Bøger udgivet af WORKMAN PR

With over 1 million copies in print, the What to Expect Pregnancy Journal and Organizer is the bestselling and hardest-working gift for every expectant parent. An all-in-one write-in book, filled with prompts, it works as a journal and daily diary to record all those memorable moments, from that positive pregnancy test to those precious ultrasounds, first kick to first contraction to first cuddle. It’s also an organizer, compact enough to toss in your bag, to keep track of provider visits, questions you want to ask the doctor, shopping lists, medications, birthing plans, and so much more. And, finally, it’s a cherished place to write down everything you’ll want to remember about these extraordinary nine months and, after baby arrives, the highs and lows of your “fourth trimester.” Elegantly designed with a removable O-band around the front cover that makes the diary more personal once you start using it, the What to Expect Pregnancy Journal and Organizer is a daily companion to help every expectant mom keep track of it all and a natural companion to What to Expect When You’re Expecting, America’s pregnancy bible.

"Yoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies--white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, trans people, differently-abled people, people in different body types and weights. Harmony's art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children's poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover."--Amazon.

"This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process-from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope"--

A frightening look at the looming destruction of the oceans. Brief sections in graphic-novel format follow a young girl, Ailat, and her father over a couple of decades as the condition of the ocean grows increasingly dire, eventually an orange, slimy mess mostly occupied by jellyfish and leatherback turtles. At the end, Ailat's young daughter doesn't even know what the word fish means. This is juxtaposed against nonfiction chapters with topics including types of fishing equipment and the damage each causes, a history of the destruction of the cod and its consequences, the international politics of the fishing industry and the effects of pollution and global warming.

The true story of Mary Bowser, a former slave-turned-spy who delivered key intelligence secrets during the Civil War, now in paperback. Readers uncover secrets using codes hidden in the book and spycraft materials included.

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

The Big Fat Notebooks go to high school! This study guide for high school Biology introduces students to all the big ideas in the course, with clear diagrams, fun doodles, clever mnemonics, and other ways to understand and remember what you need to ace this challenging course.

Bestselling Cake Mix Doctor Byrn shows how to transform gluten-free cake mixes into 76 rich, decadent, easy-to-make, impossible-to-resist desserts, from Tres Leches Cake with Whipped Cream and Summer Berries to brownies, bars, muffins, and cookies.

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life. It increases alertness • Boosts creativity • Reduces stress • Enhances libido • Aids in weight loss • Keeps you looking younger • Reduces the risk of heart attack • Elevates mood • Strengthens memory • Clarifies decision-making • Improves productivity. And feels great.

Bear bags, wilderness showers, and telling the temperature by counting the cricket chirps... Whether you're planning an over night in the backyard or a weekend in the wilderness, this book is packed with stuff to know. The basics, from gearing up to choosing a site to building a tarp tent. Tasty outdoor recipes: Solar Oven Pizza, Chow Down Chili and s' more's of course—with 8 variations.Plus: how to keep a Field Journal, exploring the nighttime sky, creepy campfire stories, and when it's time to go home, leaving no trace. It's everything you need to pick up and head for the hills.For Ages 7 and up.

Enjoy a thriving hive and plenty of delicious honey. This practical guide to beekeeping stresses practices that are based on an understanding of the intimate lives, behaviors, and motivations of honey bees. You’ll learn proven methods for inspecting your hives, troubleshooting problems, introducing a new queen, collecting honey, and dealing with swarms. Whether you’re starting your first hive or are tending to dozens of them, Richard Bonney’s clear advice and expert insights will help make your beekeeping operation a success.