Bøger udgivet af Patryk Górski

Tiny Changes, Remarkable Results. No matter for kids goals, Bomb Habits offers a proven framework for improving - every day. This guide reveals practical strategies that will teach kids exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If there is a problem with changing habits, the problem is not you or your child. The problem is system. Bad habits are repeated not because you don't want to change them, but because the system for changing them is bad. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you and your child to new heights. This book is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. It contains numerous stories in the form of fairy tales that refer to specific habits and summaries that allow you to implement the habits immediately. Bomb Habits will reshape the way you and your kids think about progress and success, and give you the tools and strategies you need to transform your habits - whether who you are. Learn how to: - Make time for new habits (even when life gets crazy)-Overcome a lack of motivation and willpower-Design your environment to make success easier-Get back on track when you fall off courseAnd much more Books contain additional materials (extension).

Czy chcesz przestä przejmowä si¿ tym, co my¿l¿ o Tobie inni? Odkryj sprawdzone sposoby na bycie sob¿ z pewnöci¿ i bez skrupüów.W tym przewodniku znajdziesz najlepsze sposoby na odzyskanie przestrzeni, odzyskanie kontroli i rozpocz¿cie ¿ycia dok¿adnie tak, jak chcesz. W tym e-booku znajdziesz jasne metody, jak ¿y¿ pewnie, pomimo os¿dów i opinii innych. Möe chcesz pod¿¿ä za swoj¿ pasj¿, znale¿¿ wybranego partnera, a möe po prostu zrobi¿ cö, o czym zawsze marzy¿e¿, ale nie mog¿e¿, bo zastanawiäe¿ si¿, jak inni Ci¿ odbior¿. Prze¿am ten schemat my¿lenia i znajd¿ wolnö¿ na drugim köcu, aby by¿ sob¿. Zastosuj metody sugerowane w tej ksi¿¿ce, aby odkry¿, jak bardzo odnowiona pewnö¿ siebie möe wp¿yn¿¿ na Twoje relacje osobiste i zawodowe. Dowiedz si¿, jak by¿ zrelaksowanym, spokojnym i szcz¿¿liwym wewn¿trz pomimo trudnych relacji. W tej ksi¿¿ce znajdziesz: -Najlepsze sposoby, aby przestä martwi¿ si¿ tym, co my¿l¿ inni-Jak radzi¿ sobie z konfliktami, nie psuj¿c relacji-Dlaczego zadowalanie ludzi nie dziäa i co möna zrobi¿ zamiast tego-Proste sposoby na stworzenie ¿wietnego wizerunku na autopilocie, b¿d¿c autentycznie sob¿-Jak odzyskä swoj¿ przestrze¿, gdy ludzie naruszaj¿ Twoje granice-Jak sobie poradzi¿ ze strachem przed ocen¿ lub odrzuceniem przez innych-Zrozum sprzeczny z intuicj¿ powód, dla którego ludzie próbuj¿ Ci¿ kontrolowä lub manipulowä W tej ksi¿¿ce znajdziesz jasne wskazówki, jak zyskä pewnö¿ siebie i przestä martwi¿ si¿ tym, co my¿l¿ o Tobie inni. Nie ma znaczenia, jak d¿ugo mniej dbäe¿ o to, czego chcesz, a bardziej o to, co my¿l¿ inni. Nadal möesz zmieni¿ to, co stanie si¿ pó¿niej. Chcesz wiedzie¿ jak?

"Jak znale¿¿ spokój ducha" oferuje zestaw przyst¿pnych, popartych naukowo strategii, które pokazuj¿, ¿e droga do mniej niespokojnego ¿ycia i jeszcze wi¿kszej produktywnöci prowadzi bezpörednio przez spokój. Rady dotycz¿ce produktywnöci dziäaj¿ - a teraz potrzebujemy ich bardziej ni¿ kiedykolwiek - ale równie wäne jest, aby¿my rozwijali tak¿e nasz¿ zdolnö¿ do zachowania spokoju. Znajduj¿c spokój i przezwyci¿¿aj¿c niepokój, nie tylko czujemy si¿ bardziej komfortowo we w¿asnej skórze, ale inwestujemy w brakuj¿cy element, który z biegiem czasu prowadzi do zrównowäonego rozwoju naszych wysi¿ków. Budujemy g¿¿bszy, bardziej ekspansywny zbiornik energii, z którego möemy czerpä w ci¿gu dnia i mamy do dyspozycji wi¿ksze zasoby mentalne, aby nie tylko wykonywä dobr¿ prac¿, ale tak¿e prowadzi¿ dobre ¿ycie. W¿ród tematów Jak uspokoi¿ umys¿ znajduj¿ si¿: -Jak ¿wiat analogowy i cyfrowy na ró¿ne sposoby wp¿ywaj¿ na spokój i niepokój;-Jak nasze pragnienie dopaminy rodzi niepokój,-Jak ukryte ¿ród¿a stresu möna okie¿znä poprzez "szybk¿ stymulacj¿";-Jak "zaj¿cie" jest w równym stopniu stanem umys¿u, co rzeczywistym stanem ¿ycia. D¿¿enie do spokoju ostatecznie prowadzi nas do wi¿kszego zaangäowania, skupienia i przemy¿lanöci, a jednocze¿nie czyni nas bardziej produktywnymi i ogólnie zadowolonymi z naszego ¿ycia. W niespokojnym ¿wiecie osi¿gni¿cie spokoju jest najlepszym ratunkiem.

Discover the benefits of holistic wellness designed specifically for women's need in "Natural Wellness Strategies For Woman" With the use of natural and powerful methods, this in-depth booklet will show you how to reach your maximum potential for health, energy, and balance. Discover a world of self-care that is geared around a woman's body's natural cycles, from diet and exercise to stress reduction and mental health. Explore the complexities of hormonal balance, appreciate the elegance with which we age, and unlock the healing power of herbal medicines and dietary supplements. This booklet gives you the tools you need to design a customized wellness strategy that work for you, including useful insights, doable advice and professional help. On your road toward natural health, make relevant objectives, monitor your progress, and maintain motivation. Give yourself the tools you need to live a life that exudes natural well-being, vigor, and harmonious wholeness. Begin your journey right now and enjoy the transformational power of natural techniques created just for women.

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