Bøger udgivet af ROCKRIDGE PR

By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. Toni shows you how to get your money's worth when making vegan meals at home by: stocking up on vegan slow cooking staples like beans and lentils; enjoying more than 100 healthy, flavorful plant-based meals; creating complete meals with just 15 minutes of active prep time; and, choosing from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside.

Includes bibliographical references and index.

"Prepare your own: income statements, balance sheets, cash flow statements"--Cover.

Explore the power of kindness together—a story and activity book for kids ages 5 to 7 and their familiesBeing kind and compassionate is an important skill for every kid to learn. But just like anything else, it takes some practice! This how-to-be-kind book for kids is a fun and colorful storybook to read as a family and discover that being kind also means being open, accepting, and brave.What sets this book apart from other kindness books:A story of kindness—Give kids a supportive role model in Alex, a young girl who meets a new classmate and discovers how important it is to be kind—especially when others aren't.Questions and conversation—As you read along with your child, you'll find thoughtful questions that inspire both of you to talk about kindness and compassion and what they look like.ABCs of kindness—Encourage kids to try out what they've learned with hands-on activities like writing a thank-you note, offering to help around the house, or creating a Kindness Jar.Show little ones what it means to be a truly kind person with this top choice in books that teach kindness.

Inspiring stories of unstoppable girls and everything they achieved—for kids ages 8 to 12 Girls are smart, capable, and determined! All over the world, young women have made huge strides in pop culture, politics, social justice, and more. This book explores 15 of these girls and the incredible impact they made before they were even 20 years old. Discover how they powered through challenges and stood up to anyone who said they couldn't make a difference. The girl who invented a genre—Read about famous author S. E. Hinton, who wrote the bestselling book The Outsiders as a teenager and helped launch the popularity of Young Adult novels. A protector of natural resources—Learn how Autumn Peltier became the chief water commissioner for the Anishinabek Nation in Ontario, Canada, when she was just 14 years old. A champion for equality—Find out how 11-year-old activist Marley Dias started a campaign to collect books featuring Black girls as the main character and donate them to schools around the world. Show any ambitious girl how much talent and power she has inside her with Strong Girls Change History.

Classic cast iron cooking for 21st century tastes. This isn’t your grandmother’s cast iron cookbook. For the next generation of home cooks, The Modern Cast Iron Cookbook serves up fresh and healthy recipes that reinvent the possibilities of cast iron cooking. Spring Green Shakshuka, Falafel Burgers with Mint Yogurt, Turmeric Seafood Paella, and more—these original recipes show you what you can do with classic cast iron cookware. Plus, with handy labels for 5-ingredient, 30-minute, and 1 hour (or less) recipes, you’ll discover how deliciously convenient cast iron cooking can be. The Modern Cast Iron Cookbook includes: Cast Iron Cooking Today—Get the latest on top brands and the learn everything you need to know before you choose your pan. Tender Loving Care—Learn how to care for and clean your cast iron to get the most out of its staying power. Recipes for Every Taste—Serve up a wide range of recipes that include updated comfort food classics, international flavors, plus plenty of vegan, vegetarian, and grain-free options for breakfast, lunch, dinner, and dessert! Give tradition a fresh new taste with The Modern Cast Iron Cookbook.

Fuel your child’s learning through the power of S.T.E.A.M. with this ABC art book for kids ages 0 to 3 Give your little artist a jump start with this fun, inspiring way to learn their ABCs. From Actor to Zoom Lens, this ABC book introduces young children to the arts with each letter of the alphabet, doubling the learning and fun while giving your toddler a head start on their education. Levels of discovery—Explore a tiered learning approach that grows with your child. Focus first on letters, then on words, and then on understanding concepts. Colorful images—Rich and vibrant illustrations add to learning and keep your child engaged. Full S.T.E.A.M. ahead—Encourage a lifelong love of learning with all the books in the S.T.E.A.M. Baby series.

Deepen your connection to your 8- to 12-year-old son using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this mom journal is an opportunity for you and your son to learn about each other using writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your teen boy using: A range of thought-provoking prompts―Mother-son relationships are rewarding, but they can also be an emotional roller coaster at times. Both mom and son will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other’s inner world. Age-appropriate topics―Explore each other’s lives using subjects that boys ages 8 to 12 will find interesting. For example, the best part about being a kid, what he wants to be when he grows up, and his favorite subject in school. A perfect place for sharing―This beautifully crafted mom-and-me journal will help you both gain a whole new perspective. You’ll learn things he may be too embarrassed to talk about in person, and he’ll love discovering new things about you and what you were like when you were his age. Order the All About Mom and Me journal to get closer to your son and create a keepsake you’ll both treasure for years to come.

Create a heartfelt keepsake with this guided journal all about dad Every dad deserves to know how much they’re appreciated. A Love Journal: 100 Things I Love About Dad makes it easy to show your affection and gratitude. The book provides a variety of prompts to help you recount important milestones, funny moments, and all the things that make your relationship with your dad unique. Ideal for birthdays and Father’s Day, this journal offers: 100 prompts—From fill-in-the-blanks to top 3 lists, these thoughtful prompts encourage you to celebrate all aspects of your dad, giving equal weight to the silly and sentimental. Extra love—Enjoy five additional pages that offer open-ended space for longer reflections, heartfelt notes, pictures, and mementos A heartfelt gift—This unique and special present is sure to bring a smile to dad’s face every time he opens it. Give the gift of love with this unique, personalized present that your dad will treasure forever.

Inspiring stories of American heroes throughout history—for kids ages 8 to 12 George Washington’s life illustrates the very first values that American politicians shared. The story of Tecumseh teaches us about the power of being true to yourself and defending your community. Lucretia Mott shows us how to stand up against what is wrong and speak out for what is right. Leaders and Thinkers in American History is a colorful children’s history book that explores the lives of influential American figures and their incredible accomplishments. Kids will discover the stories of men and women across hundreds of years, from all different backgrounds, and how they used their passion and talent to impact the world. Go beyond other American history books with: 15 detailed biographies—Kids will learn that the history of the United States is full of fascinating and impressive people who pioneered everything from politics to technology, music, and art. Learn and grow—These powerful stories will inspire kids to find their own gifts and use them to help others and achieve their dreams. Beyond this book—For kids who want to learn even more, each biography includes suggestions for further reading and tips for getting active in their community. Get kids excited about history with a children’s history book featuring extraordinary Americans from all walks of life.

Discover American history through the lives of 50 inspiring women—biographies for kids ages 8 to 12 Women have always been at the forefront of American history―and it’s time to hear their astounding stories! This look into American history for kids is bursting with engaging biographies that explore the lives of these influential women from different backgrounds and a wide array of fields. From Revolutionary War soldier Deborah Sampson and abolitionist Harriet Tubman to Hawaiian Queen Lili‘uokalani and Supreme Court Justice Sandra Day O’Connor, this engaging guide to American history for kids takes you on a fun and fascinating journey, one fearless woman at a time. Each of these chronologically ordered biographies offers an exciting look into the life and accomplishments of these heroic figures and how they made history. Explore this captivating side of American history for kids with: Incredible stories, incredible women―With multipage biographies that focus on the accomplishments of heroic women, this is what a book about American history for kids should be. Historical timeline―Better understand how each of these women fits into history thanks to timelines that show what else was happening during their lifetimes. Dive deeper―Entries also feature an insightful sidebar that further explains a specific part of the biography, launching you into more learning about American history for kids. Discover the amazing women who helped shape America with this exploration through American history for kids.

Explore life under the sea with this book of ocean critters for kids ages 3 to 5 From tiny plankton to huge whales, our oceans are home to all kinds of amazing animals. Discover some of the most fascinating marine creatures with My First Book of Ocean Animals. It’s packed with fun facts and photos that teach kids all about the reptiles that crawl on coastlines, the fish that swim underwater, and so much more. Dive deeper than other ocean animal books for kids with: ​​Big, beautiful images—Lots of colorful pictures will take kids deep under the ocean―no submarine required. Life at sea—Find out where in the ocean these animals live, what they eat, and even how big they can get! Ocean-sized trivia—Did you know that dolphins are actually whales? Or that some penguins eat so much krill it turns their poop pink? Get kids excited about the incredible underwater world around us with this toddler-friendly entry into animal facts books for kids.

100+ Interesting facts about the Titanic for ages 8 to 12 Invite kids to step back in time with this big book of facts about the Titanic. Unlike other Titanic books for kids, Titanic Q&A reveals tons of little-known details about the maiden voyage of this doomed ship that struck an iceberg in 1912. From what it cost to be built to why it went down so quickly, this fascinating book answers all of kids’ burning questions about the Titanic―its crew, its cargo, its passengers, and beyond. A Titanic timeline―Delve into a huge range of information, covering the time from the ship’s construction and launch to its final disastrous moments. True facts―Kids can test their knowledge on interesting Titanic topics with true-or-false questions and plenty of mythbusting facts. Hours of exploration―Engaging content and a colorful, fact-packed layout will keep children entertained for hours. Discover an incredible story from the past with this extraordinary choice in Titanic books for kids!

Build a bond with Allah through this top choice in Islamic books for kids ages 5 to 7 Join Aliya and Amar as their Mama and Papa tell them all about the Five Pillars—especially salah. One of the most engaging Islamic books for kids, this book helps you learn what it means to pray, discover how it helps you grow closer to Allah, and hear awesome stories from the Quran that teach even more about the importance of salah. This standout among Islamic books for kids features: Salah and dua explained—Find out what salah and dua are, why they matter so much, and how talking to Allah can help you. Playful learning—Grab your family and keep the learning going with fun activities you can do together. Engaging pictures—Follow along with colorful illustrations that take you through the story and teach you how to perform wudu and salah. Go beyond other Islamic books for kids with this fun and educational exploration of salah and more.

Show them the power of caring for others—an introduction to empathy for kids 5 to 7 Learning to understand and care about the feelings of others is one of the most important steps in a child’s development—and it’s never too early to help little ones build those skills. This beautifully illustrated storybook teaches young kids how to recognize and practice empathy through simple real-life scenarios that are easy for them to understand. It’s written with clear language for adults to read aloud and features discussion questions and activities that encourage kids to talk about what they learned and use it in their lives. Empathy Is Your Superpower features: Empathy heroes—Little superheroes Emmanuel and Emma model easy, age-appropriate ways for kids to practice empathy every day. Ways to set a good example—Kids will learn to put themselves in someone else’s shoes, lend a helping hand, and inspire others to do the same. Using empathy for life—Tips, reflections, and games will help adults foster empathy in children for their whole lives. Teach kids to be kind and considerate, with a fun and friendly book about the importance of empathy.

Discover the life of Martin Luther King Jr—a story for kids ages 6 to 9 about standing up for civil rights Martin Luther King Jr became one of the most important civil rights leaders in America by fighting for equality for black people. Before he made history with his powerful speeches and peaceful protests, Martin was a dedicated, smart kid who loved to learn. He challenged racism and overcame hardships to follow his passion and do the right thing. Of all the Martin Luther King Jr books for kids, this one really helps you explore how Martin went from being a kid with a dream to an outstanding leader who made America a better place for everyone. How will his life inspire you to do what’s right? All Martin Luther King Jr books for kids should include: Path to power—Unlike other Martin Luther King Jr books for kids, this one has a visual timeline so you can see Martin’s progress through life. Word definitions—This standout among Martin Luther King Jr books for kids has a helpful glossary for the more advanced words and ideas inside. Lasting change—Everything that Martin Luther King Jr books for kids should be, this book explains how Martin made the world a better place for future generations. If you’ve been searching for Martin Luther King Jr books for kids that have beautiful illustrations and easy-to-read chapters, look no further—this one has it all!

An introduction to the brave heroes of World War 2 for kids ages 8 to 12 Sometimes all it takes to make a difference is a single person willing to risk their life and take a stand. This inspiring collection of biographies explores the stories of some of the most amazing heroes of World War 2. From Anne Frank and Oskar Schindler to our forgotten African allies, these soldiers, spies, and freedom fighters helped change the world and save millions of lives. What will kids learn from their stories of selflessness and bravery? 50 incredible tales—Kids will learn about what happened in World War II through the eyes of the people who lived and fought during it. Powerful quotations—Help kids better understand who these people were and what they stood for with direct quotes included in each story. Learn more—Kids can find out even more about the heroes in this book thanks to suggestions for further reading at the end of each biography. Introduce kids to the incredible stories of heroic men and women in this standout among biography books.

Unlock the power of your electric smoker with the ultimate cookbook and smoking guide The Complete Electric Smoker Cookbook is your go-to guide to turning out mouthwatering smoked meals using the power of electricity. Whether you’re brand new to smoking meat or an experienced pitmaster looking to try electric, this electric smoker cookbook offers all the instructions and tips you need for electric smoking success. A beginner’s guide―Start off on the right foot with tips for choosing the right electric smoker, learning the controls, stocking up on the basic necessities, and more. Expert advice―Smoke like the pros in no time with easy tutorials, smoking time charts, and a crash course in electric smoker science. 100+ Smokin’ hot recipes―Cook something for everyone with recipes for meat, poultry, fish, vegetables, and even desserts. Discover the best ways to make the hottest barbeque with The Complete Electric Smoker Cookbook.

Create a stronger relationship with these therapy tools for couplesBuilding a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership—together.75+ exercises to try—Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.Working together—Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.Proven techniques—Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.For all couples—Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together.Embrace learning, connecting, and growing with The Couples Therapy Toolbox.

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.