Name: Goodnight Mind for Teens
Price: 182.95 DKK
Availability: OutOfStock
Author: Colleen E. Carney
ISBN: 9781684034383

Goodnight Mind for Teens af Colleen E. Carney

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Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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Sprog:
Engelsk

ISBN:
9781684034383

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
200

Udgivet:
30. juli 2020

Størrelse:
202x153x14 mm.

Vægt:
246 g.

Leveringstid: Ukendt - mangler pt..

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Beskrivelse af Goodnight Mind for Teens

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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