Great Dreams - David Adams - Bog

Every night, you need an average of 7-8 hours of sleep. Sleep is as essential as air, water, or food. Now, ponder this: How much have you invested in enhancing the comfort of your bedroom in the last five years? Could it be that you're resting on an uncomfortable mattress and an old pillow handed down from your parents?
Let's momentarily step away from the quest for a cozy bedroom because that alone won't guarantee a good night's sleep. In this book, you'll discover a plethora of simple and effective lifestyle and sleep hygiene recommendations that can enhance your sleep quality and quantity.