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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

A highly accessible, illustrated introduction to Game Theory, a concept that helps us understand everything from our social lives to global politics.

An iconoclastic re-evaluation of one English Literature's most celebrated novelists.

A brand new science title in the renowned graphic novel-style of the Introducing Graphic Guide series.

THE SUNDAY TIMES NUMBER ONE BESTSELLER.'Witty and erudite ... stuffed with the kind of arcane information that nobody strictly needs to know, but which is a pleasure to learn nonetheless.' Nick Duerden, Independent.'Particularly good ... Forsyth takes words and draws us into their, and our, murky history.' William Leith, Evening Standard.The Etymologicon is an occasionally ribald, frequently witty and unerringly erudite guided tour of the secret labyrinth that lurks beneath the English language.What is the actual connection between disgruntled and gruntled? What links church organs to organised crime, California to the Caliphate, or brackets to codpieces?Mark Forsyth's riotous celebration of the idiosyncratic and sometimes absurd connections between words is a classic of its kind: a mine of fascinating information and a must-read for word-lovers everywhere.'Highly recommended' Spectator.

An essential, illustrated primer on what makes society tick .

The fifty most incredible, awe-inspiring, spectacular journeys by train.

Carl Gustav Jung was the enigmatic and controversial father of analytical psychology. This updated edition of Introducing Jung brilliantly explains the theories that underpin Jung's work, delves into the controversies that led him to break away from Freud and describes his near psychotic breakdown, from which he emerged with radical new insights into the nature of the unconscious mind - and which were published for the first time in 2009 in The Red Book. Step by step, Maggie Hyde demonstrates how it was entirely logical for him to explore the psychology of religion, alchemy, astrology, the I Ching and other phenomena rejected by science in his investigation of his patients' dreams, fantasies and psychic disturbances.

Our knowledge comes primarily from experience - what our senses tell us. But is experience really what it seems? The experimental breakthroughs in 17th-century science of Kepler, Galileo and Newton informed the great British empiricist tradition, which accepts a 'common-sense' view of the world - and yet concludes that all we can ever know are 'ideas'. Dave Robinson, with the aid of Bill Mayblin's brilliant illustrations, outlines the arguments of Locke, Berkeley, Hume, J.S. Mill, Bertrand Russell and the last British empiricist, A.J. Ayer. They also explore criticisms of empiricism in the work of Kant, Wittgenstein, Karl Popper and others, providing a unique overview of this compelling area of philosophy.

Everything politics, with colour illustrations, in half a minute.

INTRODUCING guide to the pioneering child psychoanalyst. Born in Vienna in 1882, Melanie Klein became a pioneer in child psychoanalysis and developed several ground-breaking concepts about the nature and crucial importance of the early stages of infantile development. Although she was a devoted Freudian, many of her ideas were seen within the psychoanalytic movement as highly controversial, and this led to heated conflicts, particularly with Freud's daughter, Anna. Introducing Melanie Klein brilliantly explains Klein's ideas, and shows the importance of her startling discoveries which raised such opposition at the time and are only now being recognized for their explanatory power. Her concepts of the depressive position and the paranoid-schizoid position are now in common usage and her work has to be taken seriously by psychoanalysts the world over. She is also now important in many academic fields within the human sciences.

INTRODUCING guide to the cult author, semiologist and analyzer of advertising, Roland Barthes. Roland Barthes is best known as a semiologist, a student of the science of signs. This sees human beings primarily as communicating animals, and looks at the way they use language, clothes, gestures, hair styles, visual images, shapes and colour to convey to one another their tastes, their emotions, their ideal self-image and the values of their society. Introducing Barthes brilliantly elucidates Barthes' application of these ideas to literature, popular culture, clothes and fashion, and explains why his thinking in this area made him a key figure in the structuralist movement of the 1960s. It goes on to describe how his later insistence on pleasure, the delights of sexual non-conformity, and the freedom of the reader to interpret literary texts in the light of ideologies such as existentialism, Marxism and Freudianism, as well as structuralism itself, continues to make him one of the most dynamic and challenging of modern writers. This is the perfect companion volume to Introducing Semiotics.

"e;Introducing Genetics"e; takes readers on a journey through this new science to the discovery of DNA and the heart of the human gene map. In everyday life, many of us increasingly have to make moral decisions where genetics plays a part. This book gives us the information to do so.

THE BRILLIANT AND HUGELY INFLUENTIAL BOOK BY THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'Fun, droll yet deeply serious.'New Scientist'A brilliant feminist critic of theneurosciences Read her, enjoy and learn.'Hilary Rose, THES'A witty and meticulously researchedexpos of the sloppy studies that pass for scientificevidence in so many of today's bestselling bookson sex differences.'Carol Tavris, TLSGender inequalities are increasingly defended by citing hard-wired differences between the male andfemale brain. That's why, we're told, there are so fewwomen in science, so few men in the laundry room -different brains are just suited to different things.With sparkling wit and humour, Cordelia Fine attacksthis 'neurosexism', revealing the mind's remarkableplasticity, the substantial influence of culture on identity,and the malleability of what we consider to be'hardwired' difference. This modern classic showsthe surprising extent to which boys and girls, men andwomen are made - not born.

Brilliant illustrated guide to the best-known and most controversial continental philosopher of the latter 20th century. Jacques Derrida is the most famous philosopher of the late 20th century. Yet Derrida has undermined the rules of philosophy, rejected its methods, broken its procedures and contaminated it with literary styles of writing. Derrida's philosophy is a puzzling array of oblique, deviant and yet rigorous tactics for destabilizing texts, meanings and identities. 'Deconstruction', as these strategies have been called, is reviled and celebrated in equal measure. Introducing Derrida introduces and explains his work, taking us on an intellectual adventure that disturbs some of our most comfortable habits of thought.

Illustrated guide to the crucial Italian philosopher and author of The Prince. 'Machiavellian' is a popular byword for treachery and opportunism. Machiavelli's classic book on statecraft, The Prince, published over 400 years ago, remains controversial to this day because of its electrifying frankness as a practical guide to power. Is it a how-to manual for dictators, a cynical philosophy of 'the end justifies the means', or a more complex and subtle analysis of successful government? Machiavelli was a loyal servant of the Florentine republic. His opposition to Medici despotism led him to torture on the rack and exile, and yet he chose as his model for the Prince the most notorious tyrant, Cesare Borgia. Introducing Machiavelli traces the colourful life of this paradoxical realist whose clear-sighted patriotism made him the first truly modern political scientist. Machiavelli is seen as central to the postmodern debate on Civil Society. This book brings the creative turbulence of Renaissance Italy to life, and presents a compelling portrait of a key figure of European political history.

Why is psychiatry such big business? Why are so many psychiatric drugs prescribed - 47 million antidepressant prescriptions in the UK alone last year - and why, without solid scientific justification, has the number of mental disorders risen from 106 in 1952 to 374 today?The everyday sufferings and setbacks of life are now 'medicalised' into illnesses that require treatment - usually with highly profitable drugs. Psychological therapist James Davies uses his insider knowledge to illustrate for a general readership how psychiatry has put riches and medical status above patients' well-being. The charge sheet is damning: negative drug trials routinely buried; antidepressants that work no better than placebos; research regularly manipulated to produce positive results; doctors, seduced by huge pharmaceutical rewards, creating more disorders and prescribing more pills; and ethical, scientific and treatment flaws unscrupulously concealed by mass-marketing. Cracked reveals for the first time the true human cost of an industry that, in the name of helping others, has actually been helping itself.

"e;Introducing Semiotics"e; outlines the development of sign study from its classical precursors to contemporary post-structuralism. Through Paul Cobley's incisive text and Litza Jansz's brilliant illustrations, it identifies the key semioticians and their work and explains the simple concepts behind difficult terms. For anybody who wishes to know why signs are crucial to human existence and how we can begin to study systems of signification, this book is the place to start.

"e;Introducing Consciousness"e; provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philosophical relation between mind and matter, and proceeds to scientific attempts to explain consciousness in terms of neural mechanisms, cerebral computation and quantum mechanics. Along the way, readers will be introduced to zombies and Chinese Rooms, ghosts in machines and Schrodinger's cat.

An INTRODUCING PRACTICAL GUIDE to the therapy designed to help people have better, fuller and richer lives - as well as work far more effectively. By focusing on how we communicate - the words we use as well as non-verbal communication such as body language - NLP seeks to change our mental habits into those of more successful people. Whether you're a salesperson needing to close more deals, a teacher who would like to get through to your pupils more quickly, or someone who needs to negotiate between parties - this INTRODUCING PRACTICAL GUIDE is for you.

Anthropology originated as the study of 'primitive' cultures. But the notion of 'primitive' exposes presumptions of 'civilized' superiority and the right of the West to speak for 'less evolved' others. With the fall of Empire, anthropology became suspect and was torn by dissension from within. Did anthropology serve as a 'handmaiden to colonialism'? Is it a 'science' created by racism to prove racism? Can it aid communication between cultures, or does it reinforce our differences? "e;Introducing Anthropology"e; is a fascinating account of an uncertain human science seeking to transcend its unsavoury history. It traces the evolution of anthropology from its genesis in Ancient Greece to its varied forms in contemporary times. Anthropology's key concepts and methods are explained, and we are presented with such big-name anthropologists as Franz Boas, Bronislaw Malinowski, E.E. Evans-Pritchard, Margaret Mead and Claude Levi-Strauss. The new varieties of self-critical and postmodern anthropologies are examined, and the leading question - of the impact of anthropology on non-Western cultures - is given centre-stage. "e;Introducing Anthropology"e; is lucid in its arguments, its good humour supported by apt and witty illustrations. This book offers a highly accessible invitation into anthropology.

Modernism is usually thought of as a shock wave of innovations hitting art, architecture, music, cinema and literature - the work of Picasso, Joyce, Schoenberg, movements like Futurism and Dada, the architecture of Le Corbusier, T.S. Eliot's The Wasteland and the avant-garde theatre of Bertolt Brecht or Samuel Beckett. But what really defines modernism? Why did it begin and how long did it last? Is Modernism over now? Chris Rodriguez and Chris Garratt's brilliant graphic guide is a brilliant exploration of the last century's most thrilling artistic work - and what it's really all about.

Was Marx himself a 'Marxist'? Was his visionary promise of socialism betrayed by Marxist dictatorship? Is Marxism inevitably totalitarian? What did Marx really say? "e;Introducing Marxism"e; provides a fundamental account of Karl Marx's original philosophy, its roots in 19th century European ideology, his radical economic and social criticism of capitalism that inspired vast 20th century revolutions. It assesses Marxism's Russian disciples, Lenin, Trotsky and Stalin who forged a ruthless dogmatic Communism. The book examines the alternative Marxist approaches of Gramsci, the Frankfurt School of critical theory and the structuralist Marxism of Althusser in the 1960s. It marshals postmodern interpretations of Marxism and raises the spectre of 'post-Marxism' in Derrida's confrontation with Fukuyama's 'end of history' doctrine.

It is now more than a century since Einstein's theories of Special and General Relativity began to revolutionise our view of the universe. Beginning near the speed of light and proceeding to explorations of space-time and curved spaces, "e;Introducing Relativity"e; plots a visually accessible course through the thought experiments that have given shape to contemporary physics. Scientists from Newton to Hawking add their unique contributions to this story, as we encounter Einstein's astounding vision of gravity as the curvature of space-time and arrive at the breathtakingly beautiful field equations. Einstein's legacy is reviewed in the most advanced frontiers of physics today - black holes, gravitational waves, the accelerating universe and string theory. This is a superlative, fascinating graphic account of Einstein's strange world and how his legacy has been built upon since.

'This is about gob-smacking science at the far end of reason Take it nice and easy and savour the experience of your mind being blown without recourse to hallucinogens' Nicholas Lezard, GuardianFor most people, quantum theory is a byword for mysterious, impenetrable science. And yet for many years it was equally baffling for scientists themselves.In this magisterial book, Manjit Kumar gives a dramatic and superbly-written history of this fundamental scientific revolution, and the divisive debate at its core. Quantum theory looks at the very building blocks of our world, the particles and processes without which it could not exist.Yet for 60 years most physicists believed that quantum theory denied the very existence of reality itself. In this tour de force of science history, Manjit Kumar shows how the golden age of physics ignited the greatest intellectual debate of the twentieth century.Quantum theory is weird. In 1905, Albert Einstein suggested that light was a particle, not a wave, defying a century of experiments. Werner Heisenberg's uncertainty principle and Erwin Schrodinger's famous dead-and-alive cat are similarly strange. As Niels Bohr said, if you weren't shocked by quantum theory, you didn't really understand it.While Quantum sets the science in the context of the great upheavals of the modern age, Kumar's centrepiece is the conflict between Einstein and Bohr over the nature of reality and the soul of science. 'Bohr brainwashed a whole generation of physicists into believing that the problem had been solved', lamented the Nobel Prize-winning physicist Murray Gell-Mann. But in Quantum, Kumar brings Einstein back to the centre of the quantum debate. Quantum is the essential read for anyone fascinated by this complex and thrilling story and by the band of brilliant men at its heart.

Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know what they really mean? "e;Introducing Freud"e; successfully demystifies the facts of Freud's discovery of psychoanalysis. Irreverent and witty but never trivial, the book tells the story of Freud's life and ideas from his upbringing in 19th-century Vienna, his early medical career and his encounter with cocaine, to the gradual evolution of his theories on the unconscious, dreams and sexuality. With its combination of brilliantly clever artwork and incisive text, this book has achieved international success as one of the most entertaining and informative introductions to the father of psychoanalysis.

This is a superlative graphic guide described as 'warm, witty and wise' by Jonathan Ree to an enigmatic master of twentieth-century philosophy.

Islam is one of the world's great monotheistic religions. Islamic culture, spanning 1,500 years, has produced some of the finest achievements of humanity. Yet the religion followed by a fifth of humankind is too often seen in the West in terms of fundamentalism, bigotry and violence- a perception that couldn't be more wrong. Introducing Islam recounts the history of Islam from the birth of Prophet Muhammad in the 6th century to its status as a global culture and political force today. Charting the achievements of Muslim civilisation, it explains the nature and message of the Qur'an, outlines the basic features of Islamic law, and assesses the impact of colonialism on Muslim societies. Ziauddin Sardar and Zafar Abbas Malik show how Muslims everywhere are trying to live their faith and are shaping new Islamic ideas and ideals for a globalised world.

Northern Ireland, 1975. Violence has erupted on the streets of Belfast. After years as a sleepy, guerilla army, the IRA is clashing with Loyalist gangs and heavily armed British soldiers. But the Troubles have spilled beyond the small island: An ocean away, in the heart of Philadelphia's Irish enclave, a teenage girl finds a letter in her mailbox. Inside is a bullet, and the message is clear: The next one is for you or your family. From New York Times reporter and Pulitzer finalist Ali Watkins, this true-crime saga is the long-buried story of how a group of Philadelphia gunrunners armed the IRA at the height of the Troubles. A ragtag band of carpenters, family men and fugitives, the Philadelphia Five, as they came to be known, banded together, bolstering the fight for a united Ireland but fuelling the Troubles at an untold cost. This small group of Irish nationalists smuggled hundreds of rifles, rocket launchers, explosives and armour-piercing bullets across the Atlantic Ocean and into Northern Ireland. Whether they were skimming money from innocuous-seeming charities, coolly slipping weapons into hidden compartments of vans and houses, or scouring local graveyards for the names of dead Irishmen to use on firearm forms, the gunrunners approached their mission -to unite Ireland under one flag, by any means necessary -with ruthless poise, even as investigators closed in, members of their own movement began to turn on them, and bodies stacked up on all sides. A gripping tale of crime, rebellion and the hazy line between them, The Next One Is for You is the definitive account of America's hand in the Troubles - a conflict whose resonance is still felt on both sides of the Atlantic today.