Grasp that Nettle - Chris Brown - Bog

Provides 5 simple practical steps to lasting confidence your OWN way. Will help you to understand who you really are (and therefore who you are not) and to value yourself, become decisive on what you really want (and therefore what you don't want), have proven techniques to get into the achievement habit, be able to deal easily and elegantly with other people earning their respect and admiration, whilst assembling your 'bag of tricks' to enable you to summon 'super-confidence' in specific situations (e.g. a sporting or athletic performance, job interview, business pitch, or asking for a date). Tread carefully though, there will be no turning back!