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  • af Jessie Inchauspe
    216,95 kr.

  • af Giulia Crouch
    188,95 kr.

    "A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.

  • af Miles Richardson
    168,95 kr.

    An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature

  • af Rachel Stark
    218,95 kr.

    A gripping portrait of two women's painful family histories and their uneasy reunion in California's invisible poverty belt

  • af Professor Geir Jordet
    308,95 kr.

    Why is it that a top footballer can so easily crumble when called upon to take a penalty? Jordet's gripping examination of the ultimate sporting stress test offers a forensic analysis of how the mind operates under pressure.

  • af Rebecca Willis
    168,95 kr.

    A beguiling, thought-provoking investigation of our love-hate relationship with clothes

  • af Sarah Sands
    109,95 - 146,95 kr.

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