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The Ultimate Hormone Balancing Guidebook More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure.The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption.This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: AnxietyDepressionAdrenal FatigueThyroid disordersEstrogen DominancePremenstrual Syndrome (PMS)FibroidsEndometriosisPolycystic Ovarian Syndrome (PCOS)Ovarian CystsMenopauseAndropauseWeight GainThe author, Dr Cobi Slater, is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert and is the author of 3 health books including The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Balancing Guidebook as well as The Ultimate Metabolic Plan. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!

The Ultimate Weight Loss Plan - Uncovering and Conquering the Roadblocks to Weight LossAre you looking for a weight loss plan that finally works? For many people, losing weight is much more than just cutting calories and increasing exercise. The age old theory of weight loss plans being no more than 'calories in versus calories out' has been disproved by the masses. Weight loss resistance is becoming more and more prevalent because the underlying reasons for sluggish metabolisms are continually overlooked. Have you ever thought that the reason losing weight is so hard is because of your metabolism? In this book, Dr. Cobi Slater will help guide you to determine why you are having trouble losing weight and show you exactly what to do about it. Living a completely balanced and healthy lifestyle without weight fluctuations is possible when you discover and conquer which roadblocks are the underlying root causes of weight loss resistance.The secrets to how to lose weight fast are revealed in The Ultimate Metabolic Weight Loss Plan include the following: How a Liver Detox Cleanse can help you to lose weightStress and the Adrenal glandsThe Thyroid Connection and Weight LossEstrogen DominanceFood AllergiesThe Hidden Yeast Issue - How a Candida Cleanse Can Help You Lose WeightThe Sleep and Weight Loss ConnectionThe Detrimental Effects of SugarInsulin ResistanceMedications that Cause Weight GainTop Lab Tests which Uncover Hidden Road Blocks to Weight LossThe Ultimate Metabolic Weight Loss Plan includes a 6 week guided weight loss plan containing a complete detox diet. Meal plans for weight loss, recommendations for metabolic supplements as well as over 100 healthy recipes for weight loss are also incorporated in this life changing book.Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before! Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness.Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

A Book About Modern Retirement Written by a Modern Life Coach Retirement is not simply a time for only leisure. It's the beginning of your next big growth journey, empowered by the incredible capacity of your brain. This book leverages the science of neuroplasticity to help you unlock a profoundly fulfilling retirement lifestyle tailored to your authentic passions and purpose. Cyn Meyer, a modern certified life coach, debunks outdated retirement stereotypes and provides a practical 3-step system to gain clarity, engage micro-steps, and build unstoppable momentum. With real-life examples, she reveals the top challenges retirees face and how to overcome them by intentionally rewiring your brain. You'll discover the empowering 5 Rings of Retirement framework spanning Growth, Community, Health, Giving Back, and Finance. Whether you want to write a book, learn piano, start a business, nurture a relationship, or hike across Spain, this book will help you gain clarity, achieve your dreams, and continually push your limits. Rewire your retirement and step into the most inspiring, growth-oriented chapter of your life.

Type 1 Diabetes Caregiver Confidence is a must-read handbook for all diabetes caregivers, including grandparents, daycare providers, school nurses, babysitters, camp counselors, teachers, friends, and neighbors. Upon reading Type 1 Diabetes Caregiver Confidence, parents will feel more confident in allowing their child to be in the care of others, while caregivers will feel more confident in their ability to care for a child with type 1 diabetes. With Quick Reference pages placed at the beginning of the book for easy access to information, bulleted lists at the beginning of every chapter for quick summary, and just the right amount of data to inform but not overwhelm, this book is a handy guide for caregivers of all levels of skill and knowledge.For parents just re-entering the world after a type 1 diabetes diagnosis for one of their children, reading Type 1 Diabetes Caregiver Confidence will provide an overview of the needs their child will experience when outside the home or watchful eye of a parent.Author Samantha Markovitz is a Mayo Clinic Certified Wellness Coach and the founder of GraceMark Wellness & Lifestyle Coaching. As a person living with type 1 diabetes, she is uniquely qualified to provide support in dealing with the day-to-day challenges of life with T1D. Samantha is also an in-demand speaker and consultant on issues relating to T1D.

We live in volatile times and need all the help we can in coping with them. Vancouver poet Jon Ferry, a former international news reporter and newspaper columnist, uses the haunting image of horses burned to death in a British Columbia wildfire as the symbol of a possible nuclear meltdown or other global convulsion. Ferry shares his love of horses and the great outdoors to explore themes of human frailty -- and strength -- in the face of dramatic change. He suggests we must confront institutional lies and embrace down-to-earth truths about how to live the good life, realizing we are governed by forces beyond our humble understanding. His easy-to-read collection of poems may challenge conventional liberal thinking. But it should provide a healthy measure of comfort to those caught in the world's current political, financial and spiritual turmoil.

Anyone who watches the news knows that the world is going through a period of giddy change and dizzying realignment. And many of us have a tough time digesting it all. Vancouver poet Jon Ferry, a former international news reporter, editor and columnist, looks back more than 700 years to the dislocation felt by Dante when he was exiled from Florence, during another period of great turmoil. Ferry looks ahead to the spread of "raging furnaces" that threaten our politically-divided planet during an era of mass migration, mass media and, sadly, mass hysteria. Ferry also tries to address the moral and spiritual confusion we find ourselves in ... the "dark wood" of the book's title.

Imagine giving your teen a step-by-step guide to help them get from where they are now, to where you want to them to be in the future. What if you could help them define their goals, design a plan for the future, and imagine a life that allows you to breathe a sigh of relief?Now imagine if you were a teenager... being able to tell the adults in your life what you really feel about your future. What if you could share with them what you dream about, fear most, and wish they understood about who you really are? If you could just say that you weren't sure about everything and help them understand you are looking for support and not answers. What if this was possible and all you needed were the right tools and permission to say IDK!?That's what Anekia Boatwright-McGhee's ground-breaking book, It's Okay to IDK! The Teenagers Guide to Go from "I Don't Know" to "I Know," has done for thousands of teens: providing a well-thought-out guidebook to self-awareness and success. Written for today's teens, Boatwright-McGhee provides a straightforward yet understandable approach to guide teens through their search for answers and providing them the courageous support to navigate through the evolution of adolescence. A must read for every teen, as well as parents, teachers, counselors, coaches, or anyone who is an influencer in the life of teens, It's Okay to IDK! The Teenagers Guide to Go from "I Don't Know" to "I Know" has given a voice of understanding and mission of guidance to a generation often misunderstood."YES! Finally, a book that doesn't talk to me like I'm a little kid but shows me how I can be everything I want to be! I would definitely read it again." Mariah, 14 years old

A Wife's Journey of Despair, Acceptance and Hope Throughout Her Husband's Alcohol AddictionAnyone who has felt trapped, alone and hopeless while living with someone else's addiction will find hope and courage in A Different Kind of Brave. Author Priscilla Skare shares her raw and honest emotions, in which many like her will find common ground. She shares her experiences and tells it like it is, sometimes with a humorous spin, because unless you live with an addict, you can't believe this stuff actually happens! Readers will find the courage to be brave and take the time for themselves, shifting the focus off the addict, and breaking the pattern of the need to control and enable. It may take a few months, or it may take years. There is always hope, as long as there is faith and a belief in one's self. Key takeaways from this book: - There is always hope- It's not your fault- You can't control it- Keep the Faith- You can only control how you choose to handle it. Look for the positive in each dayAbout the AuthorPriscilla Skare was adopted as an infant and raised in the Midwest. She married her High School sweetheart and eventually moved to the coast of North Carolina, where she earned her Bachelor's Degree in Business Administration - Management and Organizational Development. She worked in Human Resources and co-founded a 501c3 Golden Retriever Rescue, saving 300 dogs over 10 years. After 17 years in North Carolina, she and her husband and animals made their way to coastal Southern Florida, where she still resides. Priscilla loves to spend time outside; she enjoys playing with her dogs, and exploring new opportunities for fun and excitement. She has a passion to share what she has experienced and learned with others, in the hopes that they too will find a way out of their toxic relationship at the right time, leading to a life of new found freedom and hope.

"You weren't made to imitate, obey or stand in anyone else's shadow. You were made to stand in your power and discover your soul's true purpose." - Rochelle OkoyeNo matter what life throws at you, we all have the power to overcome anything. Rochelle Okoye is proof of that. Okoye uses insightful and captivating personal stories to bring her message to life, showing the reader how engaging in deep introspection and self-love will help them overcome adversities, stand in their power and live their authentic truth, so that they can deliberately create the life of their dreams. Rochelle Okoye eloquently and passionately demonstrates how light can only be understood through the wisdom of darkness and that we each have the choice to be the victim or victor of our own stories. She has found and modeled a way to successfully stand in her power and teaches others how to harness and stand in theirs.With Every Damn Brick provides you with the tools necessary to be able to stand in your power and call in all that is yours by divine birthright. It will empower you to take responsibility for your life, your wounds and your traumas and to heal them, to embrace the pain as it is meant to elevate and propel you forward, to find the blessings in your lessons, and the light in your darkness, to forgive, let go and evolve into the best version of yourself.What People Are Saying..."This is powerful! Not only does Rochelle Okoye convey the importance of self love and knowing when and how to do it, she shows you how to own your power and utilize your strengths. This book only further proves how unquestionable her brilliance and wisdom is!"- Alexandra Shipp, Actress, "Storm" on X-Men"Rochelle Okoye's story is one of sheer perseverance and determination. Her ability to hold on to her power and overcome her greatest obstacles is an inspiring look at what it means to keep striving against all odds. 'With Every Damn Brick' is a truly beautiful book sure to invoke the fighter in all of us." - Candice Patton, Actress, "Iris West" on The Flash"An inspirational story by an absolutely inspiring author. Rochelle Okoye embodies strength, courage and dedication. She shows us the importance of staying true to yourself through all the adversities life throws at you. This book will impact so many individuals on the path to self-betterment and self-love!" - Helia Moghaddam, TedX organizer

Matty Guariglia is an entrepreneur with a history of success. He goes after everything his heart desires and doesn't let roadblocks or setbacks get in his way. The co-owner of a successful business for the past 10 years, Guariglia believes that having a fire inside and a deep desire to succeed are the main keys to success. In this book, Guariglia shows the reader that life is what you make of it and that you can have anything you want if you work hard and don't let anyone talk you out of your dreams. Whether you are looking to lose weight, start a business, get out of debt, or go after your dreams, Guariglia shows the reader how to create a positive atmosphere, stay driven and take action.This book will prepare you for every day battles, road blocks, and real life situations. Readers will learn how to build confidence and create a bullet proof mentality.Key outcomes in this book include: - Life gives you what you put in- Gratitude is the best way to start your morning and is essential to building a solid foundation- Positive thinking is good, but not enough. You have to have fire!- How to embrace your individuality - How to reach your full potential by putting yourself in a good atmosphere - How to be bold and confident in the choices you make- Why you need to dig deep and find a way- How to walk by faith not by sigh

Each year, millions and millions of dollars are sucked from estates that are not properly structured and executed. Most personal representatives have never gone through probate so much of the anxiety comes from not knowing what to ask and not knowing what to expect. In addition, when real estate is part of the estate due to the death of a loved one, it adds additional stress, and financial and legal pressure to the already overwhelming responsibilities of the personal representative. The goal of this book is to leverage the authors' 30 years of real estate experience and top 1% nationwide real estate credentials to educate and empower the reader with a roadmap from entering probate to the successful sale of real estate.Included in this book:15 step executor checklist for probate with real estate - 5 money sucking probate real estate threats - 10 executor strategies to immediately protect the estate - 12 pitfalls that can cost the estate thousands - 3 money saving probate real estate myth busters - 7 insider secrets to find critical probate information - 50 point checklist to follow after notification of death. Over 40 worksheets for comprehensive estate planning. Sample template for Will, durable power of attorney, healthy care proxy and healthcare directive. Testimonials - "A must read for all families""Insightful, informative, trailblazing, significant - "Finally, a commonsense, easy to follow resource that simplifies the probate process and provide education, instructions, strategies, and confidence to protect generational wealth! Authors Sandra Brazelton and Alexandria Brazelton are mother/daughter real estate brokers with top 1% nationwide credentials. Together they have over 30 years of experience as a real estate brokers, real estate instructors, online auction consultants, Real estate probate advisors, property management specialist, business advisors, listing specialist, and international marketing leaders.

Discover How Riaz and Ayesha Are Helping Families Buy & Sell Real Estate"Riaz and Ayesha were wonderful to work with. They treated us like family and took care of everything throughout the whole process of buying our home."-Kamal K., Mississauga"Riaz and Ayesha provided both a professional and warm, personal service. They worked extremely hard in the sale of my existing home, going above and beyond in their responsiveness and negotiations."-Adeel F., Stoney Creek"Riaz and Ayesha kept the needs of our family in mind while we were searching for a house. Our son has special needs and we were worried we wouldn't find anything, but Riaz and Ayesha never gave up and now we have our dream home!"-Ahmed S., BramptonIn this guide to buying and selling your home, Toronto Realtors Riaz Ahmed and Ayesha Syed offer solid tips and strategies to make your real estate journey so much easier. Consumers are faced with information overload these days - much of it conflicting - and it's easy to lose faith and get caught up in the confusion. Riaz and Ayesha explain all the things you need to consider when buying or selling a home and they always stress the importance of staying positive and putting your trust in a professional.In this book you will learn: Why Riaz and Ayesha love working with familiesHow they help first-time home buyersWhy your mindset is critical to a positive outcomeWhy a For Sale By Owner is a bad ideaHow to get top dollar for your homeHow to sell a luxury homeHow to prepare your home for showings...and much more!If one word can describe Riaz and his wife Ayesha, it is "achievers." They are friendly, positive people who go above and beyond for the success of their clients. Their honest and compassionate approach helps them serve their clients with sincerity. They are extremely knowledgeable about the Mississauga and Brampton markets and they are known for their enthusiasm, energy, and honesty.

Can your business afford NOT to change? The world is changing exponentially - what do you and your team need to do, to make change in your business and why? In Change or Choke, author Jennifer Trethewey asks: - Do you fear having to manage change within your company? - Do you avoid having to deal with conflict with peers or employees when having to go through that change? - Do you have managers that have self-doubt and won't face change and embrace it? "Change" is the word that businesses fear and leaders avoid! As a recognized Global Change Consultant, Jennifer Trethewey finds that fear of change and avoiding conflict is by far the biggest issue leaders face, no matter the size of the company. To achieve superior internal business alignment with a strong internal culture, your business must uphold effective efficient internal processes and procedures with the right people and structure. To do that you need to change; it's non-negotiable! If you don't change you choke, it's as simple as that! If you recognize the need for change, learn how to manage it, face the conflict and lead your staff to achieve the company's goals for growth and success, you will become an enviable leader. Change or Choke will help you become "that" leader, it will guide you and help you coach your teams to manage change and become a specialist in company change, because if you don't Change you will Choke!!

A Modern-Day Fable for the Inner Child in All of Us This is a story for anyone at any age and at any stage in their life. It is for those who want to grow and transform by losing themselves in wonder and curiosity. It is for those who want to reconnect to their imagination and childlike enthusiasm. The story of Johnny and Filbert is one of awakening. It is a journey into the land of imagination and possibility. Filbert, a magical being called a PIMBY, stretches Johnny to see things differently. A PIMBY is a combination of Possibility, Imagination, Magic, Believing, and YOU. It asks the reader to embrace a beginner's mind and open oneself to questioning beliefs, which many times are limiting. Filbert arrives in Johnny's life shortly before his ninth birthday. Upon his arrival, he explains he is charged with guiding Johnny through various important life lessons. Filbert tells Johnny, "We come to guide all of you when you are young, but sadly, many people forget about our visit." Yet, it is Johnny who must first grant Filbert permission to change his perspective. Together they embark on a series of transformative adventures. Will Johnny surrender his need to understand everything and trust Filbert? Will these learnings last? Will Johnny, by his ninth birthday, see things differently? Well, that is for the reader to discover. A child's world is one of curiosity, optimism, wonder, creativity, and unreserved enthusiasm. It's a world where there are no ordinary moments, where each moment is infused with uninhibited joy, playfulness, and living wholeheartedly. Yet, all too often, as one "grows up" they burden themselves with a mindset of responsibilities, obligations, and behaviors they equate with being "an adult." Life then becomes less fun and more of a struggle, a competition, and a never-ending to-do list. In turn, that precious connection to their inner child, who once had big dreams and joy, is severed. As adults, we tend to let the spark of childlike enthusiasm go out. Yet, it is our duty to keep our inner child alive and present. Today there is substantial research supporting the importance of such a mindset. Play is vital for our mental and physical wellbeing - it is that simple. We no longer live in an information age, but an input age. We are bombarded with input. However, by reconnecting to your uncomplicated inner child you will naturally tune out unnecessary inputs and reinfuse your life with what Einstein called "a childlike inclination for play". A Pimby Tale, a book my inner child wanted to write, was written in the spirit of play. It's a whimsical tale of transformation and reconnecting to the wonder and magic in life, guiding the reader to not lose sight of Possibilities, Imagination, Magic, Believing, and You. As Filbert said, "Most people, as they get older, let their light go out, but for you, as you have been connecting to your imagination, the light is beginning to shine." Join me in the magical land of PIMBIES.

They were an attractive, enviable New York couple - Robert climbing the ranks in Investment Banking and Desiree excelling in the MD/Ph.D. program at Mount Sinai New York. Yet, shortly after Robert was recruited by one of the world's largest sovereign wealth funds, their world was shaken to its very core. Desiree, having just turned 31, was diagnosed with stage 3 breast cancer. This is a story of the evolution of one person and the awakening of another. Chasing Life is a story of love, joy, resilience, and extraordinary achievements against all odds. It's about a couple uniting to rise above complacency and adversity to live a joyful life congruent with beliefs, passions, and values. It highlights the need to live life in the present moment. It's about learning to savor life while we are alive. Excerpted from the foreword by Suzanne Rose, MD, MSEd, Senior Vice Dean for Medical Education, Perelman School of Medicine, The University of Pennsylvania"You are about to read a love story, a story of triumph, a story of drive, passion, compassion and about a courageous fight in the face of adversity. I came to know Dr. Desiree Pardi as someone who was always chasing her dream; she did not just pursue the dream in order to catch up; she caught up with her dream, outsmarted that dream and pursued another, and another, and another. Chasing Life is the perfect title for this labor of love, a portrait of an incredible young woman pursuing her passion, surpassing every expectation and then moving forward again until she could go no further because of a devastating and aggressive disease."Praise for Chasing Life "Cancer and death have a unique way of getting our attention. As a hospice physician, many of my patients used to tell me they became 'alive' only after facing cancer and death ... and some regretted all of the years and decades they spent 'sleep-walking.' Desiree and Rob in this book share what it means to be live fully aware, awake, and alive. If you want to live an abundant life - one that is fully woke - this book will grab, surprise, inspire, break, and renew you because everything you heard before is probably wrong. The abundant life is not about fame, money, and personal success." - James A. Avery, MD, Visiting Assistant Professor of Medicine, University of Virginia "Chasing Life is a love story, an ode to a brilliant doctor whose own illness shaped a legacy of patient care that I have surely benefited from in my own cancer journey. This memoir proves that luck goes beyond issues of mortality - that the greater gift is to be lucky in love." - Leslie Lehr, Author of A Boob's Life: How America's Obsession Shaped Me...and You. "Love, we learn is not always about a fairy tale with happy endings. It's a tale of two people who in sharing their deepest vulnerabilities, discover each other and themselves wholeheartedly. In this vivid retelling of his 11 years caring for his wife, Robert challenges the reader to ask themselves essential life questions about how adversity calls on us to rise-up and embrace our fuller humanity. This is a story of love in its most transformative expression." - Mark Stolow, CEO, Huddol Journeys "Chasing Life is a heartbreaking and heartwarming story about two amazing individuals, Desiree and Rob, who shared the passion for life through transformative love and angelic compassion in the face of horrendous circumstances. Undaunted in her dedication to care for the suffering, while going through 11 years of her own recurring and worsening cancer, Desiree gave the full energy of her heart and soul to helping people with advanced illness. As a physician, she was an early champion of palliative care, and was able to help so many people through the most difficult times of their lives. All the while, Rob's inspirational, relentless support and devotion were a testament to the meaning of genuine love." - Csaba Mera, MD.

"Gabby Grape Meets Junk Food Junkie" is an engaging children's story set in Healthyville where Gabby Grape lives a very happy existence with a group of healthy foods who strive to lead good, moral lives.