Bøger udgivet af Victory Belt Publishing

A new method of analyzing sports performance promises to change the way we all look at team sports

An innovative new book on ketogenic baking from an expert in the low-carb, gluten free space.

With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out.

Nutritious low-carb, high-fat palop meals to heal your body. A guidebook to the first 30 days of a ketogenic diet.

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects-and that's exactly what The 21-Day Sugar Detox does.By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body-and just how much nutrition affects your entire life. There's no reason to wait!SUGAR IS TAKING OVER OUR LIVES.But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting-or needing-to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Unlock your potential and cultivate a deeper connection with your trueself withVanessa Lambert’s spiritual “recipes” for transformation.If you’re interested in spiritual practices that can help you reach your most audacious goals but find otherself-help books to be “all talk and no action,” look no further than The Guru in You. In it, kundalini yoga, akashic records, and crystal gridding expert Vanessa Lambert offers up a powerful spiritual master class that’s chock-full of “recipes” for the specific practices that have changed her life—and can change yours, too. Mixing the magical and practical, this book includes all the ingredients you need to stop over thinking, kick anxiety and depression to the curb, nurture self-awareness and acceptance, find focus, and discover your true purpose and destiny. With a dollop of cutting-edge scientific research, a dash of mysticism, and a heaping portion of ancient wisdom and practices, The Guru in You is a spiritual book that is deeply knowledgeable, highly experiential, and truly life changing.In these pages, get ready to:• Acknowledge the guru within you and unveil your deep, latent wisdom.• Learn how to use kundalini yoga (an ancient form of yoga that is unlike any you’ve probably triedbefore!), crystal gridding, the akashic records, and more to level up your life.• Make profound changes to your energy, thought patterns, and belief systems in as little as five minutes a day.• Experience the scientifically proven benefits of these super-powerful yet still lesser-known spiritual practices.• Discover your unique and powerful destiny—the very reason you were born and what you are meant to contribute during your time on earth!• Take action by using Vanessa’s clear and effective “recipes” that guide you through each step of physical and spiritual journey to invoking your power and embracing your truest self.

Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat intuitively when breaking your fast for sustained success!Features 40 Low Carb Recipes!Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn• Why conventional diets fail• The history of fasting and why it’s a healthy approach• The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones• How to lose weight through fasting—without hitting the gym• What to eat when breaking your fast• How to change your diet to lose weight effortlessly• How to keep weight off in the long run by listening to your body and practicing intuitive eating• How to prepare Emma’s go-to keto recipesEmma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success.Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!

For apartment dwellers, dorm residents, and busy people on the go, Jenna's budget-friendly, time-saving recipes bring big flavor to your small living space! Air fryers, hot plates, toaster ovens, slow cookers, and more can be purchased at any store that sells home goods. They're great for use in dorms, apartments, and tiny kitchens and can even be taken camping and tailgating. Jenna makes efficient use of these handy appliances while demonstrating that they can be used for much more than warming up leftover pizza! Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and equipment you have on hand.

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.

In her new book, Less Meat, More Plants, carnivore turned flexitarian Annabelle Randles delivers a pragmatic and gentle approach to getting more veggies on your plate without having to give up meat altogether. With delicious recipes and a light tone, she guides you along the path to sustainable change, one meal at a time.  Annabelle offers options for pescatarians, vegetarians, and those simply looking to cut back a bit on meat and/or dairy. Those already following a vegan diet will find new ideas and inspiration for mealtime without sacrificing taste, texture, or satisfaction. Annabelle also shows you how to accommodate both meat-eaters and non-meat-eaters with adaptable recipes that can provide two meat servings and two vegetarian/vegan portions, saving you time and money. Whether you want to take a slow approach to adopting a plant-based diet, dabble a bit, or want to add more options to your recipe box, Annabelle has you covered with everything from easy meatless Monday dinners to full vegan-friendly meals. Annabelle shares her best-kept cooking secrets and uses familiar and accessible ingredients to help you take those first steps toward eating a plant-based diet. If you are looking to add healthier options to your plate, do your part for the environment, or just experiment with something new, this book’s fresh take and foolproof recipe selections will have you on the road to success in no time. Less Meat, More Plants comes complete with:·       100 easy recipes, each with a full-color photo·       Guides for stocking a plant-forward pantry·       Tips to adopt a more ethical and sustainable lifestyle·       Suggestions for customizing recipes to accommodate a variety of dietary needs·       Plant-based recipes drawing inspiration from around the globe, including One-Pan Spanish-StyleChicken, Mediterranean Orzo Salad, Red Lentil Dahl with Crunchy Kale & Coconut, Tomato & Tapenade Tart, and Teriyaki Tempeh Bowls For beginners and seasoned chefs alike, Less Meat, More Plants demystifies plant-forward cooking and gives you everything you need to live a healthier, greener lifestyle!