Bøger udgivet af ROCKRIDGE PR

Healthy one-pan meals that are quick and easy to make.

"75 fresh & delicious recipes to maintain a healthy weight"--Cover.

When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. This book offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From crispy baked tempeh fingers to rub roasted pork tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, this is an everyday solution to get long-term symptom relief.

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The Instant Pot® College Cookbook is the definitive dorm room solution for easy, homemade meals. Cereal and pizza might be enough to sustain a crash study session, but the best brain food is a homemade meal. The Instant Pot® College Cookbook saves college students from four years of nutrient deprivation with quick and easy, budget-friendly meals. From grab-n-go Breakfast Burritos to late night Macaroni and Cheese, this college cookbook contains 75 tasty meals that require no previous cooking or Instant Pot® experience to whip up. Using easy-to-find and affordable ingredients, The Instant Pot® College Cookbook saves students time and money too with good fast food that rivals any take-out menu. The Instant Pot® College Cookbook includes: Instant Pot® cooking 101 that explains pressure cooker settings for every type of food, tips, and FAQ. 75 home-style meals that include breakfast, everyday staples, soups and stews, meatless meals, poultry, pork and beef, dessert, and more! Fool-proof recipes that combine quick prep times with easy-to-find and affordable ingredients to suit student schedules and wallets. Save ramen for emergencies with quick and easy recipes from The Instant Pot® College Cookbook.

"Rich in fish and seafood, hearty vegetables, and wholesome grains, pescatarianism is a varied and balanced diet. For a healthy dose of nutrients, [this book] serves up all the essential information, recipes, and healthy meal plans you need. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this cookbook offers perfectly-portioned pescatarian plates for every meal. Complete with three weeks' worth of meal plans--including shopping lists and tips for meal prep--[this] is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle."--Back cover.

One pot recipes make cooking healthy, homemade dinners a lot easier--especially if you toss in the right ingredients. The 5-Ingredient One Pot Cookbook uses a handful of fresh and flavorful ingredients to make easy dinners part of your day-to-day routine. From waking up with a Tex-Mex Omelette to winding down your day with Chicken Cordon Bleu or a Ravioli and Spinach Bake for dinner, this cookbook offers low-effort, delicious dishes that need only one pot and 5 main ingredients to make. With most recipes requiring only 30 minutes or less to prepare, cook, and serve--and others that only take 20 minutes or less--the 5-Ingredient One Pot Cookbook gets you in and out of the kitchen in no time at all.

Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen-or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go-and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes: 90 satisfying recipes-Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ¿ quarts. Minimal prep time-Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps. Allergen-aware labels-Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more. Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.

"You dont need to be a top pastry chef to make baked goods from scratch. Easy Baking from Scratch offers the easiest recipes, time-saving tips, and quick tutorials so that anyone can bake homemade treats.From basic kitchen prep to time-saving tricks, this baking cookbook helps you develop essential baking skills with step-by-step baking techniques and tutorials. With over 100 simple baking recipes for classic baked goods, Easy Baking from Scratch is your go-to reference to cook from scratch without scratching a single batch."--Publisher's description.

The author shares essential information on tackling toddler eating habits from 12 months to 3 years and over 125 simple recipes that are adult friendly. --adapted from back cover.

A three-week ketogenic diet plan to help you lose weight—and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance—Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro—No problem if you're new to a ketogenic diet—you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto—See your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.

Super Easy Cookbook for Beginners: 5-Ingredient Recipes and Essential Techniques to Get You Started in the Kitchen, is an exceptional offering from the talented author, Lisa Grant. Published in 2018 by ROCKRIDGE PR, this book has quickly become a staple in many kitchens. The genre of this book is best described as a practical guide, perfect for those just starting their culinary journey or seasoned cooks looking for simplicity. The book offers an array of recipes that require only five ingredients, making cooking less intimidating for beginners and more accessible for everyone. Lisa Grant's expert techniques and tips are the cherry on top, ensuring readers not only follow the recipes but also understand the art of cooking. If you're looking to start your kitchen adventures, 'Super Easy Cookbook for Beginners' is your perfect companion, thanks to Lisa Grant and ROCKRIDGE PR.

The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don't get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you're going to shop, cook, and eat, week after week. This handy meal planner features one year's worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.

From Chicken and Waffles to Cinnamon Sugar Donut Holes, fried food is hard to resist--so don't! The Super Easy Air Fryer Cookbook offers the easiest recipes to indulge in healthier fried favorites any day of the week.

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day-no takeout required! 6 weekly prep plans-Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day. Meal prepping 101-Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more. Diet-friendly dishes-Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR, is a comprehensive guide written by Nour Zibdeh. Published in 2018 by ROCKRIDGE PR, this book has become a must-have for anyone dealing with these health issues. The book falls under the genre of health and wellness, and it provides a holistic approach to dealing with acid reflux and LPR. The author, a renowned nutritionist, shares her expertise in a simple and easy-to-understand manner. The book is filled with meal plans and recipes that are not only delicious but also healing. If you've been struggling with GERD or LPR, this book could be a game-changer for you. Thanks to ROCKRIDGE PR for bringing this helpful resource to the public.

The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

"To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less--with no additional steps--and discover how simple it is to fit low-sodium meals into your schedule."--Publisher's description.

The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4 weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes.

"A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier--not just thinner."--Publisher's description.

The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.

The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you. Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza—all of which were vegetarian, but not nutritious. Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier—and more delicious— than you thought. In The Truly Healthy Vegetarian Cookbook you'll find: 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.

"Anjali delivers the easiest recipes for feeding your baby wholesome food at every stage of their development, from 6 months to 3 years old." --page 4 of cover.

"Life can be hectic. Luckily, easy healthy doesn't have to complicate your schedule. In The Easy 5-Ingredient Healthy Cookbook, registered dietitian and nutritionist Toby Amidor shares her favorite recipes for cooking healthy meals in a flash. Developed for busy home cooks like herself, these recipes call for simple preparations, five easy-to-find ingredients, and delicious flavors that won't sacrifice nutrition. Also included are nutritional breakdowns for each recipe and labels for special eating preferences like gluten-free, dairy-free, Paleo, and vegetarian diets"--Cover, page 4.

Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.