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Do you know which legendary quarterback was drafted as an MLB catcher? Or which non-quarterback has thrown the most touchdowns? Football Biographies for Kids is filled with awesome stories and must-know NFL stats of some of the best players in NFL history.

Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health. Yoga 101—Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching. Pose for flexibility—Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions. Find your flow—Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more. Loosen up and feel great with Yoga for Flexibility!

Embrace self-discovery in life's second half Great news: turning 40 doesn't mean your best days are behind you. Yet sometimes when we hit middle age, we become unsure of where to go next. This journal helps you reignite your passions and your sense of purpose with exercises designed to connect you with your true desires. What sets After 40: Meaning of Life Journal apart: Search for meaning—Develop a fresh perspective on your experiences and aspirations through journaling. Dig deeper—Reflect on everything from your inner critic to your past accomplishments and find the inspiration you need to make the most of the life you're living. Engaging format—Find a wide variety of prompts and practices that will hold your attention and ample writing space to capture your thoughts. Jump-start your journey to finding meaning in midlife with this supportive journal.

Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.

Live and eat well while managing type 2 diabetes If you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control. What sets this diabetic cookbook apart: Options for every meal—Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals. A diabetes lifestyle—Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more. ADA approved recipes—Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate. Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.

Carve your personal path to success Everyone fantasizes about being successful—yet defining what success actually looks like for yourself can be challenging. And it's all too easy to get sidetracked, no matter how mighty or modest the dream. This journal will help you develop the good habits and positive mindset you need to move past roadblocks and find fulfillment as you realize your ambitions. What sets this journal apart from other success books: Thought-provoking prompts—Sharpen your definition of success and refine your goals with prompts that encourage you to reflect on your role models, your strengths, what's holding you back, and far more. Take action—Learn how to take manageable steps toward making your dreams a reality with practical exercises like setting a 90-day growth goal, creating a self-care prescription, and completing a decluttering challenge. Uplifting affirmations—Inject a little positivity into your day with motivational quotes and affirmations that provide insight and fresh perspectives. Adopt a growth mindset and create a plan to accomplish your goals with this inspiring success journal.

Make peace with your past and embrace your present Your relationship with your mother was central to your development. If her emotional care was lacking, it may have led to anxiety and self-esteem issues that persist into adulthood. This journal helps you examine the true impact of her emotional absence and teaches you strategies to work through the self-doubt and damage to your mental health. What sets Healing from the Emotionally Absent Mother apart from other journals: Powerful prompts—Reflect on your relationship with your mother through thought-provoking prompts that help you overcome feelings of sadness and shame so that you can start prioritizing your needs today. Effective exercises—Begin healing with exercises that emphasize self-care, like engaging in soothing mindfulness practices and compiling a list of healthy coping strategies. An inviting approach—Feel safe to explore your past openly and honestly with this welcoming journal that offers clinically proven guidance and a supportive tone. Acknowledge the impact of your mother's shortcomings and liberate yourself from the past with help from this healing journal.

From the tiny ruby-throated hummingbird to the powerful bald eagle, there's a fascinating variety of unique and beautiful birds that call North America home. This compact field guide is the perfect introduction to birding. You'll find essential information about 150 North American species and expert advice on how to get started on your bird-watching journey.

Enjoy life without alcohol Our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It's based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.

Simple recipes for satisfying meals in a snap!Making tasty, balanced meals for yourself and your family is faster than ever! This big, easy cookbook features 150 recipes that only require 5 main ingredients, so you can make entire breakfasts, lunches, dinners, desserts, and more in just a few steps.This super simple cookbook includes:5-ingredient meals—Save time, money, and energy with 150 complete meals you can make with just a handful of grocery store basics.Tips for a well-stocked kitchen—Be ready to cook when hunger hits with smart suggestions for basic ingredients to always keep stocked in your pantry, fridge, and freezer.Options for every taste — From Blueberry Cider Quick Bread to Quick Shrimp Fettuccine, Cheesy Chicken Enchiladas, and Roasted Red Pepper Salad, you'll find something in this easy cookbook for everyone!Simplify mealtime without sacrificing flavor with the ultimate five ingredient cookbook.

Find peace and hope as you recover from postpartum depression and anxiety Having a baby changes your whole world in so many ways—and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life. What sets this book apart from other postpartum depression books: A friendly, guided format—Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need. Prompts, quotes, and exercises—Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered. Additional support—Get all the guidance you need when you complete this journal on its own, or alongside its companion, The Postpartum Depression Workbook. Discover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.

"Bring home the flavors of Hawai'i. Hawaiian food is delicious, uncomplicated, and has a long history of bringing people together. And now you can make authentic Hawaiian meals at home, no matter where home is. The Easy Hawaiian Cookbook is a friendly guide for any casual cook who wants to serve up a taste of aloha, without the airfare."--Back cover.

Bake delicious French breads at home with simple, authentic recipes Crusty baguettes, tender brioche, and flaky croissants are some of the world's most delicious and beloved breads—and now you can make them yourself in your own kitchen! This top choice in baking books simplifies the French bread-making process for beginners, providing everything you need to re-create your boulangerie favorites. What sets this French baking cookbook apart: French bread basics—Learn what makes French bread so special, what important baking terms mean, and which tools and ingredients you'll need to have on hand to start baking. Step-by-step instructions—Find detailed directions and expert tips for the entire French bread-making process, from combining ingredients and kneading dough to adding finishing touches and baking to perfection. 20 beginner-friendly recipes—Discover straightforward recipes for a mouthwatering variety of French breads—plus a handful of bonus recipes that feature your finished bakes, like Pain Perdu with Whipped Crème Fraiche. Capture the magic of a Parisian bakery at home with this instructional French cookbook.

Start the alkaline diet you'll actually stick to—with meal prep! An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go. Get more than other meal prep cookbooks with: Alkaline eating basics—Get an introduction to the alkaline diet and learn how pre-planning your meals helps you save time and stay motivated. Plenty of options—Feel energized and satisfied with 75 recipes that taste great, are designed to be made in advance, and are easy enough for any home cook. Meal prep success—Each weekly meal plan includes a menu, a complete list of ingredients, and detailed instructions for cooking and prepping. You'll even find tips on how to store your meals and use your leftovers. Take the challenge out of the alkaline diet and commit to it for the long run.

Questions about raising toddlers? You've come to the right place. Congratulations! Your baby is now a toddler. This is an incredibly exciting time, where kids learn and grow by leaps and bounds. But it also comes with a whole new list of questions and challenges—especially if it's your first child. Are they eating right? Are these tantrums normal? Should they be talking more? This supportive guide is full of clear advice for tackling development, behavior, communication, and more, so you can raise a happy, healthy toddler.What sets this toddler parenting book apart:A friendly Q&A format—Feel like you're talking to a knowledgeable friend with topics presented as conversational questions and answers.Easy organization—Each chapter covers a different aspect of toddler wellness, from potty training to self-esteem, so you can easily flip through the pages to find what you need.Tips for tykes on any timeline—Keep using this book as your little one grows! It's designed for the widest possible range of toddlers—from about 18 months to 5 years old.Find pro tips for parenting toddlers with this ultimate book of frequently asked questions.

Beat prediabetes with the power of keto If you've been diagnosed with prediabetes, there's a lot you can do to take back control of your health—and The Keto Prediabetes Diet Plan is a great first step. This supportive guide makes it easy for you to start and stick to a ketogenic diet with delicious, low-carb recipes that can help you reverse prediabetes without sacrificing flavor. What sets this plan apart from other diabetic cookbooks: Prediabetes basics—Learn all about what prediabetes is, how you can reverse it, and how this unique take on the ketogenic diet can help you succeed. 14-day meal plan—Jump right in with two weeks of planned menus and shopping lists that take the stress and the guesswork out of what to eat. 75 convenient recipes—Discover keto dishes that are perfect for new and experienced home cooks alike, with 30-minute, 5-ingredient, and one-pot options. Put your diabetes worries to rest with a ketogenic cookbook that will get you on the right track to manage prediabetes.

Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.

Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health—but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.What sets this mental health journal apart:Integrated healing—Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises—Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Additional guidance—Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.Ground your journaling in CBT and increase your well-being with this top choice in mental health books.

Boost spelling skills with this fun workbook for kids ages 7 to 8 Transform spelling into an exciting activity and help kids improve their skills with The 2nd Grade Spelling Workbook. Lighthearted and accessible, this book makes a game out of spelling to keep kids entertained as they practice and learn. What sets this 2nd grade spelling workbook apart: Games galore—Fun and learning go hand in hand with a fantastic mix of 95+ games, including Crack the Code and Tic Tac Toe, that reinforce writing and spelling skills. Word themes—Children will explore a whopping 180 spelling words, all organized around kid-friendly themes like animals, the outdoors, family, and colors. Curriculum complement—This spelling workbook aligns with national 2nd grade curriculum standards, supplementing and augmenting what kids are learning in the classroom. Show kids just how enjoyable spelling can be with this engaging workbook for 2nd graders.

Boost your brain health with MIND diet recipes made just for two The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.What sets this MIND diet cookbook apart:The power of the MIND diet—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.Perfectly portioned recipes—Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.Simple steps and ingredients—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.

Make yourself a priority with journal prompts for self-care Self-care is essential to feeling happy, healthy, and balanced in all areas of your life—but it's an easy thing to overlook when life gets busy. This journal for women is full of insightful writing prompts and exercises that encourage you to pause, reflect, and take time to put yourself first. What sets this journal apart from other self-care books for women: Guided journaling—Go beyond open-ended journaling with thought-provoking questions and affirmations that help you focus on your goals. A fresh perspective—Dig deep with entries that explore nuanced topics like coping mechanisms, asking for help, and how you talk to yourself. For all women—Find simple suggestions for practicing self-care in every aspect of your life, no matter your age, location, or lifestyle. If you're facing a tough time, or just looking for a little more balance in your routine, this guided journal can light the way.

"Discover sex-positive guidance for teaching your tween or teen daughter what she needs to know"--

Reflect, write, and progress in your mental health journey When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health. What sets this journal apart from other books for depression: Repeated daily check-ins—Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements. Guided prompts—Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal. Healthy habits—Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends. Journal your way to a healthier state of mind with this standout depression book.

"Classic and modern dishes with all of the soul, none of the meat. Discover a brand new way to enjoy the satisfying flavors of soul food. Building on this already vegetable-rich American cuisine, these savory vegetarian soul food favorites don't compromise on taste of tradition."--Back cover.

Take charge of your mental health with this supportive workbook for women Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart—but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health. What sets this mental health journal apart from other self-improvement books: Proven methods—Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy. Empowering exercises—Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more. Real women's stories—Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt. Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women.

Help teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.