Bøger udgivet af Penguin Random House Australia

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.

A riveting account of motorsport phenom Oscar Piastri's first season in Formula 1, The Rookie charts his meteoric rise through the ranks to become McLaren's chosen young gun and takes us behind the scenes in his mission to triumph in the do-or-die world of the Fastest Show on Earth. The meteoric rise of motorsports phenom Oscar Piastri has been the stuff of legends - so far. Three years and a record-breaking three straight titles across Formula Renault, Formula 3 and Formula 2 set up one of the most anticipated F1 rookie seasons ever when the 21-year-old Melburnian joined the famous McLaren team. Being wooed over from Alpine to replace a struggling Daniel Ricciardo and help turn the team's fortunes around only added to the weight of expectation. The grid was set, the world's cameras were rolling, rabid fans filled the stands, but could the rookie deliver? What version of Oscar Piastri would emerge from the crucible? The storylines that unfolded during the 2023 F1 season only added to Piastri's growing legend. He not only proved he deserved his seat alongside Lando Norris in McLaren papaya, but also that he could go toe to toe with the best drivers on the planet.

From R.A. Spratt, bestselling author of Friday Barnes and Shockingly Good Stories, comes this collection of twenty terrific tales perfect for fans of Roald Dahl, David Walliams and Paul Jennings.Featuring Greek myths and fractured fairytales as told by Nanny Piggins (the world's most glamorous flying pig), a mystery investigated by Friday Barnes (girl detective) and a series of tales so tall they will give you altitude sickness.This book will delight children from four to one hundred and four. Just the thing for reading at bedtime, when you're supposed to be doing your homework or when you've been chased up a tree by an escaped rhinoceros and you're waiting for the zookeeper to arrive.

Feel inspired, motivated and empowered to create the financial life you want. With page-turning stories from real people about their relationships with money, plus fun activities and quick tips to help transform your own money story, Money Diaries with She's on the Money is the enjoyable, useful finance book you need (and actually want)! Do you know what your money story is - your personal set of beliefs and experiences around money that directly influences how you earn, save and spend? Could your story be holding you back from the financial life you dream of? Meet 25 incredible real-life Money Diarists who are digging deep, opening up and sharing their intimate money stories with finance expert Victoria Devine - to lift the lid on how money really works in our lives so we can all understand it better. It's honest, it's eye-opening, and it's more juicy than you' d ever expect a book about money to be! These inspiring and motivating stories come with a range of guided journalling activities that will help you work out your own money story, how it impacts your behaviour, and how you can change your mindset about money to feel more in control.

The hugely popular fitness influencer offers a motivational guide to owning your life, balancing your priorities, achieving whatever you set your mind to and bringing your best self to it all. 'Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It's completely up to you.' Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life. Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores. Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she's learned about keeping everything balanced - while staying grounded and happy.

With splendid new translations, these four major works offer a superlative introduction to a great social philosopher whose ideas helped spark a revolution that has still not ended. Can individual freedom and social stability be reconciled? What is the function of government? What are the benefits and liabilities of civilization? What is the original nature of man, and how can he most fully realize his potential? These were the questions that Jean-Jacques Rousseau investigated in works that helped set the stage for the French Revolution and have since stood as eloquent expressions of revolutionary views, not only in politics but also in such areas as personal lifestyles and educational practices. Rousseau's concepts of the natural goodness of man, the corrupting influence of social institutions, and the right and the power of the people to overthrow their oppressors and create new and more responsive forms of government and society are as richly relevant today as they were in eighteenth-century France. Includes: The Social Contract Discourse on Inequality Discourse on the Arts and Sciences "The Creed of a Savoyard Priest" (from Emile)

Do you want a masterplan for success? Are you ready to embrace the extraordinary life you truly deserve? Elevate invites us to embark on a journey to transcend the limitations that hold us back, and to unleash the potential that resides within each of us. By elevating our thoughts, beliefs and actions, we can create a life that is truly remarkable. Drawing on their experiences as a life coach and CEO respectively, Shannah Kennedy and Colleen Callander share valuable insights and strategies to guide you towards creating your own action plan - a roadmap to extraordinary growth, success and fulfillment. Through Elevate's practical, step-by-step framework, via the three pillars of Life, Leadership and Longevity, you will be empowered to excel both personally and professionally. By doing so, you can become a catalyst for positive change within your family, community and organization.

Together in print for the first time - including two brand new stories - this collection is an intoxicating mix of suspense, history, romance, supernatural and mystery! Six short stories from Australia's master storyteller Judy Nunn. The Long Weekend Tracy, Eve, Jet, Mel and Danielle are looking forward - if a little nervously - to their upcoming digital detox. No phones, no laptops - just a quiet weekend in a remote mountain shack. What could go wrong? The Wardrobe When journalist Nancy buys a rundown terrace house she knows nothing about the previous owner - until a discovery in an old wardrobe reveals the lives, loves and losses in the world of Emily Roper. The Otto Bin Empire: Clive's Story To the homeless men and women who gather near the docks, the newly arrived Clive cuts an enigmatic figure. ' I'm just a bloke going through a period of adjustment, ' he tells himself, ' I'll be back on my feet soon . . .' Changes As she celebrates her sixty-fifth birthday, actor turned film producer Jackie looks back on her seven decades - and all the many changes in her life. Not least the most recent and most surprising one of all . . .