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Goodnight Mind for Teens - Colleen E. Carney - Bog

- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

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Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684034383
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 30. Juli 2020
  • Størrelse:
  • 202x153x14 mm.
  • Vægt:
  • 246 g.
  • Ukendt - mangler pt..

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Goodnight Mind for Teens

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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