Bøger udgivet af Mango Media

Healthy Foods for Better Lives“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more.Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life.Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.Eat Real to Heal teaches you how to:Upgrade your eating habits and your lifestyleFlood your body with nutrients foodsEmbrace a whole foods dietIf you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you’ll love Eat Real to Heal.

"Golden documents her conversations with psychologists, writers, and young Black males themselves. She writes her son's story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration and offers a form of witness and testimony in a time of crisis for Black Americans. Not only does Golden confront the root causes of violence inflicted upon Black teen boys, she reassesses the legacy of her own generation's struggle for civil rights."--Page [4] of cover.

A doctor’s guide to tools and techniques for taming all kinds of pain. You can easily understand and manage your interactable pain using the ABC method in this transformative chronic pain book.

Discover Resilience and Reach Your Life Goals#1 New Release in Popular Applied PsychologyBreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest. Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges. Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest. The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit. Inside, discoverActionable strategies and exercises to take the first steps, build resilience, and handle life's challengesThe importance of goal setting and continuous self-improvement and personal growthWays to troubleshoot seemingly insurmountable obstaclesInspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullestIf you have read books such as This Year I Will..., Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for women seeking to prioritize their mental, emotional, and physical health.

A self love guide for the new generation influenced by the Japanese philosophy of self love—told in Show Nemoto’s inspiring and down to earth style. This loving guide empowers your authentic self to stop not feeling good enough and to live with confidence & spiritual freedom.

Auri Kananen, or Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 mil combined followers. This guide teaches pros and those with junk pile homes to transform their living space from disaster to sanctuary.Enter a judgment-free cleaning zone!

"Join author, gardener, and photographer Jess Buttermore on a journey to discover the secrets of herbal abundance. This book walks you through growing and preserving your favorite herbs and offers a seasonal guide to using what you've grown throughout your home. Learn to make wreaths, infused butters and vinegars, shower steamers, simple syrups, botanical cocktails, and more. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that bring the bounty of nature into your home."--

Discover a world beyond traditional schooling for your child with The Unschooler’s Educational Dictionary, which takes a lighthearted approach to introducing you to the most essential concepts related to education, schooling, child development, the brain, and education in general.

A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and RebellesWork stress relief—even after retirement—for first responders, veterans, service members, or others.  Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.Inside, find:Personal stories from your peers, offering a sense of camaraderiePeer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First AcademyStrategies to help you navigate chronic stress with resilience and strengthHow to ask for help—and the importance of doing soIf you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Indulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle.

A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired.

Radiant Faith by M.J. Fievre is a 52-week devotional guide designed to help teenage girls deepen their faith and spiritual connection. By incorporating personal stories, scripture, and prayer, this guide aims to inspire and empower teenage girls to live confidently in their faith.

Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Dive into Sustained, where eco-friendly living expert and environmental journalist Candice Batista takes you on a journey through your home, providing practical, money-saving tips and sustainable solutions for every room.

From blockbuster hits like The Ghostbusters to cult classics like The Fly, 1989 Movies take an extensive look behind the scenes at the most iconic films of the decade. The 1980s was truly a decade like no other in the entire history of films!

From the indie band Pocket Vinyl and the artists behind the documentary Drive. Play. Sleep. and the popular webcomic The Touring Test, this hilarious artists¿ graphic novel memoir chronicles a couple¿s road trip across the USA as they break a world record.

Dr. John Duffy, clinical psychologist and parenting expert, has brought together 12 practical steps for parenting teen boys and helping them grow into happy, successful, capable adults.

Healthy Recipes for Every Step of Your Weight Loss JourneyIlana Muhlstein¿s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilanäs first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas for the whole tribe, this cookbook for nutrition is packed with healthy recipes. ¿Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don¿t have to lose your figure to feed your family!Don¿t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that will allow you to eat delicious and well-seasoned meals while also losing weight and keeping that health in check. YOU can eat more and weigh less, we show you how!Inside, you¿ll find:Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and upkeep a healthy eating lifestyleThe 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

Beasts That Eat People is an action packed deep dive on predators that turn man eater. Learn about past and present cases on human-eating animals¿big and small¿so you can survive being hunted!

Prayers for Healing demonstrates the transformative nature woven through the power of prayer and wisdom, drawing from a select collection of influential spiritual leaders, philosophers and thinkers of our time that include The Tao Te Ching, Rainer Maria Rilke, The Torah, Rumi, Native American texts and more.

A Children’s Drawing Book for Creative Kids#1 Best Seller in Conceptual Arts and Children's Drawing BooksThis bestselling step-by-step drawing guide is essential for all kids! With 365 things to draw for every day of the year, kids will be entertained while learning a new skill. The Drawing Book for Kids makes learning how to draw easy!Turn creativity into ability. The activities in The Drawing Book for Kids book help kids turn their love of drawing into skill. With tips on how to draw, easy techniques, and tons of ideas, soon they will be able to take their creativity to a new level. If your kids are fascinated by art, sketching, or just want to learn how to draw cute illustrations, this book provides easy drawing ideas step-by-step!A step by step drawing guide for every interest. Whether you’re looking for gifts for girls who want to learn how to draw cute things, or boys who love cartoon drawing, this book is filled with possibilities. It contains 365 things to draw every day for an entire year—animals, objects, food, plants, vehicles, sports, holiday symbols, and more. Every activity is like a mini lesson in art for kids, broken down into simple steps so that all budding artists can create a masterpiece. With easy instructions for step-by-step drawing, kids can turn their creativity into artistic confidence.Inside, kids will find step-by-step drawing instructions and learn to draw things like:Objects in nature like animals, trees, waterfalls, leaves, and flowersGuitars, pianos, harps, and other musical instrumentsSporty items like footballs, tennis rackets, and baseball glovesRobots, mythical creatures, holidays, cartoons, people, and more!If you’re looking for easy drawing books, children’s drawing books or step by step drawing books for kids 9-12 or 6-8—like How to Draw Cute Stuff or How To Draw Almost Everything for Kids—you’ll love The Drawing Book for Kids.

In Cerridwen Greenleaf's The Crystal Companion, you will learn about your secret birthstones and which crystals, gems, and minerals will bring you well-being, abundance, true love, and sheer joy.

Ce livre peut changer des viesPour les lecteurs qui ont aimé Essaye encore d'Estelle Boutan, Imparfaits, libres, et heureux de Christophe André, et Les 7 habitudes de ceux qui réalisent tout ce qu'ils entreprennent de Stephen Covey : La Vitesse de la confiance est une trouvaille extraordinaire !Un livre pour trouver l'ingrédient essentiel de l'épanouissement et de la performance. Que vous soyez manager, chef d'entreprise, parent ou passionné par la psychologie, La Vitesse de la confiance vous aidera à sortir de situations parfois compliquées en rétablissant confiance et optimisme. Inspirez confiance aux autres - dans l'entreprise, en famille ou dans le couple.Une lecture indispensable. Comme le démontre ce livre de pertinence universelle, dans les affaires comme dans la vie, la confiance est un élément clé, tangible, pratique, et crédible. Qu'elle soit pour vous synonyme d'assurance mutuelle, de loyauté ou de comportement éthique, ou que vous la définissiez comme le fruit de la responsabilisation, du travail et de la synergie, la confiance demeure la racine et la source suprême de notre influence.Un modèle profond, pratique et complet. Expert en motivation, Stephen M. R. Covey a contribué à la réussite exceptionnelle de milliers d'entreprises et d'individus. Les principes de La Vitesse de la confiance s'appliquent toujours et partout, qu'il s'agisse du rapport à soi, d'une relation avec quelqu'un, du cadre d'une famille, d'une entreprise, d'une école, d'une administration, d'une unité militaire ou d'une ONG.Grâce à des exemples frappants et à une approche originale, La Vitesse de la confiance :montre comment, avec la confiance, la réussite vient plus vite, mieux, et à meilleur prixdiscute avec clarté et perspicacité de la façon d'instaurer la confiancecombine de façon très efficace une approche de bon sens et de conseils francs pour l'amélioration de toutes les relations de la vie.

Peace, Love, and Puppies!Did you know it is good luck to rub the belly of a Buddha? It isalso good fortune to rub a puppy¿s belly and is sure to bringgreat joy to your life. This and other enduring questions arepondered in the pages of this wise, whimsical, and utterlydelightful collection of dharma dogs and cuddly pups. ZenPuppies, sequel to the bestselling Zen Dogs, gathers thetimeless teachings of Buddhism along with the key lessons ourcanine companions are here to remind us¿such as the practiceof mindfulness when taking a walk in the dog park or staringpatiently at the jar of Milk Bone treats.Every puppy is a living example of loving kindness, a centraltenet of the Buddha, which they re-teach us with everyaffectionate lick and joy-filled wag of the tail. Filled withmeditations and eternal truths, Zen Puppies offers insight intoevery aspect of life for both two-leggers and four-leggers. Forspiritual seekers and dogs lovers alike, these adorable puppyphotos are pure nirvana!¿Sit, stay, seek. These adorable books are marvelousmeditation tools!¿¿One Spirit Book Club

Memories and Dreams celebrates the iconic moments, heroes, and trends that define baseball for its millions of fans  This compendium of baseball writing covers it all—recollections of Hall of Famers and narratives from top baseball writers; stories on the rich iconography and history of the game across the full diversity of players, teams, and leagues; and reflections on the way America’s Pastime has shaped our culture. Selected from the Baseball Hall of Fame’s member magazine, Memories and Dreams brings to life the best of baseball.

What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it.

Becca Anderson of Badass Affirmations created this coloring book for adults to empower women everywhere to relax, unplug, and refresh themselves!