Bøger udgivet af Hunter House Inc.,U.S.

Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.

What is a dangerous man? Most women would answer: one who is physically violent. But abusive behavior is often more insidious. Men who want mothers, not partners, who prey on lonely, passive women, who are mentally ill, addicted, or emotionally unavailable, or who won't go away when asked to leave all fall into this dangerous category. Most women who have dated one dangerous man have in fact dated two or three, according to research. How to Spot a Dangerous Man Workbook, designed for use with the author's book How to Spot a Dangerous Man Before You Get Involved, contains useful exercises from the author's highly successful workshops for women, including 22 worksheets and quizzes to help readers develop their own personalized list of "do not date" characteristics. The author's extensive research in this field makes this hands-on guide an important aid in both avoiding a potentially dangerous involvement and recognizing - and getting out of - an existing one.

Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach.

Written for parents and teachers, "The Worried Child" shows that anxiety is preventable--or can be minimized--by raising children's self-confidence, increasing social and self-control skills, and teaching them how to play, relax, and communicate their feelings and needs.

This guidebook and forum covers symptoms, side effects of medication, support networks, and surgery options, and explores the physical, emotional, and social struggles that face young people with Parkinson's. Resources, advocacy ideas, and an index are also included. Photos & illustrations.

TV motivational speaker Alexander presents a transformational program based on creating and sustaining connection with others. Charts.

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

This second installment from the online group dedicated to supporting each other in the fight against MS includes encouragement, understanding, and useful information for MS sufferers and their families.

Author is the founder of the nutrition department at Harvard Univ., Boston. Discusses the hype surrounding nutrition. Uses dietary principles and scientific evidence to steer consumers clear of quackery and toward the basics of healthy eating and sound nutrition.

Combining wisdom from Polynesian culture with proven scientific research, Dr. Pearsall describes the five keys to a happy and fulfilling life: patience, connection, pleasantness, modesty, and tenderness. These simple principles form the basis of every prescription in this book. In Write Your Own Pleasure Prescription, Dr. Pearsall shows you how to bring these principles into daily practice with pleasurable ways to enjoy yourself and connect deeply with others. From learning how to "go with how it goes" at work (pleasure prescription #18) to "just say maybe" (pleasure prescription #26) these fun, profound and caring suggestions give us the ability to shift our lives so that we feel the joy that can be part of each day. After offering dozens of ideas, Dr. Pearsall then describes how everyone can write their own pleasure prescriptions, perfectly suited to their lives.

The first book solely dedicated to helping couples achieve simultaneous orgasm, this work is based on the premise that seeking new experiences and intimacies within a relationship is crucial to its health and longevity. This book describes a method for partners who want to experience simultaneous and multiple simultaneous orgasms at will. 12 photos.

Clefting is a common birth defect, and it is one of the most fixable. This guide helps alleviate parents' fears by explaining what a cleft is and what can be done about it. Illustrations.

What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Provides insight into the therapy process, and talks about coping with feelings, questions, fears, and insecurities, medications and their side effects, and negotiating plans for payment.

Fears. Drugs. Anxiety. Violence. Drinking. Shame. Food. These are the issues. This is how you can help.The problem may be alcohol or drugs. It may be food, or any uncontrollable pattern of behavior. Today more and more teenagers--and their parents--understand how important it is to turn their lives around. This book provides the answers for teens who are ready to help themselves. Drawing on the real-life stories of three teens, this book shows how to: overcome the first hurdle--admitting that the problem is too much to handle aloneunderstand how to use the support of a Twelve-Step programrecognize people and situation that trigger negative behavior, and learn to avoid themuncover the fear, anxiety, and shame that fuels any addictionturn a setback into one more positive step toward recoveryTurning Yourself Around will lead teens toward hope, self-esteem, and the chance to create a positive future.

The expertise you need and the support you want - before, during and after a challenging pregnancyMore pregnancies are considered high-risk than ever before. As many as 30 percent fall into this category due to complicating factors that includedifficulty conceivingpregnancy after age 35multiple pregnancieshypertension or diabetesDespite the number of mothers who experience such issues, a complex pregnancy can also be profoundly lonely.You are not alone.For this twentieth-anniversary revision and update of her pioneering work, Getting Pregnant, Staying Pregnant, Diana Raab partnered with a physician who has devoted his career to high-risk pregnancy care. Together, they provide the straightforward knowledge that will build confidence, minimize stress, and maximize good decision-making. The authors begin at the beginning, with conception (including conception via ART and IVF), then move through the course of a pregnancy, explaining various risk factors, describing month-by-month testing and procedures, demystifying labor and delivery and thoroughly addressing postpartum issues. Numerous real-world mothers and partners share their experiences throughout the book, and readers learn toobtain top-notch care and choose appropriate specialistsunderstand test resultsconsider birth methods and medication optionsbuild a solid support systemsoothe emotions through journaling, communication and self-carecope with pregnancy loss and preemiesAlso included are insightful discussions about bed rest, same-sex couples, single parenting, sex while expecting, exercise, nutrition, and alternative or complementary health care. A Glossary and resource listings of online and in-person support options available throughout North America make this book a comprehensive, caring, and wise companion to the challenges - and joys - of your pregnancy."High-risk is not synonymous with bad outcome.... But a high-risk designation does mean that you need to be more vigilant.... Knowledge is power.” - Dr. Errol Norwitz, from the book

A garden needs constant nurturing to stay healthy, and so does a marriage. As people change and adapt to new circumstances and phases of life, marriages and other close relationships are stressed and can suffer. Relationship expert Eve Hogan explains that love, like self-esteem, doesn't go away, but is blocked by negative experiences, comments, and beliefs that make the love difficult to feel. "How to Love Your Marriage" helps couples identify and overcome those obstacles, and provides an eye-opening understanding of self-esteem's impact on a relationship -- and of a relationship's impact on self-esteem. Full of practical information, including advice for managing emotions, simple tips that can be used immediately, and empowering steps to take even with an unwilling partner, the book gives readers the skills and tools needed to keep a marriage alive and growing.

"303 Preschooler-Approved Exercises and Active Games" is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be safe and will feel confident about themselves. Children will learn: - Sportsmanship- Socialization skills- Self-control- How to focus and follow rules- How to share- Reasoning and thinking skills The preschool years are filled with milestones and major physical changes; young children will develop physically, intellectually, emotionally, and socially. During this time, lifestyle behaviors begin to emerge that can define a pattern of behaviors all the way through adulthood. It is vital to a child's health to instill healthy lifestyle habits, behaviors, and disciplines during these young years. Through creative physical activities and easy-to-follow guidelines, this book will teach families how to navigate their dynamic and hectic lifestyles into a healthy and active lifestyle. Being physically active is an invaluable gift for a child, a gift that keeps on giving even into adulthood. What motivates a five year old will be different than what motivates a twelve year old. It's not a "one size fits all" when it comes to fitness. Children have specific physiologic differences that make them unique; they grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child, fitness programs, exercises and activities must be designed specific to each developmental stage. Think of fitness in terms of building a pyramid. In order to have a strong foundation, preschoolers must learn the basic building blocks of fitness. Each year, as kids grow older, they are building on the foundations that were created in the previous years and moving on to more complex movements and skills. Moving from hitting a stationary ball to one that is thrown, bouncing a ball with two hands to bouncing it with one, and progressing from a bike with training wheels to one without, are all milestones that are accomplished during childhood. Kids will play longer and harder than those at the earlier stage of development. They can actually follow multi-task directions (e.g., run to the cone, jump up and down three times, then run back to me) and enjoy playing in a group more. For quick access and easy to follow directions, the activities are organized into six sections of different games and exercises that can easily fit into a child's allotted playtime. Throughout these sections, children can become more aware of their bodily functions, develop sportsmanship and team-working skills, increase energy expenditure, help strengthen muscles and bones, and improve cardiovascular endurance. Preschoolers can decrease the risk of serious illnesses later in life while increasing their creative development. Play and exercise helps children to grow and learn about how the world works. "303 Preschooler-Approved Exercises and Active Games" is a physically active way to bring fun and laughter into a child's life.

Contrary to the perception that the home is a safe environment, a person is ten times more likely to sustain a serious injury or die at home as a result of an accident than in the course of their employment. This book will help homeowners combat those odds by providing information adapted from proven techniques used by safety professionals. Filled with ancedotal descriptions and examples, the book offers much more than "safety tips” as it educates the homeowner in how to control risk through hazard identification.Information is concisely organized, uniformly formatted, and supported by high quality images. Chapter topics include fall hazards (roofs, ladders, stairs, etc.), electrical safety, fire prevention, hand and power tool safety, emergency planning, and others. Added value can be found in the self-inspection forms or "cheat-sheets” located at the end of each chapter that the reader can copy to complete their own home safety audit.A collection of simple usable safety techniques directed specifically to homeowners like this does not currently exist. The target audience is the general public with sales offered through book retail stores, building material suppliers (i.e. Home Depot) and possibly homeowner insurance companies. Chapter sponsorship opportunities are being pursued through featured products, i.e. "This chapter on ladder safety brought to you by Werner Ladders,” "This chapter on power tool safety brought to you by DeWalt,” etc., and supporting product imagery for these chapters would feature those manufacturers' products.There is a statistical gap between what we think we know and what we actually know about home safety. Home safety accidents disable more than 12 million people in the home every year and are the fifth leading cause of death. Forty-five percent of all unintentional deaths occur in and around the home environment, claiming the lives of children, aging parents, spouses, partners, and friends making the home environment one of the most hazardous environments we inhabit. But how can we expect to protect ourselves and the ones we love if we aren't even aware there is a problem?Hannan says 75% of all unintentional injuries and deaths in the home hinge on our behavior, more specifically, on the decisions we make. And the first and most important home safety decision we should make is to improve our hazard recognition skills and become more safety conscious.Homeowner's can't rely on product recalls or state and federal agencies to keep them and their loved ones safe in the home. Unlike other safety campaigns seen in our communities, the policing and protection of our home environment depends entirely on the homeowner. This book offers simple techniques to raise home-safety awareness and improve our abilities to recognize hazards, correct hazards and prevent unintentional accidents from occurring in the home. Each chapter of has high quality images to illustrate safety procedures; identifies problems and hazards in the home; recommends safety practices to assist homeowners in identifying hazards; gives action items for proactive prevention of accidents; has a safety inspection checklist allowing homeowners to be thorough and organized in their approach to home safety; and lists a reference section providing links and other resources for additional related safety information.