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'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.
'The Feeling of What Happens will change your experience of yourself' New York TimesWhere do our emotions come from?
Isao is a young, engaging patriot, and a fanatical believer in the ancient samurai ethos. He turns terrorist, organising a violent plot against the new industrialists, who he believes are threatening the integrity of Japan and usurping the Emperor's rightful power.
Wars have been fought over salt and, while salt taxes secured empires across Europe and Asia, they have also inspired revolution - Gandhi's salt march in 1930 began the overthrow of British rule in India.
This European masterpiece from the Nobel prizewinner explores the lure and degeneracy of ideas in an introverted community on the eve of World War I. Hans Castorp is 'a perfectly ordinary, if engaging young man' when he goes to visit his cousin in an exclusive sanatorium in the Swiss Alps.
Discover John Fowles' compelling classic first novel'Short and spare and direct, an intelligent thriller with psychological and social overtones' Sunday TimesWithdrawn, uneducated and unloved, Frederick collects butterflies and takes photographs.
Examining the themes of presence and absence, the relationship between photography and theatre, history and death, these 'reflections on photography' begin as an investigation into the nature of photographs. Then, as Barthes contemplates a photograph of his mother as a child, the book becomes an exposition of his own mind.
Rediscover the ultimate comfort read in the classic story of friendship, loyalty and secrets set in the deep south of America in the 1930s. The day Idgie Threadgoode and Ruth Jamison opened the Whistle Stop Cafe, the town took a turn for the better.
One of the world's greatest scientists of human behaviour shows that free will does not exist - and challenges us to rethink the very notion of choice, identity, responsibility, justice, morality and how we live together.'One of the best scientist-writers of our time' Oliver SacksBehind every thought, action and experience there lies a chain of biological and environmental causes, stretching back from the moment a neuron fires to the dawn of our species and beyond. Nowhere in this infinite sequence is there a place where free will could play a role.Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down. It is no one's fault they are poor or overweight or unsuccessful, nor do people deserve praise for their talent or hard work; 'grit' is a myth. This mechanistic view of human behaviour challenges our most powerful instincts, but history suggests that we have already made great strides toward it: where once we saw demonic possession or cowardice, for example, now we diagnose illness or trauma and offer help.Determined confronts us with our true nature: who and what we are is biology and nothing more. Disturbing and liberating in equal measure, it explores the far-reaching implications for society of accepting this reality. Monumentally difficult as it may be, the reward will be a far more just and humane world.
The international literary icon opens his eclectic closet: Here are photographs of Murakami's extensive and personal T-shirt collection, accompanied by essays that reveal a side of the writer rarely seen by the public.
'Superlative... definitive and genuinely gripping' SUNDAY TIMES'Utterly engrossing' EVENING STANDARD'Compulsively readable... Beautifully written... Definitive' OBSERVER Appointed by Philip Roth and granted complete access and independence, Blake Bailey spent years poring over Roth's personal archive, interviewing his friends, lovers, and colleagues, and engaging Roth himself in breathtakingly candid conversations. The result is an indelible portrait of an American master and of the post-war literary scene. Bailey shows how Roth emerged from a lower-middle-class Jewish milieu to achieve the heights of literary fame, how his career was nearly derailed by his catastrophic first marriage, and how he championed the work of dissident novelists behind the Iron Curtain. Bailey examines Roth's rivalrous friendships with Saul Bellow, John Updike and William Styron, and reveals the truths of his florid love life, culminating in his almost-twenty-year relationship with actress Claire Bloom, who pilloried Roth in her 1996 memoir, Leaving a Doll's House. Tracing Roth's path from realism to farce to metafiction to the tragic masterpieces of the American Trilogy, Bailey explores Roth's engagement with nearly every aspect of post-war American culture.*A 'BOOKS OF 2021' PICK IN THE OBSERVER, GUARDIAN, FINANCIAL TIMES, SUNDAY TIMES, EVENING STANDARD, SPECTATOR AND NEW STATESMAN*
Tom Ripley is struggling to stay one step ahead of his creditors and the law, when an unexpected acquaintance offers him a free trip to Europe and a chance to start over. Ripley wants money, success and the good life and he's willing to kill for it. When his new-found happiness is threatened, his response is as swift as it is shocking.
Set against the backdrop of Russian high society, this novel charts the course of the doomed love affair between Anna, a beautiful married woman, and Count Vronsky, a wealthy army officer who pursues Anna after becoming infatuated with her at a ball.
In a truly groundbreaking expose of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings.
In the high octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers.Join McLaren's former Number One mechanic, Marc 'Elvis' Priestley as he tours the world, revealing some of Formula One's most outrageous secrets and the fiercest rivalries, all fuelled by the determination to win.
SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017 Your body is teeming with tens of trillions of microbes.In a million tiny ways, I Contain Multitudes will radically change the way you think about the natural world, and the way you see yourself.
Mari sips her coffee and reads a book, but soon her solitude is disturbed: a girl has been beaten up at the Alphaville hotel, and needs Mari's help. Meanwhile Mari's beautiful sister Eri lies in a deep, heavy sleep that is 'too perfect, too pure' to be normal;
You go into a bookshop and buy If on a Winter's Night a Traveller by Italo Calvino. You try to track down the original book you were reading but end up with a different narrative again. This remarkable novel leads you through many different books including a detective adventure, a romance, a satire, an erotic story, a diary and a quest.
Her memoirs conjure up the perfection and the ugliness of life behind rice-paper screens, where young girls learn the arts of geisha - dancing and singing, how to wind the kimono, how to walk and pour tea, and how to beguile the land's most powerful men.
In his twenty-first century reworking of Niccolo Machiavelli's influential masterpiece, The Prince, Jonathan Powell - Tony Blair's Chief of Staff from 1994 - 2007 - recounts the inside story of that period, drawing on his own unpublished diaries.
Sherman McCoy is a WASP, bond trader and self-appointed 'Master of the Universe'. He has a fashionable wife, a Park Avenue apartment and a Southern mistress. His spectacular fall begins the moment he is involved in an accident in the Bronx. Prosecutors, newspaper hacks, politicians and clergy close in on him, determined to bring him down.
Voted the most popular Italian sportsman of the twentieth century, Fausto Angelo Coppi was the campionissimo - champion of champions.
'A charming and original work... Rejecting the violence and hate of the old gang at the Forgotten Works, they lead gentle lives in watermelon sugar.
If you loved BBC4's Hemingway, If you loved BBC4's Hemingway, enjoy Ernest Hemingway's most decadent novel. Paris in the twenties: Pernod, parties and expatriate Americans, loose-living on money from home.
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