Bøger udgivet af Rodale Books

In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each-with combination moves proven to be three times more effective than other exercise programsAll belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: - the Tummy Typing Quiz that helps women identify their predominant fat type- exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs- the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists- inspiring success stories with before-and-after photographsWomen of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining.The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower--the irresistible lure of diet-busting dishes at festive occasions.As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find: - practical tips and helpful (and healthful) hints throughout--including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more - 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

In dramatic narrative form, Phil Keoghan transports the reader from the Yucatan Jungle to the depths of an underwater cave to the top of an erupting volcano. But this is no armchair traveler book. It is an urgent call to action, inspiring and enabling people to overcome fear and seek out memorable experiences of their own. With his fresh and compelling N.O.W. philosophy, No Opportunity Wasted will help us all dream more freely and live more fully.

Led Zeppelin IV, often called heavy metal's greatest album, kicks off an exciting new series that takes a fresh, in-depth look at some of the greatest works from the most influential artists of the rock era. Fans may know the songs, but wait until they hear the stories behind them!The music contained in Led Zeppelin IV is part of the soundtrack to a generation. Released in 1971, it rocks, stomps, glides, and shimmers as it covers all the bases the band had mastered: heavy blues, barroom rock and roll, mandolin-driven folk, epic Tolkien-infused mysticism, acoustic Americana, and more. Certified gold one week after its release, the album went to #2 on the U.S. charts and #1 in the U.K. It remained on U.S. charts for 259 weeks. There probably isn't an aspiring rock guitarist anywhere who hasn't plucked out the notes and chords to "Stairway to Heaven" or "Black Dog," and yet many music lovers are unaware of the intriguing backstory to this genre-defining work.To this day there is confusion about what is the actual title of the album. And what about those mysterious symbols? Barney Hoskyns pierces those veils and more as he tells the fascinating story of the evocative set that cemented Led Zeppelin's standing as the biggest, baddest, loudest band in the world--and that remains today the apex of their art.

Perhaps no American leader is better known and less understood than Secretary of State Condoleezza Rice. Beyond the dramatic story of her past--her ascent from segregated Alabama to the halls of power--and the controversy of her present, little is known about her as a woman, and while she has broken barriers and achieved extraordinary success, she is also one of the most polarizing figures of our time. As an African American girl growing up in the South when the civil rights movement was at its most tumultuous and inspiring, her own views on race are complex. While she has benefited from advances in civil rights legislation and evolving acceptance of blacks, hers has been a singularly individualistic rise, the product of her parents' determination to make her "special."TWICE AS GOOD: CONDOLEEZZA RICE AND HER PATH TO POWER, is the first biography of Rice to reveal the private woman behind the public image that has become so familiar to people around the world. Bringing his superlative skills as a journalist to bear on this most intriguing of subjects, Newsweek Chief of Correspondents Marcus Mabry chronicles the fascinating story of Rice's life so far, from her childhood in Alabama and Colorado--where she loved ice skating and playing the piano---to her discovery of international affairs at the knee of Madeleine Albright's father Josef Korbel to her role in taking America to war in Iraq. What drove her to the fateful decisions that the United States and the world are now living with? How will history judge her and what awaits her after her service to George W. Bush? Mabry answers these questions in a deeply nuanced portrait of a driven woman of many contradictions whose power is vast-and still growing...

Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication.The Serotonin Power Diet is based on more than 30 years of pioneering research at MIT by internationally renowned scientist Dr. Judith Wurtman on the brain, emotions, appetite, and overeating. Using this research, she and Dr. Nina Marquis devised a program that puts the brain in charge of food intake. This simple 12-week plan, with more than 75 delicious recipes, was successfully tested on hundreds of clients at the Adara weight loss centers founded by the authors. Readers will lose up to 2 pounds a weekâ "while reducing stress and improving their moods.Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish.

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeksRevving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: - the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel- the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise- the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles.Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: - high-schoolers with newfound interest in lifting - 30-year-olds who want to get back the bodies they had when they played college sports - 50-year-olds who work out only for the first few weeks after New Year's resolutions every JanuaryMichael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny, thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses--and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.

Now the subject of the movie Love & Mercy, starring John Cusack! Brian Wilson was the visionary behind America's most successful and influential rock band. And as the leader of the Beach Boys, he sold 100 million records, produced Pet Sounds, and built a catalog of songs that continues to define the sound and feel of American popular music. He also became one of the culture's most mysterious and tragic figures. But after spending years lost in a wilderness of despair, Wilson has fought his way back to productivity. And now with teh release of Smile - the masterwork that nearly undid him - he has returned to music's center stage.Now Peter Ames Carlin, who conducted in-depth, exclusive interviews with dozens of sources and listened to hundreds of hours of unreleased studio recordings and live music, tells a uniquely American story of the band, the music, and the culture the Beach Boys both sang about and helped create. Carlin brings a fan's passion, a seasoned journalist's objectivity, and a cultural critic's insight to his subject, and the result is a magesterial and authoritative account of the Beach Boys' visionary figure, who has emerged into a new era of creativity.

When Difficult Relatives Happen to Good PeopleFor every holiday, wedding, funeral, or birth of a child, families gather for what are supposed to be times of celebration or remembrance. But often these gatherings create more stress and conflict than joy and connection. When Difficult Relatives Happen to Good People speaks to those who look forward to family gatherings but also dream being around certain relatives. The opinionated aging parent, the bigoted uncle, the brother who drinks too much, the cousin who flaunts her money and status--all of these characters appear in the sometimes humorous but always instructive stories throughout this book. Based on years of researching family conflict, Dr. Felder offers practical advice about how to make the most of your heartfelt connections with the family members you love while staying clear of the toxic ones. Full of specific recommendations for every kind of family situation, from religious disagreements and sibling rivalries to drug, alcohol, and gambling problems, When Difficult Relatives Happen to Good People describes with witty, inspiring examples how to identify when to step in and when to step back, how to avoid feeling like a martyr, and how to stay relaxed in situations that once would have made you cringe.

The nation's top child development experts examine the effects of television on children and their groundbreaking research will startle manyTelevision is the "elephant in the living room" of our culture. American children watch television an average of 3 hours per day, and many parents sheepishly concede that they rely on television as an electronic babysitter. But TV is not necessarily harmful to kids. The authors present groundbreaking scientific evidence that television can be a powerful and effective tool--for entertainment, for education, and for socialization. The secret is for parents to learn how to use television as a tool, not a crutch. With a detailed explanation of the effects of television viewing on kids' emotional, mental, and physical development, plus tips to enable parents to act on this new knowledge, they'll soon be able to turn TV into a positive force in their child's life. The authors share: - which popular shows increase your child's reading ability--and which may delay speech development- which televised sports boost girls' self-image--and which ones could cause eating disorders- the best and worst programming for every age, from toddler to teen

Get Yourself in Golf ShapeTransform your body-and improve your game! This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency-with Cindy Reid's 11-day fitness program.The golf swing is a simple motion. But it is not easy, Cindy Reid explains, because it is one of the most unnatural motions you will ever attempt. Only when you have retrained your body to automatically perform the specific muscle movements required for golf will you begin to develop the consistency every golfer strives for.Reid, a former LPGA player and one of the great teachers of the game (Vijay Singh is one of her clients), combines golf swing theory with fitness exercises in a book that will revolutionize golf instruction. Here Reid: o identifies the seven fundamental positions of the golf swing-and gives you drills to practice, on and off the course-to help you reach each position without conscious thoughto teaches you exercises that reshape your body into the ideal form for golfo shares stretching routines and range drills to further elevate your game There are 34 million golfers in America, and 90 percent of them can't break 100. Reid is convinced they can all improve their scores by getting into golf shape.

"On the byways of Baja, there isn't a burrito in sight. Any day, in any town, you can choose from a vast array of made-to-order tacos and salsas, fresh-from-the-ocean seafood cocktels, grilled corn, succulent fruits skewered with lime and chili powder, vivid fruit juices, piping-hot cinnamon churros, neon-bright candies that stick in your teeth, and frozen treats with names like Angel's Kiss...and that's just the beginning."--from Chapter 1Join acclaimed chef and seasoned Baja traveler Deborah Schneider for an intriguing and appetizing journey through the Baja California region of Mexico, from the dusty towns south of the U.S. border all the way down to breezy Cabo San Lucas at the peninsula's southern tip. Featuring more than 150 tantalizing recipes as well as vivid stories and images, this deliciously unorthodox cookbook transports you to the real Baja, with all its vibrant flavor and brilliant color, a place still largely undiscovered by los turistas.The famous Baja fish taco is here, of course, in a mixture of authentic recipes and Schneider's own Baja-inspired dishes--ingenious creations for which Bon Appétit magazine named her "the reigning queen of San Diego chefs." No matter how far north of the border you may be, with Schneider's easy-to-follow recipes, now you can feast on uniquely Baja delights like Clams in Tequila Butter, One-Pan Paella, Garlic Cilantro Steak, and Chocolate-Jalapeño Truffles. Enjoy.

The author of the beloved classic Italian Family Cooking teams up with his daughter for a book that is part recipe treasury, part family memoir--and totally irresistible!James Beard Award winner Ed Giobbi's passion for fresh, seasonal fare, lovingly prepared, was nourished in a family to whom food was a sacred pleasure. Craig Claiborne, the late New York Times food critic, said, "Some of the most memorable meals of my life have been taken in Ed's kitchen."Now, 30 years after Giobbi's first cookbook, Italian Family Cooking, became an instant classic, he and his daughter, Eugenia Bone, have produced a wonderful companion volume on the art of preparing fabulous seasonal meals. Taking as inspiration the Italian countryside in Liguria where the Giobbi family has its roots, Italian Family Dining will show the reader how to combine dishes to put together unforgettable spring, summer, fall, and winter repasts.Scrambled Eggs with Scallops and Morels, Mesclun Salad, and Strawberry Flan make a delicious quick spring meal, while Grilled Duck Breast, Warm Beet and Potato Salad, and Sliced Pears with Cheese combine spectacularly for a fast fall dinner. Throughout the book Eugenia Bone shares warm family reminiscences--and the recipes for Italian-style dining are simple but elegant, created by one of America's great home cooks, Ed Giobbi.

Want to secure a promotion, write a book, go back to school, lose weight, set up a business? Whatever the goal, Cynthia Kersey's new book, Unstoppable Women, can help readers achieve it. Based on the same principles that Kersey has taught in her training programs for such companies as Tupperware(R), Mary Kay(R), and Jafra Cosmetics(R), the book shows how to identify a goal, create a winning mind-set, and break the goal down into daily actions that will lead to success.Each day, a reader discovers a new characteristic of an unstoppable woman. And for inspiration, she'll read the true story of a woman who possesses this quality. She will then learn how to apply these skills to her own life-creating unstoppable success in just 30 days.Writing about Kersey's bestselling first book, Unstoppable, Millard Fuller, founder and president of Habitat for Humanity International, said, "It will inspire you to live more passionately and pursue your heart's desire with more conviction. You'll discover how to break through obstacles and get what you want in life."

Real people's décor from the real people's decorator-whose clever, creative, noncostly ideas have wowed millions of viewers of her HGTV show and her enormously popular appearances on Oprah.Kitty Bartholomew believes that home decorating can be stylish and comfortable, budget-conscious and beautiful. Rather than suggest expensive, over-the-top solutions to decorating dilemmas, she comes up with inventive, resourceful ideas that are within the average person's means.In this, her first book, Kitty Bartholomew brings her knowledge, decorating savvy, and enthusiasm to bear on every aspect of home design, from window, door, ceiling, wall, and floor treatments to furniture, lighting, and mirrors. There's even a chapter on flea-market shopping, where readers will learn how to find the treasures buried among the trash and how to turn them into better-than-new décor. Each chapter details the basics, offers a photo tour showing how the author handled decorating challenges in her own home, presents step-by-step projects, and includes "Ask Kitty" questions answering readers' most frequently asked questions. Gorgeous color photographs throughout illustrate Kitty's ingenious makeover ideas.

This new paperback edition of Ann Lovejoy's spectacular organic gardening book brings a lifetime's worth of experience and knowledge from one of this country's leading gardening experts. In it she shows readers how to apply her organic design principles to any site, large or small, to create healthy, self-sufficient gardens that are easy to care for, ecologically sound, and enduringly beautiful.

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

PETE ROSE HOLDS MORE MAJOR LEAGUE BASEBALL RECORDS THAN ANY OTHER PLAYER IN HISTORY. He stands alone as baseball's hit king having shattered the previously "unbreakable" record held by Ty Cobb. He is a blue-collar hero with the kind of old-fashioned work ethic that turned great talent into legendary accomplishments.Pete Rose is also a lifelong gambler and a sufferer of oppositional defiant disorder. For the past 13 years, he has been banned from baseball and barred from his rightful place in the Hall of Fame-- accused of violating MLB's one taboo. Rule 21 states that no one associated with baseball shall ever gamble on the game. The punishment is no less than a permanent barring from baseball and exclusion from the Hall of Fame.Pete Rose has lived in the shadow of his exile. He has denied betting on the game that he loves. He has been shunned by MLB, investigated by the IRS, and served time for tax charges in the U.S. Penitentiary in Marion, Illinois.But he's coming back.Pete Rose has never been forgotten by the fans who loved him throughout his 24-year career. The men he played with have stood by him. In this, his first book since his very public fall from grace, Pete Rose speaks with great candor about all the outstanding questions that have kept him firmly in the public eye. He discloses what life was like behind bars, discusses the turbulent years of his exile, and gives a vivid picture of his early life and baseball career. He also confronts his demons, tackling the ugly truths about his gambling and his behavior.MY PRISON WITHOUT BARS is Pete Rose's full accounting of his life. No one thinks he's perfect. He has made mistakes-- big ones. And he is finally ready to admit them.

You'll never view a football game in quite the same way again--the ultimate guide for the millions of impassioned fans who have turned football into America's most watched sportWhat effect does altitude have on the flight of a kicked ball? How do Newton's laws of motion apply to blocking and tackling? What does the science of physics reveal to us about the optimal chase strategies for defensive backs? In this illuminating, enormously entertaining book, a physics professor with a rare gift for making science easy to understand-and fun-for the lay reader reveals the unseen natural laws that govern football. And in so doing, Dr. Timothy Gay broadens and deepens our appreciation for the strategic nuances of this deceptively simple game.The success of such well received titles as The Physics of Baseball and The Physics of Golf has already demonstrated fans' fascination with the science underlying their favorite sport. But never before have basic physical principles been explained so clearly for sports fans with no scientific background. Readers will relive the game's enthralling moments and legendary feats-Franco Harris's Immaculate Reception, Joe Montana's scrambling pass for The Catch, Dick Butkus's bone-crunching, game-saving tackles, and many more-as they gain new insight into the dynamics of blocking and tackling, open field running, kicking, passing, the line of scrimmage, and the role played by equipment, turf, and the decibels of sound in stadiums. Illustrated with classic black-and-white NFL action photos along with engaging popular-science diagrams, the book is an outgrowth of Dr. Gay's playful, brilliant lectures on the physics of football that have been adapted by the NFL for videos shown on the TV show Blast! which airs in 190 foreign countries.

We dog companions are lucky people, aren't we? Not only do we get all this love & loyalty, fun & games, we get to see and do things dog-less people can't imagine. Our world is better, our lives happier, thanks to our dogs. Now you can share a new experience with your dog. Everyone likes talking to their dog, but sometimes you run out of things to say--or you feel a bit shy. So make it easy--read your dog a story written just for them, complete with their own name and favorite words. Each story ends with a treat, game or other fun activity. You'll find settling down together to read a Tales for Dogs story is rewarding for you and your dog. Make it part of your daily routine and be prepared for head tilting, questioning looks, smiles, kisses and great memories in the making. Before you begin - please take a moment to personalize this story for your dog. Write his (or her) name in the spaces left open so that your dog knows you're talking to him (or her). If you don't stop for tummy tickles or cuddles, this story will take around 5 to 10 minutes to read. Remember, dogs tune in to our tone of voice, so they'll love it even more if you read to them in an animated way. These and all Tales for Dogs stories have been tested and approved by Piper dog.

The bestselling author of The Erotic Silence of the American Wife is back with another provocative peek at women's secret lives.Have you ever looked at one of your women friends and asked yourself, "She's so terrific--why is she with him?" In her newest book, Dalma Heyn examines a rising trend in today's relationships--the coupling of high-achieving women with men Heyn terms "Drama Kings," weaker men who are drawn to the women's strength but ultimately attempt to sabotage it. These men create chaos in relationships, driving the women crazy in the process.Weaving examples from history, literature, and popular culture with clinical research she has conducted over several decades, Heyn illuminates an exploding phenomenon that's just reaching public consciousness. She details the telling traits of Drama Kings, such as "The Visitor," "The Proprietor," and "The Hit-and-Run Lover." She arms readers with the warning signs and offers strategies to handle the sagas that inevitably will develop in these relationships.Heyn ultimately delivers a hopeful and encouraging message: More and more women, instead of leaving these draining relationships in despair and misery, are taking their experiences with Drama Kings and turning them to their advantage, emerging even stronger and better equipped to enjoy richer lives--whether on their own or with the true love non-Drama King who is on the horizon.

Raising thriving, emotionally healthy sons does not require a man around the house! That's the conclusion of a groundbreaking research study that will open eyes, stir debate, and reassure nearly 10 million single mothers.As the number of single-mom and two-mom households has grown, so have concerns about the possible damage to boys caused by the lack of a male role model in the house. Peggy F. Drexler, Ph.D., listened to all the dire warnings; but her training as a research psychologist told her she had to see the evidence. So she embarked on a long-term study comparing boys raised in female-headed families with those whose fathers were present throughout their childhood. What Dr. Drexler discovered is as heartening as it is startling: o Female-headed households may be even better parents for boys than households with meno Sons from these families are growing up emotionally stronger, more empathetic, and more well-rounded than boys from "traditional" mother-father familieso While more in touch with their feelings, these boys remain boyish and masculine in all the ways defined by our cultureRaising Boys Without Men offers an inclusive vision of what family can mean and a blueprint for raising happier, healthier sons.

"I know that you love me because you still make love to me even after we have a fight." She was right. Her sorrow and embarrassment at her outbursts were real, and her attempts to control her anger so earnest that I knew she was trying for me, for herself, and for us. I had to remind myself that I had known that she was intense to the extreme in her experience of life, and that her struggle was my struggle. We would share anger, but we would also share love.No one could ever love Michelle enough. Not her family, not her friends, and certainly not the men (and women) she so easily attracted, like moths to a flame. But when a final-year med student falls for her while she's recovering from a suicide attempt over her latest breakup, they both may be in for more than they bargained for. Hoping to help cure her of her debilitating fears and explosive rage, Anthony marries Michelle in a secret ceremony that alienates him from his family, and ultimately from himself. Initially mesmerized by her seductive smile, her surprising sensuality, and the why behind her wildly unpredictable behavior, the author comes to realize that he will have to sacrifice his career--and more--in order to be with her.This achingly honest and true account of Anthony and Michelle's whirlwind year-and-a-half together provides a window into the emotionally intense world of someone suffering from borderline personality disorder, a condition seen in an estimated 2 percent of the general population and 10 percent of mental health outpatients. It also offers the perspective of those most affected--the sufferer's loved ones, whom despite all the upheaval are still compelled to care. So concludes the author: "I hope that my story will be seen more as a case study in such a relationship than as a cautionary tale."

Have you ever looked for energy inside a candy bar wrapper?Hoped for confidence in a coffee cup?Sought solace in a pint of ice cream?If these old eating strategies just aren't cutting it, you need to Get a Real Food Life.Whether you're a stress-snacker, you're addicted to junk food, or you're always on a diet, food coach Janine Whiteson will teach you the skills you need to regain control over your relationship with food. In your Real Food Life, you'll eat when you're hungry, choose foods that make you feel great, and strategically eliminate any that drag you down.Drawing on her years of client experience, Janine guides and encourages you through the 8-week plan that's changed the lives of many formerly frustrated dieters. You'll give yourself a complete Kitchen Makeover that will automatically help you eat better. You'll diagnose your current diet, eating patterns, and food choices. You'll learn how to replace self-defeating eating habits with energy-enhancing, delicious food choices. With her hundreds of quick tips, handy checklists, and fun quizzes and more than 70 mouthwatering recipes, Janine helps you cut cravings and achieve your best weight-- without sacrificing great taste or satisfaction.When you create a Real Food Life, you're able to enjoy all the food you eat, secure in the knowledge that it's nourishing you-- mind, body, and soul.

From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormonesIt turns out that it's not only women who suffer from hormone related irritability. Depression, anger, fatigue, moodiness, anxiety, lethargy, low libido, and confusion are just some of the symptoms of a recently identified condition that affects men. IMS (Irritable Male Syndrome) is in some ways similar to male menopause, but it can affect men of all ages. What often triggers IMS is acute or chronic stress. Focusing on two crucial times of life when male hormones are shifting rapidly-adolescence/young adulthood and midlife-Jed Diamond reports on the latest research from international experts on men's health and hormones; describes in detail the symptoms of IMS; explains how the volatile mood swings of the syndrome can wreak havoc with a man's closest relationships and provides advice on preventing, diagnosing, and treating IMS. Just as when he began researching his landmark book on male menopause, Jed Diamond is at the forefront of this controversial subject. He offers readers the most comprehensive, insightful coverage of IMS-and the practical wisdom he imparts will help millions.

"Every time I get on a basketball court, I'm chasing Oscar Robertson's legend. He set the standard for guys like me. I can only hope, when I'm done playing, that I've come close to what he's accomplished."--JASON KIDD "Oscar Robertson is an incomparable superstar. He is also a thoughtful man and a man of vision. If you want insight into what formed Oscar in the crucial years of his youth, look here. It's a great book."--KAREEM ABDUL-JABBAR "Oscar was one of basketball's great leaders, and his life is one of basketball's great stories. He was unafraid, unabashed, and unmatched in everything he did. There will never be another like him."--BILL RUSSELL "Oscar Robertson was never a rookie. He was the measuring stick for how a player should play. It is an honor to know him and to have competed against him. He is a man for the ages."--JERRY WEST

Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart. Author Michael Castleman is the nation's top journalist specializing in men's sexuality. He has been a sex educator, counselor, and writer for 30 years, including 5 years as the expert who answered the sex questions submitted to the Playboy Advisor. Written with the help of an advisory board that includes some of the nation's leading sex therapists, Great Sex is certain to help you overcome your sex problems; become a better, more confident lover; and enjoy the sex of your dreams. Castleman's message is surprisingly simple: Stop imitating the rushed, all-genital sex you see in pornography. Instead, cultivate the opposite: leisurely, playful, total-body, massage-based lovemaking that includes the genitals, of course, but is not focused on them. Sex inspired by pornography is a major reason why men think their penises are too small and why they have erection and ejaculatory problems. With wit, wisdom, and down-to-earth sympathy for men, Castleman discusses his own penis--like yours, it's a little too small--and his own struggles with balky erections, rapid ejaculation, and not expressing orgasm at all. Then, based on state-of-the-art sex therapy techniques, leading sexology texts, and almost 400 medical journal articles, he reveals how to overcome these issues and enjoy a satisfying and exciting sex life. What's more, the sexual style Castleman advocates is the way most women prefer to make love. Take Castleman's advice and you'll benefit by having a lover who is more arousable, responsive, enthusiastic, and complimentary. In other words, when you embrace sensual, creative, whole-body lovemaking, everybody wins. You have fewer sex problems. The woman you love gets what she wants in bed. And you both enjoy sex that's hotter, more erotic, and more fulfilling.

Sub 4:00: Alan Webb and the Quest for the Fastest MileFor 34 long years, not one American schoolboy had run a sub-4:00mile. Indeed, nearing the turn of the millennium, the mile was dominated by African runners. American fans had long stopped caring about the sport of running.Then, in January 2001, Reston, Virginia, high schooler Alan Webb gave American track fans a reason to tune in.At the New Balance Games, he clocked a 3:59.86 mile, running the first U.S. high school sub-4:00 mile since 1967 and the fastest indoor U.S. high school mile ever. Then, just a few months later at the Prefontaine Classic, eh achieved the impossible. He ran a 3:53.46 mile, breaking Jim Ryun's 36-year-old national high school record. The race catapulted Webb to instant fame, earning him the title of "America's Next Great Miler."After that successful season, Webb graduated from high school and enrolled at the University of Michigan. There, Webb would train under one of the country's most respected coaches and complete his workouts with a host of other sub-4:00 milers. The watch was on for the spring track season--when Webb would again run the mile.In Sub 4:00, noted track writer Chris Lear begins you the story of Alan Webb's freshman track season. Lear artfully tells the story of a young track star, who, with big shoes to fill, must face the intrusions of frenzied track fans, the scrutiny of an ever-watchful media, the politics of the collegiate track world, and his own aspiration sto become the best miler ever.Lear takes you on a journey--up close and personal--as Webb struggles with injuries, interpersonal conflicts, and the emotional highs and lows of racing. You will get an unprecedented behind-the-scenes view into the life of one of the country's most promising track athletes.

Get the Royal Treatment You Deserve!"With the Bible's inspirational Queen Esther as a role model, Glaser and Smalley offer solutions that have stood the toughest test of all: time." --Judy Woodruff, CNN prime anchor and senior correspondent"What Queen Esther Knew provides us with the wisdom and smarts of a historical figure of grace and integrity. . . . The lessons are clear, direct, and applicable to our everyday work lives. An inspirational read for every businesswoman." --Gail Evans, author, Play Like A Man, Win Like A Woman and She Wins, You Win "Briskly-written, this upbeat book reminds us that in a corporate world often characterized by the corruption of abusive leaders, significant individuals. . . can still stand courageously to powerfully change their world." --Jeffrey Sonnenfeld, Associate Dean, Yale School of Management"A must-read for all women who want to become leaders and innovators in their occupational lives." --Bonnie Lipton, President of Hadassah." . . An inspiring business book appropriate for any working woman." --Carolyn Elman, Executive Director, American Business Women's Association"Watch Glaser and Smalley draw parallels between the success strategies of Queen Esther and modern executives. Then apply their solid advice --and reap your own success." --Betty Spence, Ph.D., President, National Association for Female Executives