Good Morning, I Love You - Shauna Shapiro - Bog

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: itΓÇÖs the practice of self-compassion.
Too often, we try to change our lives by pushing on, and then we beat ourselves up when we donΓÇÖt succeed. But research shows that shame actually shuts down the brainΓÇÖs learning centersΓÇöevery time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.

With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:
ΓÇó Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
ΓÇó Weekly ΓÇ£deep divesΓÇ¥ to boost your health and well-being
ΓÇó Key scientific insights to help you understand how to achieve optimal health and live your best life
ΓÇó Learning how to integrate the three pillars of mindfulnessΓÇöIntention, Attention, and AttitudeΓÇöinto your daily life
ΓÇó Growing the good in yourself and the world
ΓÇ£It is never too late to rewire your brain and transform your life,ΓÇ¥ writes Dr. Shapiro. And doing so doesnΓÇÖt have to be ΓÇ£yet another choreΓÇ¥ on your to-do list. This journal gives you an inspiring and clear road map to real changeΓÇöand a welcome sanctuary for daily renewal and growth.