Bøger udgivet af W. W. Norton & Company

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology and behaviour.Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

A world without prisons? Ridiculous. Schools that foster the genius of every child? Impossible. A society where everyone has food, shelter, love? In your dreams. Exactly. Princeton professor Ruha Benjamin believes in the liberating power of the imagination. Deadly systems shaped by mass incarceration, ableism, digital surveillance and eugenics emerged from the human imagination but they have real-world impacts. To fight these systems and create a world that works for all of us, we will have to imagine things differently. As Benjamin shows, educators, artists, technologists and more are experimenting with new ways of thinking and tackling seemingly intractable problems. Drawing from the work of these visionaries-including Black feminists, climate activists, Afrofuturists and troublemakers of all sorts-Imagination: A Manifesto explores the possibility and practices required to imagine and create more just and habitable worlds.

Recent rising tensions between China and the West largely stem from a basic misunderstanding of China's approach to governance, argues Dr David Daokui Li, who has served as an advisor to senior Chinese Communist Party leaders as well as major multinational corporations and international economic institutions. In this urgently needed and fascinating book, Li uses personal stories and firsthand accounts to help Western readers gain a better understanding of the Chinese perspective. Li shows how China's approach to internal governance-often confusing to outsiders-is built on a historical and sociocultural bedrock thousands of years in the making. In demystifying contemporary Chinese society, Li helps readers reconceptualise contemporary China and the implications of its growth. He asserts that China's rise will be beneficial for the global order, holding out the hope that with shared understanding and mutual learning the Chinese and western systems will eventually find a way to peacefully co-exist.

The publication of Remarkable Trees of the World took American audiences by storm. Thomas Pakenham embarks on a five-year odyssey to most of the temperate and tropical regions of the world to photograph sixty trees of remarkable personality and presence: Dwarfs, Giants, Monuments, and Aliens; the lovingly tended midgets of Japan; the enormous strangler from India; and the 4,700-year "Old Methusalehs." American readers will be fascinated by Pakenham's first examination of North American trees, including the towering Redwoods of Sequoia and Yosemite, the gaunt Joshua Trees of Death Valley and the Bristlecone pines discovered in California's White Mountains.Many of these trees were already famous-champions by girth, height, volume or age-while others had never previously been caught by the camera. Pakenham's five-year odyssey, sweating it out with a 30 pound Linhof camera and tripod, took him to most of the temperate and many of the tropical regions of the world. Although North American trees dominate this book, Pakenham also trekked to remote regions in Mexico, all over Europe, parts of Asia including Japan, northern and southern Africa, Madagascar, Australia and New Zealand.Remarkable Trees of the World is a lavish work that will be treasured for generations by all those who marvel at nature.

Erik H. Erikson is recognized as one of the world's leading figures in the field of psychoanalysis and human development. His ideas about the stages of development, the sources of identity, and the interdependence of individual growth and historical change revolutionized our understanding of the nature and course of psychological growth. Erikson, whose work first described the now familiar concepts of "identity crisis" and "life cycle," provided an unprecedented framework for considering the individual psyche within society and culture. Unveiling a dynamic process of psychological development, he emphasized the tendency toward growth and the integration of multiple influences-the biological, social, psychological, cultural, and historical. With writings from Erikson's entire career, including major work from Childhood and Society, Insight and Responsibility, Young Man Luther, and Gandhi's Truth, this invaluable reader charts the influence of Erikson's thinking in the areas of child psychology, development through the lifespan, leadership, and moral growth.

THE FIRST RULE about fight club is you don't talk about fight club.Every weekend, in the basements and parking lots of bars across the country, young men with whitecollar jobs and failed lives take off their shoes and shirts and fight each other barehanded just as long as they have to. Then they go back to those jobs with blackened eyes and loosened teeth and the sense that they can handle anything. Fight club is the invention of Tyler Durden, projectionist, waiter, and dark, anarchic genius, and it's only the beginning of his plans for violent revenge on an empty consumer-culture world.

In eight extraordinary volumes spanning five decades, Ellen Bryant Voigt has created a body of work distinguished by its formal precision, rigorous intelligence, and meticulous observation of nature, history, and domestic life. From the subtly evocative images of Claiming Kin (1976) to the mosaic of sonnets and voices conjuring a prescient narrative of the 1918 influenza pandemic in Kyrie (1995) to fierce encounters with mortality in the National Book Award finalist Shadow of Heaven (2002) and the propulsive inventions of Headwaters (2013), the evolution of Voigt's astonishing creative and technical mastery is on full display. This definitive collection showcases the brilliant career of "a quintessential American elegist" (Katy Didden, Kenyon Review).From "Apple Tree"O my soul,it is not a small thing,to have made from three,this one, this one life.

The first sweeping history of sex and sexuality in America since John D'Emilio and Estelle Freedman's classic work, Intimate Matters, Rebecca L. Davis's Fierce Desires presents a story of dramatic and often surprising change. Davis's absorbing narrative takes us across four hundred years, from two-spirit people among the Pueblo Indians in the seventeenth century to the gay rights activist Kiyoshi Kuromiya in the twentieth. At every step, she documents the existence of gender nonconformity, queer love, and abortion--facts of sexual life deemed by the Right to be very recent inventions. At the same time, Davis argues that Americans shifted from understanding sexual behaviors as meaningful but secondary reflections of otherwise nonsexual personal qualities to understanding sexuality as a fundamental aspect of the human condition, essential to what makes a person who they are. Creating a new genealogy of sexual pioneers, Davis writes back into history people and ideas that have been forgotten, ignored, or intentionally suppressed.

Sandplay utilises a small tray of wet or dry sand, in which clients create scenes using miniature objects--a nonverbal communication of their internal and external worlds. For therapists interested in exploring the ways that sandplay facilitates growth and healing and in expanding their reservoir of therapeutic tools by incorporating sandplay into their practices, this practical handbook will be an invaluable resource.After presenting the history and benefits of sandplay, the authors describe how to create a sandplay therapy room, including choosing sand containers, finding evocative objects and displaying objects appropriately. They provide detailed, step-by-step instructions on how to conduct spontaneous and directed sandplay therapy sessions with individuals, couples, children and families.Various ways of recording the creation of a sand world are described, so that both the process and the product will be saved even after the sand tray is dismantled. Not only does the book establish the foundation for incorporating sandplay into the reader's current psychotherapeutic practice, but it will also stimulate the creative process of the professional. Like the client who sees internal and interpersonal dynamics and dilemmas pictured in the sand, the therapist will find that this powerful experiential tool reveals insights, information and avenues to explore.The authors illustrate the process with numerous sandplay experiences with clients. They also discuss clients for whom sandplay is contraindicated and some problems that might arise. To encourage the growth of the therapist, they include instructions on personal sandplay work.

When Baskerville was first created in 1757, there was concern that it would damage readers' eyes with its combination of thin and thick strokes and tapering serifs. Yet 250 years later, it remains one of the most common typefaces in books of all kinds. As best-selling author Simon Garfield tells it, the tale of this elegant typeface is one of painstaking dedication. John Baskerville was a maverick lacquer-maker and master printer who considered it his life's mission to achieve the font's perfection, culminating in his magnificent Bible, acclaimed as the finest ever made. Garfield explores why Baskerville's body was dug up and buried many times before finally being allowed to rest in peace, and examines Baskerville's legacy through the work of his wife, Sarah Baskerville-one of the first powerful women in the printing world-and the archivists and enthusiasts working to preserve the font's original steel punches today.

In the years immediately after the Civil War, tens of thousands of former slaves deposited millions of dollars into the Freedman's Bank. African Americans envisioned this new bank as a launching pad for economic growth and self-determination. But only nine years after it opened, their trust was betrayed and the Freedman's Bank collapsed.Fully informed by new archival findings, historian Justene Hill Edwards unearths a major turning point in American history in this comprehensive account of the Freedman's Bank and its depositors. She illuminates the hope with which the bank was first envisioned and demonstrates the significant setback that the sabotage of the bank caused in the fight for economic autonomy. Hill Edwards argues for a new interpretation of its tragic failure: the bank's white financiers drove the bank into the ground, not Frederick Douglass, its final president, or its Black depositors and cashiers. A page-turning story, Savings and Trust is necessary reading for those seeking to understand the roots of racial economic inequality in America.

Imagine a technology capable of discovering new drugs in days instead of years, helping scientists map distant galaxies and decode the language of whales, and aiding the rest of us in mundane daily tasks, from drafting email responses to preparing dinner. Now consider that this same technology poses risks to our jobs and society as a whole. Artificial Intelligence is no longer science fiction; it is upending our world today.As advances in AI spark fear and confusion, The Mind's Mirror reminds us that in spite of the very real and pressing challenges, AI is a force with enormous potential to improve human life. Computer scientist and AI researcher Daniela Rus, along with science writer Gregory Mone, offers an expert perspective as a leader in the field who has witnessed many technological hype cycles. Rus and Mone illustrate the ways in which AI can help us become more productive, knowledgeable, creative, insightful, and even empathetic, along with the many risks associated with misuse.The Mind's Mirror shows readers how AI works and explores what we, as individuals and as a society, must do to mitigate dangerous outcomes and ensure a positive impact for as many people as possible. The result is an accessible and lively exploration of the underlying technology and its limitations and possibilities-a book that illuminates our possible futures in the hopes of forging the best path forward.

Some 40 million miles of roadways encircle the earth, yet we tend to regard them only as infrastructure for human convenience. While roads are so ubiquitous they're practically invisible to us, wild animals experience them as entirely alien forces of death and disruption. In Crossings, environmental journalist Ben Goldfarb travels throughout the United States and around the world to investigate how roads have transformed our planet. A million animals are killed by cars each day in the U.S. alone, but as the new science of road ecology shows, the harms of highways extend far beyond roadkill. Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads; road salt contaminates lakes and rivers; and the very noise of traffic chases songbirds from vast swaths of habitat.Yet road ecologists are also seeking to blunt the destruction through innovative solutions. Goldfarb meets with conservationists building bridges for California's mountain lions and tunnels for English toads, engineers deconstructing the labyrinth of logging roads that web national forests, animal rehabbers caring for Tasmania's car-orphaned wallabies, and community organizers working to undo the havoc highways have wreaked upon American cities.Today, as our planet's road network continues to grow exponentially, the science of road ecology has become increasingly vital. Written with passion and curiosity, Crossings is a sweeping, spirited, and timely investigation into how humans have altered the natural world-and how we can create a better future for all living beings.

Whether in the name of conquest, science, or the divine, humans across the centuries have had myriad reasons to climb mountains. From the smoking volcanoes of South America to the great snowy ranges of the Himalaya, The White Ladder follows a cast of extraordinary characters-conquistadors and captains, scientists and surveyors, alpinists and adventurers-up the slopes of the world's highest mountains, seeking the summits of the world's highest peaks. With thrilling pace and novelistic detail, Daniel Light traces the epic rise of mountaineering's world altitude record and highlights the roles of local guides and indigenous mountaineers whose feats are too often eclipsed by their white European counterparts. Describing the innovative technical accomplishments of the climbers, Light shows how each new breathtaking ascent heightened the spectacle of their dangerous sport."[Daniel Light] ... has thought seriously about the entire sweep of his subject. ... It's a massive story with an enormous cast of characters, among them some of the most compelling figures of mountaineering history."-Wade Davis

There are approximately 25,000 "city-killer" asteroids in near-Earth orbit-and most are yet to be found. Small enough to evade detection, they are capable of large-scale destruction, and represent our greatest cosmic threat. But in September 2022, against all odds, NASA's Double Asteroid Redirection Test (DART) mission deliberately crashed a spacecraft into a carefully selected city-killer, altering the asteroid's orbit and proving that we stand a chance against them.In How to Kill an Asteroid, award-winning science journalist Robin George Andrews-who was at DART mission control when it happened-reveals the development of the technology that made it possible, from spotting elusive asteroids and comets to figuring out their geologic defenses and orchestrating a deflection campaign. In a propulsive narrative that reads like a sci-fi thriller, Andrews tells the story of the planetary defense movement, and introduces the international team of scientists and engineers now working to protect Earth.

The Battle of Antietam, which took place on September 17, 1862, remains the single bloodiest day in America's history. As a turning point in the Civil War, the narrow Union victory was the key catalyst for Lincoln to issue his Emancipation Proclamation.Yet Antietam was not only a battle that dramatically changed the fortunes and meaning of the war; it also changed America in ways we feel today. Antietam ushered in a new beginning in politics, military strategy, gender roles, battlefield medicine, war photography, and the values and worldview of the postwar generation.A masterful and fine-grained account of the battle and the intimate experiences of those who were there, Stephen Budiansky's A Day in September expands this view to encompass Antietam's enduring legacy in American society and culture.

It's a near-universal experience among mental health practitioners: a patient drops a bombshell-a critical disclosure that moves the treatment forward-on their way out, with a hand on the doorknob. This "doorknob moment" creates a stressful dilemma for clinicians, especially when the patient is distraught. Should the clinician end the session on time, or run over and be late for the next patient?Here, seasoned psychiatrist Daniela V. Gitlin provides clinicians with a clear, evidence-based answer. By conceptualising the functional differences between patient and therapist in the treatment relationship as a metaphor for the functional differences between right and left cerebral hemispheres, Gitlin's argument yields a comprehensive explanation for why doorknob moments occur, why they are necessary to prevent treatment stagnation, and why ending on time makes patients feel safer to deliver them.

Albertus, first carved on a bronze tablet in the 1930s by German Jewish refugee Berthold Wolpe, has proved to be one of the most enduring handcrafted typefaces in the world. It is at once modern and timeless, authoritative and whimsical-renowned as the typeface of London Street signs, David Bowie albums, and Star Wars movie posters. Best-selling author Simon Garfield charts the story of the creation of Albertus, its innumerable and vibrant uses, and the erratic brilliance of its designer, as recounted by Wolpe's children. Through his exploration of this singular font, Garfield grapples with one of the most fundamental artistic questions: What makes great art not only survive but flourish in each new age and medium?

This bold new translation by two brilliant poets offers a contemporary perspective on a timeless masterpiece of Daoist scripture, introducing the Dao De Jing to a new audience while retaining the majesty of the Chinese original. Composed of eighty-one short poems written by the sage Laozi in 400 BC, the Dao De Jing is one of the pillars of Chinese thought, the ultimate "wisdom book" with influence that has spread to the Western world. It can be read as philosophical instructions for living, equally applicable to the recluse and to the aspiring leader of nations.Acclaimed poet Li-Young Lee and poet and scholar Yun Wang illuminate the Dao De Jing as a unified work of art, with a stunning combination of fathomless depths, enlightening insight, and vivid beauty. Based on extensive study of ancient Chinese language as well as contemporary scholarship on the Dao De Jing, this revelatory and faithful translation-presented alongside the original Chinese text-reveals its enduring teachings in their profound simplicity, subtlety, and balance.

In the endless days of the pandemic, a woman spends her time sorting fact from fiction in the life and work of Herman Melville. As she delves into Melville's impulsive purchase of a Massachusetts farmhouse, his fevered revision of Moby-Dick there, his intense friendship with neighbor Nathaniel Hawthorne, and his troubled and troubling marriage to Elizabeth Shaw, she becomes increasingly obsessed by what his devotion to his art reveals about cost, worth, and debt. Her preoccupation both deepens and expands, and her days' work extends outward to an orbiting cast of Melvillean questers and fanatics, as well as to biographers and writers-among them Elizabeth Hardwick and Robert Lowell-whose lives resonate with Melville's. As she pulls these distant figures close, her quarantine quest ultimately becomes a midlife reckoning with her own marriage and ambition.Absorbing, charming, and intimate, Dayswork considers the blurry lines between life and literature, the slippage between what happens and what gets recorded, and the ways we locate ourselves in the lives of others. In wry, epigrammatic prose, Chris Bachelder and Jennifer Habel have crafted an exquisite and daring novel.

Since their invention in the nineteenth century, cars have been reflections of national character (the charming Italian Fiat Cinquecento), icons of a subculture (the VW bus for American hippies), and even emblems of an era (the practical Chrysler minivan). In this lively and entertaining work, renowned design writer Witold Rybczynski delves into some of our most distinctive cars and the people who created them. Charting evolutions in form and function, he takes us from Carl Benz's three-wheel motorcar in 1855 to the Golden Age of American car design and the rise of car culture to the present-day shift to electric cars. Along the way, he explains key developments in automotive technology, including the electric starter, rack-and-pinion-steering, and disc brakes. Illustrated with his own delightful drawings, Rybczynski also weaves in charming accounts of the many cars he's owned and driven, starting with his first-the iconic Volkswagen Beetle.

Fast-talking, warm-hearted, and endlessly rewatchable, Gilmore Girls has bonded real-life mothers and daughters since 2000, when its iconic pilot introduced us to Lorelai, Rory, and their idyllic Connecticut town of Stars Hollow. More than twenty years later, it has become one of the most-streamed TV shows, ever.In an anthology as intimate and quick-witted as Gilmore Girls itself, best-selling author Ann Hood invites fifteen writers to investigate their personal relationships to the show. ("It's a show? It's a lifestyle. It's a religion.") Joanna Rakoff considers how Emily Gilmore helped her understand her own mother; Sanjena Sathian sees herself-and Asian American defiance-in Lane Kim; Kristen Arnett explores "bad" mothers; Francisco Sedita discovers an antidote to pandemic loneliness; Nina de Gramont offers a comic ode to the unreality of Stars Hollow. For anyone who identifies as Team Logan, Team Jess, or even Team Dean, Life's Short, Talk Fast reveals what Gilmore Girls tells us about ourselves-and why it matters.

Amber Kivinen is moving to Mars. Or at least, she will be if she wins a chance to join MarsNow. She and twenty-three reality TV contestants from around the world-including attractive Israeli soldier Adam, endearing fellow Canadian Pichu, and an assortment of science nerds and wannabe influencers-are competing for two seats on the first human-led mission to Mars, sponsored by billionaire Geoff Task.Meanwhile Kevin, Amber's boyfriend of fourteen years, was content going nowhere until Amber left him-and their hydroponic weed business-behind. As he tends to (and smokes) the plants growing in their absurdly overpriced Vancouver basement apartment, Kevin tunes in to find out why the love of his life is so determined to leave the planet with somebody else. On screen, Amber competes in globe-trotting, Survivor-meets-Star Trek challenges and seems like she might be falling for Adam. But is that real, or is it just a tactic to keep from being voted off? And since the technology to come home doesn't exist yet, would Amber really leave everything behind to be a billionaire's Martian guinea pig? Sure, the rainforest is burning, Geoff Task has bought New Zealand, and Kevin might be a little depressed, but isn't there some hope left for life on Earth?An audacious debut from "a dazzlingly smart and strikingly original writer" (Molly Antopol), Girlfriend on Mars is at once a satirical indictment of our pursuit of fame and wealth amidst environmental crisis, and an exploration of humanity's deepest longing, greatest quest, and most enduring cliché: love.