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If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.

Being a woman and becoming a wife and mother is the most beautiful journey we can go on!Or is it?This is a true and raw account of one mother's battle with her postnatal depression and her daughter's autism spectrum diagnosis which left a sleep deprived mother at a loss to accept.When your spirituality and health are challenged how do you survive being awake for nineteen hours out of twenty-four? How do you cope?How do you support your other children and how do you continue to support your marriage?Find out how humour, good friends and family along with a big dose of love helped save a mother from not wanting to live.

PI Harry Kenmare is back, with a visceral lust for vengeance.Sydney's elite and powerful are awash in corruption, like rats sunning themselves in an open sewer. And so, in these sordid episodes, Harry's business is as busy as ever.All the better, then, to finance Harry's quest: the hunting down of the paedophiles who raped and murdered his little Orla. No qualms, no limits, no rules - just pure bloody revenge.And now he has a team. Join Harry, with his gritty charm and vices, the loyal and dependable Trev, and those smart temptress twins, Tanya and Sasha, as they pursue Harry's quarry, and deal with demons of their own.Hold on tight for another hard-boiled, noir, and very sexy ride!

Have you ever questioned your life's direction, wondered about your purpose for being here or why you have had to go through and endure what seemed to be emotional hardships? Have you ever found yourself repeating the same patterns and behaviours, stuck in a cycle, attracting the same drama in your life? If your answer is yes to any of these defining questions, The Empyrean Quest has come to your awareness for a reason. Threaded throughout these pages are universal laws that exist all around us and affect every aspect of our lives. The irony is that these truths are known by very few. This adventure story will take you on a mystical journey of self-discovery and reveal the forces that influence each of us, hidden in plain sight.

Europe was in chaos at the end of the second World War. As the allied troops moved in, those alive who had backed Hitler or engineered a profitable war for their own ends, fled. Rolf von Breusch, murderer, Nazi and now recovering alcoholic, leaves Switzerland, and under cover of an easily obtained new identity - Ian David Ross - finds sanctuary at the Eidelweiss Pensione where he is employed in lieu of rent. It is indicative of Rolf's nature that he does not regard his employment as a saving grace, but as slavery.It is there, while out on a summer's day, that he sees a female figure struggling to stand on the riverbank. This fateful meeting leads to Ian falling in love and their return to England, where they are sponsored as migrants to Australia. Ian and Welsh ballet dancer, Gigi, settle on a farm at Yass, in the southern New South Wales highlands. The lives of this family should have progressed in peace and profitability, but betrayal and murder lead them into the darkness which could - and should - have been allowed to stay in Europe… but Ian Ross cannot control the hatred hidden deep within Rolf von Breusch.

A real-life story about a little boy who had his innocence stolen from him, who was abused, neglected and brutalized by his own family and local employer and with a life-changing disability was crucified by a corrupted and collusive Queensland Government system who punished him for pure honesty.

What is life all about? I am sure it's not the path I'd found myself on. Who ordained this life for me? What was my purpose on this earth? All my life, I had been boxed into what those around me perceived me to be. I allowed them to shape me, and I struggled with this. We are all programmed to believe we are what we were conditioned into. As an adult, I took on the role of a wife and mother, not discovering who I am, because I was a member of a family, a wife, a mother: slowly losing myself to a preconceived belief of me. But deep within me, my spirit stirred and said no, this is not you. Seek out the knowledge, and remember who you are.

Caution: contains sexual references and images!Interested in spicing up your sex life while pushing some boundaries? Then keep on reading.BDSM is more than just pain and punishment or restriction of movement.It can be a sexually erotic and fulfilling experience. Some love the domination and submission side of it, and some the pain and punishment or bondage.This manual is designed for all levels of experience, providing guidance, instruction, and ideas to enhance your relationships and open your mind to a whole new and exciting world of BDSM.More importantly, it focuses on the safety, health, and hygiene aspects that are of vital importance to both partners having an enjoyable experience.Throughout this manual you will follow the journey of a couple and their step by step introduction into the BDSM scene and gain a greater understanding of the mystery surrounding this stimulating and provocative fantasy world.

The Price you charge for your services is a compromise between what you think your service is worth and what your clients think your service is worth.The majority of your competitors will simply guess their prices, they look around at the competition, and guess.This book allows you to take charge of your future. Take the first steps in controlling your business. Not many operators in your industry have actually calculated their exact needs.The defining moment in your businesses life, comes the instant you set the price for your salon services, the future happiness of you and your family, your profit margin, your clients perception of your Business and the attitude of your staff will be reflected in this decision.Driving your business forward doesn't require super-intellect. Nor is there anything mystical about building a successful business. Calculating your costs, giving your clients value and setting your prices accordingly is a calculated winning formula.

Claire and Jean are sisters growing up in the mid-20th Century. When Claire leaves home for college in London, she breaks the mould and her relationship with her mother is irreparably damaged. Feeling deserted, Jean answers an advert for a nanny in New York and travels to America.They both continue to make decisions that change the course of their lives as they follow paths influenced by education and career; travel and family. They learn that there are no rules to life and, although it may look planned on the surface, underneath it is all chaos and chance. The best they can hope for is to navigate their way safely through it.

The digital economy is both an existential threat and an extraordinary opportunity, although with a success rate as low as 5%, transforming a mature organisation into a digital business is fraught with danger. Transformation is not a quick fix, especially when the organisation is entangled in a mess of process proliferation and legacy systems. It is resource intensive and the skills required are in high demand, expensive, and rarely available in house.  To fund this, operating budgets are cut, and day-to-day delivery teams have to do far more with far less. They must continue to deliver services with fewer resources, using the scraps left over from the investment allocation process. They must drive innovation and improvement because customers won’t wait. To make it even harder, they must support the transformation team by providing subject matter expertise and absorb change at a pace and quality level they haven’t had to confront before. And if that’s not enough, they assume they are the ones who will be replaced by robots when the transformation completes. Keeping the team focused and filled with optimism for the future is extraordinarily challenging.The solution is to get Match Fit and figure out how to operate in this type of environment. And to do that the team must free-up capacity and learn how to do their jobs better, work effectively with the transformation team and find time to acquire the new skills that will equip them to participate in the workforce of the future.

Humanity believes we 'walked out of Africa' as ape-like beings over two-hundred-thousand years ago and evolved into modern humans, but even Charles Darwin himself knew his theory of evolution could not explain how we came to be here. Evolution is, in actual fact, a much-slower process, and there are just too many gaps in the evolutionary chain from the early ape-like beings to us as we are now. And, did the allele for blue eyes just suddenly appear out of nowhere, an evolutionary mutation, even though it is so prevalent despite being recessive? Altira is a collection of stories that challenges this orthodox view of our true history. Two of the stories are my own memories of lives I lived on another planet, humanity's original planet. The third holds my knowledge of what I know is to come in the human experience, and the fourth recounts two conversations I had in visions, which makes them no less real. Scientists can search for evidence of orthodox theories of human beginnings on this planet all they like, but they will never disprove or contradict memory. Many of us know the earth is not our original planet. We just have to remember the truth. We can because we hold it within us. There is, in fact, so much more going on than we've been led to believe.

This book explores the parallels between the aircraft flight deck and the surgical operating theatre, examining, through past aviation accidents and incidents, whether medicine and surgery could benefit from the lessons learnt in aviation.It looks at modern day pilot training, particularly in the area of 'Human Factors' or the science of 'why we do what we do' i.e. how do humans perform under stress in terms of decision making, teamwork, leadership, situational awareness and communication?The author is uniquely placed in these fields currently in his role as an International Airline Pilot, with some 30 years of Aviation experience, the last 18 years as a Training Captain, but also, prior to his career in Aviation, when he completed his General Nursing training at the Royal North Hospital in Sydney. He has worked extensively in the operating theatre enabling him to see potential benefits for surgical practice from Human Factors training.The book firstly highlights the similarities shared by flight deck and the operating theatre in terms of chain of command, use of technology and the pressures faced by both professional spheres.It then looks at various aspects of human behaviour, using aircraft accidents and incidents to highlight those behaviours, while exploring the potential relevance to surgical and medical practice.

In this ground-breaking and thought-provoking work, Adrian Emery, author of The Art of Nourishment, reinterprets the historical journey of humanity arguing that we stand at the cusp of a totally new cycle in our evolutionary path that will be ushered in by a profound leap in human consciousness. This leap will require a deep revolution in our collective psyche to overcome an all-encompassing and pervasive misunderstanding of who we are, why we exist, where we have come from and where we are going. This misunderstanding separates us from the divine flow of life causing blockage and limitation of our energy and personal power.Humanity stands at the crossroads and must choose a new path. If we do not change, fundamentally at our core, we are an extinct species. We are at war with ourselves, with each other and with the planet on which we live - our only home.In Personal Sovereignty, Emery challenges us to begin to take personal responsibility for our lives taking back our power from the collective forces of mass and social media. In order to survive we need to change, and this change requires a massive transformation in our conscious awareness of who we are and the impact of our behaviour on our own survival and that of the planet. This transformation begins with the taking of personal responsibility.Discover the 7 Principles for overcoming the destructive influence of the negative ego via this profound quantum shift in consciousness that leads to: overcoming self-doubt & anxiety unconditional self-love & acceptance dealing with the pernicious feeling of not being good enough discovering your own ikigai or purpose for being moving from destructive co-dependency to joyous co-creativity the correct exercise of personal power & functioning with dominion experiencing the wonder and inner peace of sovereign love. Personal Sovereignty is the journey to this self-awareness, to this responsibility and to this freedom. For without responsibility there can be no freedom. Personal Sovereignty is a roadmap to find our way back to a harmony, a peace and a prosperity that is aligned with the Principles of Life and not in conflict with the natural order of the universe. What's the point of being at the top of the evolutionary tree if you are wildly chain-sawing it at the bottom?

Me, Myself, and Life's CharactersI am "Thought" the adventurer Let me tell you a tale about your birth…Long ago, in a thorough search for more, Logic the separatist broke away from his roots and gave birth to his own children of madness. As Thought lays the foundation, Logic the capitalist begins to Rise and Rule. Hence, the beginning of the here and now.We have lost our guide while many have turned to spirituality; the big business hoax to reclaim themselves only to find how crippled they are. Hence, it is "Time to fire the Guru."Have you ever felt that there was more to life than the 2D images we're used to seeing? Well, there is. Life is full of colourful 3D characters like Logic, Thought, Fantasy, and Emotions.This book is also about Greed, Logic the planner and soul destroyer, money, holy phantasmagoria and crass materialism.What these characters do is to form a synergy, working together like a well-oiled machine to ensure that our lives go smoothly.Ready to get in touch with them? You're in luck because I can help you do so! There's no need to make drastic changes to realise your potential; all that's required is patience, willingness, and commitment to make the necessary changes. You needn't feel bad if getting to your desired endpoint takes more time than you've budgeted for, simply go one step at a time, and you'll amaze yourself with your level of measurable progress in no time!Awareness is the ultimate form of recognising all things around us. It helps us review all that we've done, and also shows us new ways to improve our states.This book will help you figure out all the various ways to be at one with all of life's characters because that's the sure-fire way to discover yourself and live a stress-free existence. It's only when you're conscious of yourself that you're able to see the world for what it is, and not what society has painted for us.With the aid of this manual, you'll be able to embrace every part of your life and not just the ones you like. We wouldn't be at peace if we didn't at least try. In summary, this book is: Food for thought and a captivating story about the birth of attitudes. Sit down, enjoy a good read, and be radically transformed.

We decided to write this book because we saw there were many needs that needed to be addressed such as the following:The need for individuals to find out who they really are.The need for society to have a true understanding of what love is.The need for knowledge of how to have a strong relationship.The need for men and women who may have come from a failed relationship to be able to have the courage to try againPerhaps though the main reason for us writing this book was to share our story that through our experience anyone who reads and chooses to apply the same knowledge that has helped us will be greatly benefitted too.This book was written to bring Sunshine to anyone who is looking for it in their heart.

This book examines the crucial questions associated with the Life's Purpose, including Who are we? What are we here for? What is likely to happen to us when we die? And how should we lead our lives?It examines these questions by putting forth a plausible Hypothesis relating to the importance of Spirituality in our life, which Hypothesis is based on Reason and Logic; and then examines the veracity of such a Hypothesis against evident historical facts. It then goes on to compare this against Revelation drawn from various Sacred Scriptures; and finally "sense checks" all this against the evident philosophy of Jesus Christ as demonstrated in the Gospel of Thomas and other Biblical sources.It provides solace and purpose to the downtrodden and to people who may be sceptical about the Goodness of Life. Its key theme of the importance of Spirituality in our lives should be concerning to people who believe that happiness and physical wealth, without deference to Faith and Philosophy, are what we ought to be primary focussed on.

The Accounting profession is in the middle of a significant change. No longer are accountants considered "number crunchers" who deliver compliance services as their key functional role. Gone are the days of tax returns and statutory accounts, as these key functions become commodotised and are becoming outsourced to shared services departments overseas and potentially become part of the rise of Artificial Intelligence (AI) and Robotic Process Automation (RPA).Now, more than ever, qualified accounting professionals are becoming a key resource to guide and influence an organisation, department or business unit. The individual trusted to assist with decision making, and provide strategic guidance and insight into the direction of the company.In order to do this, accountants and emerging finance leaders need to get up to speed quickly with the nuances of an organisation and, how to best "add value" to their business and ensure they are able to communicate effectively with non-finance individuals.How do you effectively apply your technical knowledge? What behaviours are needed to manage team members, non-finance individuals, and senior stakeholders? All the while staying true to the values of the accounting profession."Compliance to Commercial" - The QUIET approach to Finance Business Partnering is a disciplined framework supporting Finance Business Partnership. Developed through research taken from non-finance leaders and what they would like to see from their finance teams, this framework and approach is helping to unlock the secrets to adding value as a finance function. Don't waste years of your career learning this on the job and putting your credibility at risk. Take control now and challenge yourself to become a Trusted Finance Business Partner.

Whether you're an author with a finished or in-progress book or you have been thinking about writing a book, this guide will provide you with valuable, industry-specific information that can simplify your journey to publication.Whichever type of writer you are or whatever genre: fiction, children's books, cookbooks and biographies etc, or perhaps your career as a blogger or a business owner/entrepreneur has manifested into a possible self-help book, I'm certain that you feel strongly enough about your work that you would like it to be published. To that end, I offer this little book as a starting point to begin researching your publishing options.

How to influence your human and win their friends is a self-help guide with a brilliant twist - it is written for cats. After captivating countless people who were not into cats, Melody Prado, a tabby from Australia decided to share with felines all over the world her secrets on how to easily turn cat snobs into cat alcoholics.Melody delivers precious tips on human behaviour with a sense of humour, making it a must-read book for cats and their human companions.

Love never ends; it gets even…In the highly explosive world of family law Sarah Walters is the sophisticated, successful lawyer and media personality who everyone wants on their side when their relationship ends. Love Bites takes you on an exploration through her cases which unfold with disarming and provocative surprises.Sarah's ex-husband Peter, is a loving father to their daughter Chloe and a dedicated barrister. The failure of their marriage haunts them both, but only one of them knows the real reason it fell apart.Anthony is a loving husband and step-father, yet he is accused of a terrible crime. He has hidden a dark secret since childhood and as the secret is exposed, it draws in unexpected players…Geoffrey is a serial womaniser, who has recently left his wife and mother of his children to start a relationship with the wife of one of Sarah's former clients… Brett and Jane and their two daughters are the perfect family. They have just moved into their dream home, but the dream turns into a nightmare…Then there's Phillip who believes money and power can buy any woman…… A powerful thriller with a mix of courtroom drama and the exploration of how our past still haunts us and unpredictably affects our relationships.

My Secret Self is an internalised story of my life, and my impressions of the world around me. I kept my views of that world, and of other people, a secret. I felt misunderstood. If I shared my views, I felt I'd be laughed at. I would keep my biggest secret, a secret. I saw magic in nature, and nature could be trusted to support me in my times of trouble.Our family lived only as individuals; we lived in a world of pretence, lies, shame, guilt, and conditionings, under a grief imposed on us. Innocence was lost due to the manipulations of my grandmother, through her fears of being isolated.As I observed these people, I knew my life would be different. I coped by observing others and realising this is not how a family should be.

An uplifting collection of poems inspired by the author's rich and varied life in rural Batticaloa, Sri Lanka. The pages bring to life how the poet is touched by the magic of nature and rustic landscapes, but is also driven to face the social issues of the day through her deep commitment to make the world a better place. Read on to see how these experiences from half a century ago resonate to the core of human spirit now, and into the future.Compelled by the need to make her mother's voice heard by generations to come, her daughter Malliha Sinniah includes her translation in English with a glossary, to cater to the non-Tamil speaking reader.The book was first published in May 2018. This release in 2019 carries five additional poems.In honour of the author's dedication to the Ramakrishna Mission, all royalties from Poetry from Batticaloa are donated to the Brisbane chapter of the Vedanta Centre (Ramakrishna Mission in Australia).

Most parents think of music as a way to help their children sleep or soothe their nerves when upset, but the truth is that every time you sing to your child, something incredibly important is happening. Singing is one of the most natural experiences to share with your children and now we know even more through scientific research about the power of music to assist in your child's cognitive and physical development. Written by Dr Anita Collins, The Lullaby Effect guides you through the research, challenges a few myths and provides you with some creative ideas that will help you use sound and song to help your little one thrive.Dr Anita Collins is an award-winning educator, researcher and writer in the field of brain development and music learning. She is internationally recognized for her unique work in translating the scientific research of neuroscientists and psychologists in a way that makes it understandable to parents, teachers and students. The Lullaby Effect is a great gift for expectant and new parents, or for experienced parents who want to understand how singing affected their child's development. It is also an excellent introduction to the field of neuroscience and psychology research for early childhood educators.

From Cancer to Wellness: the forgotten secrets 2nd edition is the ultimate guide to preventing and surviving cancer, written by Kristine S Matheson. This handbook is packed with information about diet, supplements, attitudes, the best personal-care products to use, and why. Kristine done the hard work for you. It is positive and holistic, and explains the importance of nurturing the whole body, mind, and spirit back into wellness. Contains: Simple step by step protocols, together with a self-help nutritional program. Over 100 tasty, easy recipes based on eighty percent raw food that is nutritionally balanced, and important lifestyle guidelines.Kristine Matheson was diagnosed with stage IV metastasized melanoma in 2005 and given a prognosis of six months to live.Kristine has always believed in the power of 'food as medicine' together with the use of herbs and supporting nutritional supplementation. Nourishing the body, mind and Soul together with letting go of fear is her mantra.Over the years, Kristine has enthusiastically and successfully volunteered her time and experience in supporting many discouraged cancer sufferers worldwide take control of their own health, and triumph without the use of drugs or radiation. Her passion is to share her strategies to liberate 1 million people of cancer globally by the year 2020.

Jake thinks he can escape a day's worth of school and heads for the beach instead.Magically he finds himself inside 'Shell School' where Jake becomes Mrs. Olly the octopus's pupil. She insists he must complete and win a quiz before returning home.Jake competes with some highly entertaining, smart witty and simply amusing fellow sea creatures.But will Jake be clever enough to find his way home?