Gluten Free A to Z for 2023 - Brian M Holmes - Bog

Gluten Free A to Z: What to Eat and Where When Going GF contains detailed gluten-free menu options for more than 50 chain restaurants so you can know where to eat gluten free. The book also discusses what gluten is, why people go gluten free, and the symptoms associated with non-Celiac gluten sensitivity and Celiac Disease. Also discussed are treatments and preventative measures, how to avoid getting glutened (by hidden or unexpected gluten sources) and A to Z lists of gluten containing foods and gluten-free foods. Also included is an A to Z list of sweets. Use Gluten Free A to Z to assist you on your gluten-free journey in partnership with your healthcare professionals and your own research. Chapters
Preface
Introduction
What Is Gluten?
What Can We Do About Gluten's Impacts on the Body?
How to Avoid Getting Glutened
A to Z Gluten Containing Foods List
A to Z Gluten-free Foods List
What Chain Restaurants Are GF Friendly?
A to Z Gluten-free Sweets List
References and Websites PRINTING NOTE: The pages in the hard cover edition provide the best reading experience because the pages are thicker and color ink is used, as well as the cover being more durable. The paperback edition of this book uses a slightly lighter weight paper and black and white ink to offer a less expensive printed option for the reader. The paperback, however, is as functional and content rich as the hard cover version. NOTE: The e-book version of this book looks best when viewed on a tablet.