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This commentary on Padampa Sangye's classic verses of advise to Tibetan villagers of Tingri—by renowned and beloved meditation master Dilgo Khyentse—offers guidance for people trying to lead a dharmic life in the workaday world. These hundred verses, studied for centuries by Tibetans and students of Buddhism, contain a complete survey of the Tibetan Buddhist path. Dilgo Khyentse's lively explication of each stanza brings to light subtleties and amplifies the richness of the words and their pertinence to our lives. These two venerable teachers advise us in relating to everyday difficulties such as loneliness, craving, family squabbles, competition in business, disagreements with neighbors, and betrayal by friends—as challenging to us as they have been to meditators for centuries.

The spiritual exploits of Saint Anthony the Great-the prototype of the Christian "Desert Father"-have been immortalized in stories and art since the fourth century. Here is the stunning account of a modern seeker's quest to get beneath the legends that surround Anthony and to determine whether his extreme way of life has something to offer people in today's world. James Cowan's quest takes him to Egypt, to the monastery that still exists near the site of Anthony's hermitage, where he meets the monk who becomes his guide and mentor on the journey. He comes to regard Anthony and the colorful men and women who shared his lifestyle in the fourth through seventh centuries with affection and awe-their departure to the desert a flight from the status quo of the newly Christian empire in order to preserve the radical path to liberation they saw in Christian teaching. Our modern efforts toward liberation may look different from theirs, he concludes, but the ultimate goal is no different, and Anthony remains a luminous model for anyone who passionately seeks to know God.

Miyamoto Musashi, who lived in Japan in the fifteenth century, was a renowned samurai warrior. He has become a martial arts icon, known not just as an undefeated dueler, but also as a master of battlefield strategy. Kenji Tokitsu turns a critical eye on Musashi's life and writings, separating fact from fiction, and giving a clear picture of the man behind the myth. Musashi's best-known work, The Book of Five Rings , provides timeless insight into the nature of conflict. Tokitsu translates and provides extensive commentary on that popular work, as well as three other short texts on strategy that were written before it, and a longer, later work entitled "The Way to Be Followed Alone." Tokitsu is a thoughtful and informed guide, putting the historical and philosophical aspects of the text into context, and illuminating the etymological nuances of particular Japanese words and phrases. As a modern martial artist and a scholar, Tokitsu provides a view of Musashi's life and ideas that is accessible and relevant to today's readers and martial arts students.

In wide-ranging essays and interviews, contributors from the fields of Buddhist practice and scholarship, philosophy, the arts, and literature examine the work of a modern genius-the Tibetan Buddhist meditation master Chögyam Trungpa Rinpoche (1939-1987). A pioneer in introducing Buddhism to the West, Trungpa Rinpoche had a distinct knack for breaking down the cultural, historical, and ideological barriers that make any such transmission so difficult today. His skill at communicating in a living language to Western students, while remaining faithful to the traditional origins of Buddhism, was paired with an understanding of the modern world of unusual relevance. As a result, his activities in a wide range of areas-including psychology, education, theater, poetry, visual arts, translation, publishing, interreligious dialogue, the creation of a path of spiritual warriorship, and the founding of the first Buddhist university in North America-offer penetrating insights into the meaning of Buddhism for our world and our culture. This anthology is a testimony to the continuing influence of his unique qualities and work as a revitalizing force in spheres both spiritual and secular.

Here, the author of the acclaimed Confessions of a Pagan Nun takes us to fourteenth-century Ireland for a strange and luminous tale of the elusive nature of identity and of triumph in adversity. The Changeling is the story of Grey, a peasant girl who is raised as a boy, and who, until adolescence, never doubts herself to be male. The revelation of her womanhood marks the beginning of her journey through a succession of changing identities-including son, wife, warrior, and mother-each of which brings its own special wisdom, but none of which, she discovers, can ultimately define her. In the course of her adventurous life, Grey deals with all the challenges of her tumultuous age-from political oppression to corrupt Church hierarchy to the horrors of the Black Death-ultimately finding peace and a kind of redemption by embracing the beautifully impermanent quality of identity that her unusual life has enabled her to understand. (Previously published in hardcover as The Changeling of Finnistuath .)

Volume Three of Classics of Buddhism and Zen contains translations of works by the key figures of Zen, including the Japanese master Dogen; Chinul, the twelfth-century Korean master; and Hakuin, founder of the Rinzai school. Also included are selections from the Prajnaparamita, or "Perfection of Wisdom" sutras, a key source of the Zen tradition. The volume includes: The Sutra of Hui-neng: Grand Master of Zen Hui-neng was the sixth patriarch of Chinese Zen. His teachings are characterized by their striking immediacy and by their concern with direct insight into the essential nature of awareness. The Sutra of Hui-neng is accompanied by Hui-neng's own commentary on the Diamond Sutra . Dream Conversations on Buddhism and Zen A collection of a renowned Japanese masters' written replies to questions about the true nature of Zen. Kensho: The Heart of Zen Included here are some of the important texts focusing on the profound subtleties of this essential Zen awakening and the methods used in its realization. Rational Zen: The Mind of Dogen Zenji Contains selections from Dogen's two masterworks, Shobogenzo and Eihei Koruko . Cleary's commentary and compendium of authentic source materials enhance the reader's insight into Dogen's methods. Zen and the Art of Insight Thomas Cleary has gathered key selections from throughout the Prajnaparamita literature, accompanying each selection with commentary, to present the key teachings as exercises in learning freedom.

Part spiritual pilgrimage, part historical epic, the folk novel Journey to the West , which came to be known as Monkey, is the most popular classic of Asian literature. Originally written in the sixteenth century, it is the story of the adventures of the rogue-trickster Monkey and his encounters with a bizarre cast of characters as he travels to India with the Buddhist pilgrim Tripitaka in search of sacred scriptures. Much more than a picaresque adventure novel, Monkey is a profound allegory of the struggle that must occur before spiritual transformation is possible. David Kherdian's masterful telling brings this classic of Chinese literature to life in a way that is true to the scope and depth of the original.

Written more than two thousand years ago, the Tao Teh Ching , or "The Classic of the Way and Its Virtue," has probably had a greater influence on Asian thought than any other single book. It is also one of the true classics of the world of spiritual literature. Traditionally attributed to the near-legendary "Old Master," Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embdy humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry.

This book offers an exceptionally clear and accessible presentation of the generation stage practices of deity yoga. Gyatrul Rinpoche explains the state of mind to be established at the beginning of the practice session, the details of the visualization sequences, the three types of offerings, and proper mantra recitation-as well as mudras, tormas, and malas. Practitioners from all lineages of Tibetan Buddhism will find that these teachings enhance their understanding of sadhana practice. Rinpoche's detailed explanations make it possible to practice these meditations as they were intended and as they were practiced in Tibet and ancient China. It was originally published as Generating the Deity.

In one of the first attempts to bring an integral dimension to sociology, Ken Wilber introduces a system of reliable methods by which to make testable judgments of the authenticity of any religious movement. A Sociable God is a concise work based on Wilber's "spectrum of consciousness" theory, which views individual and cultural development as an evolutionary continuum. Here he focuses primarily on worldviews (archaic, magic, mythic, mental, psychic, subtle, causal, nondual) and evaluates various cultural and religious movements on a scale ranging from egocentric to ethnocentric to worldcentric to Kosmic. By using this integral view, Wilber hopes, society would be able to discriminate between dangerous cults and authentic spiritual paths. In addition, he points out why these distinctions are crucial in understanding spiritual experiences and altered states of consciousness. In a lengthy new introduction, the author brings the reader up to date on his latest integral thinking and concludes that, for the succinct and elegant way it argues for a sociology of depth, A Sociable God remains a clarion call for a greater sociology.

This is the first book to offer Buddhist meditators a comprehensive and sympathetic examination of the differences between Asian and Western cultural and spiritual values. Harvey B. Aronson presents a constructive and practical assessment of common conflicts experienced by Westerners who look to Eastern spiritual traditions for guidance and support-and find themselves confused or disappointed. Issues addressed include: • Our cultural belief that anger should not be suppressed versus the Buddhist teaching to counter anger and hatred • Our psychotherapists' advice that attachment is the basis for healthy personal development and supportive relationships versus the Buddhist condemnation of attachments as the source of suffering • Our culture's emphasis on individuality versus the Asian emphasis on interdependence and fulfillment of duties, and the Buddhist teachings on no-self, or egolessness

"As you look deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simple feeling of Being-right now, right here-is it not obvious all at once? Were you not present from the start? Did you not have a hand to play in all that was to follow? Did not the dream itself begin when you got bored with being God? Was it not fun to get lost in the productions of your own wondrous imagination, and pretend it all was other? Did you not write this book, and countless others like it, simply to remind you who you are?" -Ken Wilber The author of nineteen books of philosophy and psychology, Ken Wilber is a pioneering thinker who has developed an integral "theory of everything" that embraces the truths of both Eastern spirituality and Western science. Yet while he is best known for his scholarly research into the world's contemplative traditions, Wilber is also an accomplished spiritual practitioner and mystic in his own right. In order to highlight the personal wisdom of this popular author, the editors of The Simple Feeling of Being have assembled a collection of inspirational, mystical, and instructional passages drawn from his publications. These heartfelt writings, born of Ken's own meditation practice and inner experiences, include: • Poetic passages of contemplative insights and reflections • Inspired descriptions of Spirit, Nondual Awareness, the Witness, One Taste, and other topics • Commentary on the spiritual contributions of figures such as Ralph Waldo Emerson, Saint Teresa of Ávila, Meister Eckhart, and Ramana Maharshi • Anecdotes of personal experience and glimpses into Wilber's inner world • Practical spiritual instructions and guided meditations

In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward-he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudra-which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness-points to the true nature of mind as well as the ultimate insubstantiality of all things. The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

The Tibetan Book of the Dead is one of the best-known Tibetan Buddhist texts. It is also one of the most difficult texts for Westerners to understand. In Living, Dreaming, Dying, Rob Nairn presents the first interpretation of this classic text using a modern Western perspective, avoiding arcane religious terminology, keeping his explanations grounded in everyday language. Nairn explores the concepts used in this highly revered work and brings out their meaning and significance for our daily life. He shows readers how the Tibetan Book of the Dead can help us understand life and self as well as the dying process. Living, Dreaming, Dying helps readers to "live deliberately"-and confront death deliberately. One thing that prevents us from doing that, according to Nairn, is our tendency to react fearfully whenever change occurs. But if we confront our fear of change and the unknown, we can learn to flow gracefully with the unfolding circumstances of life rather than be at their mercy. Of course, change occurs throughout our life, but a period of transition also occurs as we pass from the waking state into sleep, and likewise as we pass into death. Therefore the author's teachings apply equally to living as well as to dreaming and dying. Through meditation instructions and practical exercises, the author explains how to: • Explore the mind through the cultivation of deep meditation states and expanded consciousness • Develop awareness of negative tendencies • Use deep sleep states and lucid dreaming to increase self-understanding as well as to "train" oneself in how to die so that one is prepared for when the time comes • Confront and liberate oneself from fear of death and the unknown

The treasure text of Nuden Dorje renders a very clear and authentic account of the view and essential meditation of dzogchen the practice of nondual experience. The presentation is in the Men ngag style, a personal instruction distilling the author's own realization in a manner both beautiful and deeply meaningful. Short verses show with pithy clarity how the various aspects of dzogchen fit together. The text provides both an authentic portrayal of the practice and a clear instruction in how to apply it.

Living and Dying in Zazen combines the life stories and teaching of five teachers-Kodo Sawaki, Sodo Yokoyama, Kozan Kato, Motoko Ikebe, and Uchiyama-associated with Antaiji monastery and the story of Bravermen and other Western students coming to grips with Zen, Japanese culture, and themselves. The deification of Zen teachers by their followers has been a problematic issue in American Zen; this book provides a healthy antidote, presenting four men and one woman who have lived and died in Zen within the rich context of their personal lives and their culture, so that we can fully understand what makes a Zen master in Japan.

These fascinating discussions between 11th century court ladies and the great master Padmasambhava, available for the first time in English, weave intriguing issues of gender into Buddhist teachings. The women's doubts and hesitations are masterfully resolved in these impassioned exchanges. The wonderful material in this book is part of a terma (treasure) revealed by Pema Lingpa (1450-1521), the greatest terton (treasure-revealer) of the Himalayan kingdom of Bhutan. The pithy collection is rounded out by Pema Lingpa's astonishing life story.

There is no greater or more powerful or more pure human rapport with the elements than that experienced by a surfer dancing with the ocean. In Dancing the Wave, Jean-Etienne Poirier brings alive the world of surfing by offering historical, anthropological, and cultural perspectives on this increasingly popular sport. By recounting tales of his own surfing adventures, he opens the door to this world beyond the summer sun and simple pleasures of the ride, inviting readers to reflect upon the true place of human beings in the universe. This book is for all board riders, for all those who are touched by the forces of the ocean, and for all those who wish to understand the boldness of surfers, who join power and elegance in that harmonious dance with the sinuous movement of the wave.

Does the mind produce consciousness-or transmit it? Can machines detect love? Why has job stress become a worldwide epidemic? Why do objects sometimes seem to have minds of their own? Could war be a biological condition? Dr. Larry Dossey, one of the most influential spokespersons for the role of consciousness and spirituality in medicine, tackles all these questions and more with clarity and wit. In this book, he explores the relationship-often documented in extensive research-between science and "unscientific" topics such as prayer, love, laughter, war, creativity, dreams, and immortality.