enhancement, esport-specific nutrition strategies, and more.

Functional Strength Training for Physical Education is an easy-to-follow guide for PE teachers and coaches working with middle and high school students. It outlines the benefits of functional strength training and how to develop a program that will give all students skills for their lifetime.

Vous voulez gagner en confiance ? Plaire aux filles ? Devenir athlétique et dire adieu à votre timidité ? Découvrez le moyen le plus efficace et scientifiquement prouvé pour sculpter votre corps rapidement, avec des exercices simples et 2 séances de 35 minutes par semaine seulement (ou 3 pour les plus motivés) ! Pas de musculation gadget, pas de perte de temps à faire du sport ou aller à la salle, de la simplicité et uniquement de l'efficacité. Ne laissez pas cette chance de transformation vous filer entre les doigts. Lisez ce livre dès maintenant d'une traite: il vous montrera à quel point c'est facile. Que vous soyez maigre ou corpulent, votre chemin vers la confiance et le respect commence ici. Allons-y !

Après avoir mis sa passion romanesque de côté pour consacrer sa plume aux autres, en tant que biographe, pendant plus de dix ans, Fabienne Gruckert revient avec un cinquième roman incroyable, mais vrai ! Depuis le Secret des Cabaniers primé en 2002, l'autrice livre aujourd'hui, un récit dans lequel elle confie les phénomènes étranges vécus au sein de sa famille. Un témoignage pour libérer la parole de ceux qui n'osent pas encore.Intuition, révélation, vision, apparition, prémonition, difficile dans certains cas de qualifier ces manifestations quand elles vous arrivent. Ceux d'entre nous, qui se sont vus un jour confrontés à l'inexplicable sont inévitablement en proie à des questions qui restent souvent sans réponse. Mais à quoi bon subir des phénomènes inexpliqués, s'ils ne servent à rien, si on ne sait pas les déchiffrer ?Dans ces pages, sont dévoilés des phénomènes troublants, vécus en silence, presque honteusement, par des femmes qui n'avaient aucune inclination pour l'Étrange et le paranormal . Une question: paranormal et folie, comment ne pas franchir la frontière ?Tous les faits évoqués dans ce récit sont des histoires vécues par l'auteur et sa famille, seuls les noms ont été changés.

Medical Conditions in the Physically Active, Fourth Edition With HKPropel Access, assists athletic trainers in recognizing and identifying medical conditions in athletes and active individuals. The text addresses medical conditions by body system, treatment, and return-to-participation criteria.

Archery: Steps to Success details techniques and strategies for shooting safely, accurately, and consistently. The Steps to Success format—complete with full-color photos, drills, and assessment exercises—allows casual archers, competitors, bowhunters, and bowfishers to become more proficient.

Strategies for Inclusion, Fourth Edition, provides a clear road map for successful inclusion of students with disabilities in physical education settings. It contains 38 teachable units, complete with assessment tools for curriculum planning, teaching tips, and ready-to-use forms and charts.

Sport Performance Analytic Methods introduces students to the field of sport performance analytics (SPA), walks them through the seven-step SPA model, and equips them to employ SPA tools and techniques to make informed decisions affecting organization performance and success.

Beginning Modern Dance With HKPropel Access introduces undergraduate and high school students to modern dance as a performing art through participation, appreciation, and academic study in a dance technique course. In the book, 50 photos with concise descriptions support students in learning beginning modern dance technique and in creating short choreographic or improvisational studies. For those new to modern dance, the book provides a friendly orientation on the structure of a modern dance technique class and includes information regarding class expectations, etiquette, and appropriate attire. Students also learn how to prepare mentally and physically for class, maintain proper nutrition and hydration, and avoid injury. Beginning Modern Dance supports students in understanding modern dance as a performing art and as a medium for artistic expression. The text presents the styles of modern dance artists Martha Graham, Doris Humphrey and José Limón, Katherine Dunham, Lester Horton, and Merce Cunningham along with an introduction to eclectic modern dance style. Chapters help students begin to identify elements of modern dance as they learn, view, and respond to dance choreography and performance. Related materials delivered online via HKPropel include 38 interactive video clips and photos of dance technique to support learning and practice. In addition, e-journal and self-reflection assignments, performance critiques, and quizzes help students develop their knowledge of modern dance as both performers and viewers. Through modern dance, students learn new movement vocabularies and explore their unique and personal artistry in response to their world. Beginning Modern Dance supports your students in their experience of this unique and dynamic genre of dance. Beginning Modern Dance is a part of Human Kinetics' Interactive Dance Series. The series includes resources for ballet, modern, tap, jazz, musical theater, and hip-hop dance that support introductory dance technique courses taught through dance, physical education, and fine arts departments. Each student-friendly text has related online learning materials including video clips of dance instruction, assignments, and activities. The Interactive Dance Series offers students a collection of guides to learning, performing, and viewing dance. Note: A code for accessing HKPropel is included with all new print books.

This is the loose-leaf version of Research Methods in Physical Activity, Eighth Edition, which offers students a less expensive, printed version of the text. Research Methods in Physical Activity, Eighth Edition, systematically guides students through the research process, introducing research methods, tools, and analysis techniques specifically for kinesiology and exercise science disciplines, including the subdisciplines of physical therapy, rehabilitation, and occupational therapy. The eighth edition continues its legacy with the authors' trademark humor and is now enhanced with a new full-color layout. This reputable text provides step-by-step information for every aspect of the research process. Part I presents an overview of the research process, from preparing the research plan to understanding ethical issues in research and writing. Part II introduces statistical and measurement issues in research. Part III presents various approaches to research and methodology--including qualitative, quantitative, and mixed methods--while scholarly contributors offer advice for addressing sociohistorical, experimental, epidemiological, and philosophical research questions. Part IV details how to develop and organize research papers and presentations, and it includes guidance for describing results for publication in a scientific journal. Statistical tables and guides are available in the appendix. Joining longtime authors Jerry Thomas, EdD, and Stephen Silverman, EdD, are Philip Martin, PhD, and Jennifer Etnier, PhD, who bring fresh perspectives from the subdisciplines of biomechanics and sport and exercise psychology. Other enhancements to the eighth edition include the following: References have been updated throughout the text to present current research.Part II has undergone a major revision that makes statistical techniques more accessible.A new section on the Physical Activity Guidelines for Americans and other public health initiatives demonstrates epidemiology research in action.The chapter on philosophical research contains new issues from our increasingly diverse world, challenging students to think deeply.The full-color layout fosters an engaging learning experience and offers an enhanced data presentation.Research Methods in Physical Activity, Eighth Edition, employs learning aids that make the technical aspects of the research process approachable and easy to understand. Photos, anecdotes, and humorous stories throughout the text highlight practical applications to keep students engaged. A running glossary and key points emphasize important content. Review questions and prompts invite students to assess and apply their knowledge. Research Methods in Physical Activity, Eighth Edition, instills in students the confidence to devise, collect, analyze, and present their research in a competent manner. It is an essential text for all emerging researchers in physical activity.

Outdoor Recreation in America is back--fully revised and updated, with significant new material based on current statistics from a number of sources, including the latest U.S. Census Bureau and the latest National Survey on the Environment. Now in its sixth edition, this book continues to lead the way in its comprehensive coverage of issues in this growing field. First published in 1970, Outdoor Recreation in America has had a major impact in the classroom and in the field's scholarly and professional literature. Author Clayne R. Jensen is a noted authority and pioneer in the field, and in this latest edition he is joined by Steven P. Guthrie. Dr. Guthrie is a founder and past president of the Association of Outdoor Recreation and Education and a member of the editorial committee for the Journal of Experiential Education. Together the authors take this classic text into the new century by-enabling readers to understand the value and challenges of preserving and properly using existing resources for present and future generations;-providing a balanced perspective between the outdoor recreation interests of individuals and the management of natural resources used for recreational purposes; and -presenting timely information and discussion questions to challenge students about American outdoor recreation. The following are significant additions to this edition: -New data and figures-Greater emphasis on outdoor recreation leadership-Discussions of funding sources for natural resource protection and parks -Expanded chapters on wilderness, the national park system, national forests, and education for outdoor recreation and professional development-New or greatly revised chapters on concepts and terms, participation, history, the national park system, national forests, other land or water management agencies, state and local involvement, the role of private commercial and nonprofit providers, environmental quality, and concepts and challenges in resource management -Attention to information and trends for adventure education, programming, and leadership; outdoor environmental education; and interpretation -New student-friendly features including key points and discussion questions at the end of each chapter to help students grasp key concepts and expand their critical thinking on the issues-Extensive current references and Web sites that provide additional information and extend the learning for readersPart I presents the meaning, concepts, history, benefits, and values of outdoor recreation. It also looks at influences and trends in participation and explores the issues and impact that lifestyle trends have on outdoor recreation. Part II focuses on natural resources, including land, water, and wildlife, and considers concepts of resource management. Part III examines the roles of state and federal agencies, including the National Park Service, USDA Forest Service, federal land and water management systems, and numerous state agencies. Part IV details the impact of local government and the private and nonprofit sector on outdoor recreation. Part V provides a synthesis of the challenges for the 21st century in the area of resources, planning, environmental issues, and the role of outdoor education.Outdoor Recreation in America, Sixth Edition, is an essential introductory text for university courses in outdoor recreation and natural resource management. Written in a friendly style, the book includes more than 180 photos, maps, charts, graphs, diagrams, and tables. It provides both theoretical foundations and practical information so that students can gain an expansive awareness of, and insight into, the impact and role of outdoor recreation from its beginnings in America to the present.

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

This is the loose-leaf version of Fitness and Well-Being for Life, Second Edition, which offers students a less expensive, printed version of the text. Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students. With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition. Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel. Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner. Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future. Note: A code for accessing HKPropel is included with all new print books.

For the savvy educator, assessment can be a powerful tool for informing teaching decisions, improving student learning, and helping students achieve learning standards. Learn how to make the most of assessment with Assessment-Driven Instruction in Physical Education. With this text and web resource, you'll learn how to develop assessments and gather information that helps you monitor student progress, structure effective lessons, and make grading more accurate and systematic. Assessment-Driven Instruction in Physical Education: A Standards-Based Approach to Promoting and Documenting Learning shows you how to use standards-based assessment to advance and support student learning in middle and high school physical education programs. In this text, authors Lund and Veal, both experienced physical education teachers and teacher educators, help readers not only understand assessment concepts and applications but also develop the skills to implement assessment. Assessment-Driven Instruction in Physical Education can be used in a methods class, in an assessment class, or for in-service teacher education. It contains numerous examples of assessments and unique practice tasks that help teachers develop assessment skills. Current and future teachers can use these practice tasks to apply their knowledge to specific teaching situations and design their own assessments as they move through the text. Readers will also gain knowledge and strategies for assessing the psychomotor, cognitive, and affective domains based on current assessment research aligned with National Association for Sport and Physical Education (NASPE) standards. To help those new to the assessment process, this text includes chapters on managing assessment, using data to improve learning, and using assessments to assign a fair grade--information not found in most texts on assessment and measurement. An accompanying web resource contains assessment-building practice tasks in a convenient downloadable format, offering an accessible and efficient way to develop knowledge and skills in assessment. With Assessment-Driven Instruction in Physical Education, teacher candidates and current educators can solidify their knowledge of assessment concepts as they learn to design and use high-quality assessments. Assessment-Driven Instruction in Physical Education can help teachers make assessment a meaningful tool for informing instuctional choices, promoting student learning, and documenting learning.