Bøger udgivet af Shambhala

"More than ever before, we need to find tangible ways for our children to experience the natural world on a regular basis. Foraging for wild food is one of the most exciting ways to get kids interested in the world around them--a day gathering wild blackberries and dandelion greens gets their hands dirty and uses all of their senses. This accessible, engaging guide gives families the tools they need to accurately describe each plant and how to tell it apart from any harmful lookalikes. This book also includes simple, seasonal recipes that readers of all ages can make with their delicious wild edibles: Pink lemonade made from staghorn sumac Toffee apples made from squeezed hawthorn berries Yummy chestnut and chocolate sauce Nettle and cream-cheese savory pancakes"--

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--

Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence. The author of The Happiness Trap offers "an exciting alternative to the usual approach of so many self-help books," demonstrating "the simple and effective methods of ACT" (David Richo, PhD, author of How to Be an Adult in Relationships). Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation > "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life." --Martha Beck, author and Oprah Winfrey's life coach

The Thirty-seven Aids to Enlightenment are a set of fundamental teachings of Buddhism in the form of a list. The list's seeming simplicity belies the fact that it is actually a kind of road map to enlightenment for anyone who follows it with diligence and sincerity. The Thirty-seven Aids comprise seven groups of practices conducive to awakening. Each of the seven groups is itself a list of enlightenment factors, which add up to a total of thirty-seven: (1) The Four Foundations of Mindfulness, (2) The Four Proper Exertions, (3) The Four Steps to Magical Powers, (4) The Five Roots, (5) The Five Powers, (6) The Seven Factors of Enlightenment, and (7) The Noble Eightfold Path. Master Sheng Yen's down-to-earth teachings take the reader on a progression through each of the practices, illustrating how they relate to the reader's own path toward enlightenment.

The Kalacakra Tantra (Kalacakra means "wheel of time") is a tradition of Buddhist theory and practice whose root text treats a fantastic expanse of knowledge ranging from observations of the cosmos to investigations of meditative states and vital bodily energies. In the Tibetan-speaking world, a public Kalacakra initiation remains the most sought-after event in the life of a devout Buddhist.The Fourteenth Dalai Lama has long had a strong connection with the Kalacakra Tantra; he brought the initiation to the West in 1981, performing it in the United States, Switzerland, Spain, and Australia. This volume has been created to celebrate his long involvement with the Kalacakra teachings. The twenty-five contributors, scholars who have made tantric studies their specialty, have contributed translations of works by great Indian and Tibetan Kalacakra masters, analyses of historical figures, methods of practice, essays on medicine ritual expertise, and ethical discipline. The collection also includes practical advice for Western students and practitioners from contemporary Tibetan Kalacakra masters.

A humorous and wise look at contemporary American life, "Islands Apart" is an engaging meditation on what people can learn about themselves and their world when they open themselves to the wisdom of nature and begin to look more deeply.

Zen rituals—such as chanting, bowing, lighting incense before the Buddha statue—are ways of recognizing the sacredness in all of life. A ritual is simply a deliberate and focused moment that symbolizes the care with which we should be approaching all of life, and practicing the Zen liturgy is a way of cultivating this quality of attention in order to bring it to everything we do. Here, John Daido Loori demystifies the details of the Zen rituals and highlights their deeper meaning and purpose. We humans are all creatures of ritual, he teaches, whether we recognize it or not. Even if we don't make ritual part of some religious observance, we still fall into ritual behavior, whether it be our daily grooming sequence or the way we have our morning coffee and paper. We run through our personal rituals unconsciously most of the time, but there is great value to introducing meaningful symbolic rituals into our lives and to performing them deliberately and mindfully—because the way we do ritual affects the way we live the rest of our lives. The book includes instructions for a simple Zen home liturgy, as it is practiced by students of the Mountains and Rivers Order of Zen.

Here, Taoist practitioner Eva Wong offers a colorful treatment of the history and evolution of Taoism, told through traditional teaching tales. These tales, which Wong first heard as a child growing up in Hong Kong, are gleaned from the local storytellers and the uncensored chronicles known as yeshi-the wild history of China, not monitored by the official imperial scholars and historians. The stories are by turns mysterious and intriguing, passionate and violent, and they are peppered with colorful characters, including hermits, politicians, social activists, revolutionaries, scholars, scientists, and mystics.Arranged chronologically from prehistory through the early twentieth century, these stories introduce the schools in the Taoist lineages, and capture the defeats and victories of Taoism, its periods of decadence and decay, and its renewal, maturation, and spiritual triumph. Wong puts these stories into context, and shows that Taoism is a dynamic spiritual tradition, constantly changing-and being influenced by-history.

In sixteenth-century Venice, in an island monastery, a cloistered monk experiences the adventure of a lifetime—all within the confines of his cell. Part historical fiction, part philosophical mystery, A Mapmaker's Dream tells the story of Fra Mauro and his struggle to realize his life's work: to make a perfect map—one that represents the full breadth of Creation. News of Mauro's projects attracts explorers, pilgrims, travelers, and merchants, all eager to contribute their accounts of faraway people and places. As he listens to the tales of the strange and fantastic things they've seen, Mauro comes to regard the world as much more than continents and kingdoms: that it is also made up of a vast and equally real interior landscape of beliefs, aspirations, and dreams. Mauro's map grows and takes shape, becoming both more complete and incomprehensible. In the process, the boundaries of Mauro's world are pushed to the extreme, raising questions about the relationship between representation, imagination, and the nature of reality itself.