Bøger udgivet af ROCKRIDGE PR

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less. Supporting your body with nourishing food has a real impact on your health--but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally--and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.

Turn difficult moments into opportunities for connection with conscious discipline Discover how you can communicate with your toddler to de-escalate difficult moments and connect through your bond of love. Conscious Parenting of Your Toddler teaches you the skills you need to master the art of self-reflection and self-regulation, as well as how those tools can help you better understand toddler behavior. Start by discovering the principles of conscious discipline: what it means to be a conscious parent, how to find calm and establish a feeling of safety, and which steps to take to connect emotionally with your toddler. Afterward, learn how you can put these principles into practice with step-by-step guides to managing common behaviors and conflicts. This guide to conscious discipline helps you: Master conscious discipline—Learn the five steps behind conscious parenting and how self-reflection will make you a better parent and a more caring adult. Understand toddler behavior—Get ahead of tantrums and disconnected behavior with proven, actionable conscious parenting advice that lets you be present for your toddler and help them feel loved. Take care of yourself—Do right by your child by looking inward, regulating your emotions, and practicing self-care so that you can be your best self. Set yourself and your child up for success with the power of conscious discipline.

Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.

Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

Sharpen critical thinking skills and power your brain—for life Think of your mind like a muscle. It must be exercised regularly to get stronger—and for you to get smarter. Master Your Mind will get your brain in shape by helping you cultivate the principles of critical thinking through perplexing puzzles, engaging exercises based on real-world scenarios, interesting case studies, and practical strategies. This modern critical thinking workbook will teach you how to be on your toes mentally, filtering information, decoding it logically and with reason, and assessing it for validity. You'll learn to think twice—perhaps three times—and become a better decision-maker and problem-solver. Master Your Mind delivers: An effective approach—Get a concise look at critical thinking skills, including analysis, objectivity, evaluation, reasoning, deduction, problem-solving, and decision-making. Fun activities—Explore challenging, logic-based exercises that are based on real-world experiences, and learn to develop essential skills in your personal and professional life, especially in the digital age. Mental fitness for life—Learn best practices to incorporate critical thinking into your daily existence for the long term, always keep an open mind, and become a lifelong learner. Train your brain so you can become smarter and more creative with this complete critical thinking workbook.

Add games and learning to get math success!Discover how to keep building on your child's learning all year round. Packed with engaging exercises that make math fun for 6 to 7-year-olds, this educational activity book is the perfect choice in 1st grade math workbooks.From counting challenges, addition and subtraction problems, to fill-in-the-blanks to color-by-numbers, the activities are designed to help kids learn while they play. Go beyond other 1st grade math workbooks with arithmetic, comparison, measurement, patterns, shapes, time, money, graphs, fractions, and more!This standout in first grade math workbooks includes:101 Games and activities—Make the learning last with fresh, colorful activities that both entertain and teach—all 1st grade math workbooks should be this fun!Educational and supportive—Watch your little one get absorbed in the games and puzzles as the challenge increases, building their confidence and thinking skills.Made for 1st graders—Expand your 1st grader's education with exercises designed specifically for their age group.It's everything math books for 1st graders should be: comprehensive, educational, and lots of fun!

Unlock the incredible power of rune casting—ancient magic for the modern day The practice of magic may be less common today, but it certainly hasn't been forgotten. Modern Runes shows you how to draw upon the wisdom inherent in these ancient symbols and bring the arts of runic divination and magic into your life. Focused on the Elder Futhark—the oldest runic alphabet—this complete guide offers simple and straightforward ways to help you unlock the mysteries of runes and bring their power into the modern world. From choosing your rune set to navigating runic spreads to creating talismans, you'll discover everything you need to become a practitioner of this deeply spiritual art. Modern Runes includes: Runic history—Explore the origins of the runes as you dive into the history and mythology surrounding them, as well as how they were originally used. Modern magic—Bring runic magic into the modern day with guides to casting, interpretation, and divination perfectly suited for today's practitioners, while remaining rooted in tradition. Understanding the Elder Futhark—Master the meanings behind runes and discover how they can be cleansed, consecrated, charged, read—including reversed runes—and used in your day-to-day life. Unlock the secrets of runes and make their magic a part of your day.

De-stress with this delightfully detailed dog coloring book for adults From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved family members—and for many dog owners, a major source of support after a stressful day. Perfect for people who love pooches or animal art enthusiasts, this book provides an expressive way to relieve stress with beautifully detailed coloring pages featuring your favorite furry friends! The Stress-Relief Dog Coloring Book includes: Tons of tail-waggers—Color your way through Beagles, Boxers, Bulldogs, and beyond in this dog coloring book, featuring a wide variety of breeds in every size and shape. High-quality hound—Sturdy pages in this dog coloring book are perfect for wax crayons and colored pencils, so you can color to your heart's content. Exquisitely detailed dogs—Bring the pack to life with 35 pages of stunning original designs in a range of complexities. Whether you're a dog lover or an art enthusiast, the Stress-Relief Dog Coloring Book gives you the creative outlet to find peace of mind.

Delight in the wonderful weirdness of our feline friends with 35 cat coloring book pages for adults The fact that cats used to be worshipped as gods in ancient Egypt might have you think they always act regal and sophisticated. Well, you'd be wrong. Sometimes they just can't help baring their bums, sticking out their tongues, or acting ridiculous. And we love them for it! Have fun coloring in all the amusingly quirky cats inside this artfully designed cat coloring book for adults. The Butts, Bleps, and Beans Cat Coloring Book includes: 35 unique designs—Color to your heart's content with a collection of original designs to fill in. Boops, sploots, and floofs—Explore 10 meme-inspired themes, including loaves and teefies. One-sided pages—Easily display all your artwork on the fridge with one-sided coloring pages. Unleash your creative side with this delightfully weird cat coloring book for adults!

Design an awesome manga world and create your own manga hero adventures! Konnichiwa and welcome to the world of Japanese manga comics! Imagine rocketing through space on a sci-fi adventure, embarking on a magical fantasy quest, befriending anthro allies, or hanging out with adorable chibis—with Ka-Boom! Create Your Own Manga Adventures, you can do all of this and more in this stellar blank comic book for kids. Featuring easy-to-follow prompts from a comic book pro, this blank comic book for kids teaches you to develop a main character as you learn about the manga art style. Design sidekicks and villains and deck out your hero with gadgets, vehicles, and accessories. Draw an incredible world for your characters to live in—real or fantasy. Then, bring it all together with unique stories only you can create in this fantastic blank comic book for kids. This blank comic book for kids includes: Manga sensei—Pro tips cover everything from outlining your story and planning your panels to sound effects and sketching an amazing cover. Space to create—This beginner blank comic book for kids comes with layouts with a variety of panels that provide tons of space for you to create three manga comics, complete with covers. Tools of the trade—Get an essential list of the proper tools you'll need to succeed like erasers, pens, pencils, and more. If you're looking for a spectacular blank comic book for kids, look no further than Ka-Boom! Create Your Own Manga Adventures.

"Tend bar like a pro without even leaving the house--a cocktail recipe book for any home bartender."--Provided by publisher.

A personal workout journal for weight lifting and bodybuilding success If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable. Start with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan—make it happen! In this workout journal you'll find: Interval training—Use dedicated space to track your physical and strength assessments daily or monthly—as you see fit. SMART goals—This program uses the popular SMART acronym system—specific, measurable, achievable, realistic, and timebound—making it easier to set yourself up for success. Intuitive design—Color coding helps you easily access different tools and sections of this workout journal. Use this personal workout journal to set clear goals, record progress, and drive results!

The vegetable cookbook that takes eating your veggies from obligation to celebration We all know that eating more vegetables is a healthy idea, but sometimes recipe inspiration doesn't strike. How to Cook Vegetables is the vegetable cookbook that makes it easy to add veggies into your day! Discover 90 delicious recipes (with 270 variations), indispensable tips, and plenty of creative ideas. It's time to squash the notion that eating your vegetables is a chore. This vegetable cookbook starts with a primer on tools and pantry essentials. Get familiar with how to select and handle 30 common (and a few not-so-common) vegetables. Explore veggie-forward recipes that highlight the variety and vibrance of their ingredients, so you can focus on fun, flavor, and satisfaction—not just nutrition. Inside this vegetable cookbook you'll find: 90 De-leek-table recipes—Dig into vegetarian, vegan, meat, and seafood dishes with 270 possible variations: Creamy Kale Artichoke Dip, Sweet and Spicy Citrus Salad, Sloppy Joe–Stuffed Peppers, Pumpkin Tofu Curry with Green Beans, and more. Easy peasy profiles—The at-a-glance profiles in this vegetable cookbook tell you how to select, store, prep, pair, and substitute for 30 essential vegetables. Un-beet-able techniques—Find everything you need to know: kitchen must-haves, basic knife skills, and foolproof methods for roasting, steaming, boiling, and even quick-pickling. Turnip the volume on flavorful, nourishing meals with this essential vegetable cookbook!

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharp-and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS &INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

"Discover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool. Rooted in mindfulness--the practice of being present and self-regulating--this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more." --Publisher's description.

Proven strategies and biblical wisdom to repair and restore your marriage Marriage in Christ holds strong when supported by the twin pillars of faith and action. Grounded in both scripture and proven therapeutic principles, Repairing Your Christian Marriage stands out among Christian marriage books with effective strategies and practical activities to bring you and your spouse together and restore your bond. Begin rebuilding by examining your relationship dynamics and communication skills. Explore how you and your partner handle fights, intimacy, everyday teamwork, life challenges, and other fundamentals. This up-to-date choice in Christian marriage books offers concrete, actionable steps you can take toward healing based in both the Bible and therapeutic modalities. Discover a practical approach that's unique in Christian marriage books: Communicate in love—Learn the essentials of healthy communication, including body language basics, conflict styles, and biblical communication principles. Connect off the page—Gain fresh insight on feelings, faith, history, goals, patterns, and more with exercises you won't find in other Christian marriage books. Create real change—This book lays out practical strategies you can apply right away—on your own or together with your spouse. If you're seeking Christian marriage books to help reconstruct and refresh your relationship, find support in Repairing Your Christian Marriage.

100 Classic and modern recipes to fall in love with your Dutch oven With all the fancy new cooking gadgets on the market, it's easy to overlook trusty old-timers like the Dutch oven—but they're durable, simple to use, and cook just about anything. Easy Dutch Oven Cooking is the perfect Dutch oven cookbook to help you get the most out of this awesome piece of cookware—with 100 easy-to-follow, delicious recipes. With simple techniques for everything from poaching eggs and baking casseroles to sautéing veggies, this Dutch oven cookbook offers tasty recipes with minimal prep and cleanup time. Cook up dishes like Sesame Ginger Soba Noodle Salad, Beef Stroganoff, Roast Whole Chicken over Radishes, Coconut Shrimp, Olive Bread, and more. Find out how to care for your Dutch oven, and learn pro tips like preheating and using the right utensils. Inside this essential Dutch oven cookbook, you'll find: Go Dutch—Meet the Dutch oven, find details on the different types and sizes, and discover a variety of different cooking techniques. 100 Convenient recipes—This Dutch oven cookbook uses easy-to-find ingredients with recipes that take no more than five steps—many cook up in just 30 minutes or less. Helpful labels—Each recipe in this Dutch oven cookbook is listed as a classic or a new twist on a longtime favorite and includes handy dietary labels. With the simple recipes in this Dutch oven cookbook, you just might have discovered your forever pot.

Discover how the vegan diet can help you achieve real weight loss, and feel good about it.

Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.

A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Strengthen communication skills and gain a deeper connection—a marriage workbook for couples Communication is the key to any successful relationship. But sometimes, creating an open line can be challenging. Communication in Marriage Workbook gives you the tools you need to build more effective communication patterns with your partner to navigate common conflicts in a positive and supportive way. From open-ended discussion prompts to quick quizzes, this complete communication in marriage workbook for couples can show you how to use simple, actionable exercises to improve your marriage by working together or separately to work through issues. Get on the path to breaking barriers and building a more honest, open, and authentic relationship through compromise and clear communication. Inside the Communication in Marriage Workbook, you'll find: Accessible to all—Couples of all kinds are welcome, including newlyweds, couples who have been married for a while, and married couples with kids. Inclusive approach—This communication in marriage workbook is gender nonbinary and open to all couples in the LGBTQIA+ community, varying socioeconomic backgrounds, and ages. Simple exercises—These activities can be completed individually or worked on together. Communicate better and make your bond stronger with this communication in marriage workbook.

Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises—Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples—Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone—These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Soothing massage to support a mother before, during, and after birth Pregnancy is an exciting and challenging time, and expectant mothers need all the physical and emotional support they can get. A massage from a partner or loved one can be a beautiful way to offer that support. Massage for Pregnancy and Beyond is your how-to guide for safe and comforting massage techniques that can be used by anyone looking to do something helpful and healing for a mom-to-be. You'll learn the basics of effective massage therapy, including simple sequences to relieve everything from sore feet and hip tension to supporting a woman through the remarkable event that is birth. Massage for Pregnancy and Beyond features: Advice for the entire journey—Understand the changes mom's body is undergoing during each trimester of pregnancy, as well as labor and the postpartum phase. No experience required—Simple instructions ensure you can easily learn techniques to soothe, calm, and support a pregnant loved one. A closer connection—Discover the beauty of healing touch to provide comfort, safety, and bonding for mom, baby, and partners. Learn how pregnancy massage can help loved ones connect on the journey of bringing a new life into the world.