Get Up and Build Self-Esteem - Emma J. Biggins - Bog

Did you know negative emotions like depression and anxiety can be related to self-esteem? When working on my own self-esteem I noticed my anxiety completely disappear. That is why I decided to write this book to help you learn what can help you build self-esteem. It is straight to the point, easy to read and can be read in a few hours. In the back it has a 21 day challenge to make sure you take action rather than just read the book. I hope this helps you learn to love yourself and live a happier life.