H A B I T S - Adam Ellis - Bog

A beneficial habit is one that both the body and the mind may benefit from. Someone with good habits...
The key component of a happy and healthy lifestyle is a
Prosperous, extroverted, optimistic, and environmentally aware...
Healthy Habits Recommendation
A Healthy Diet
Have a breakfast of fiber-rich cereal.
Eliminate processed foods from your diet.
Utilization of...
Optimistic outlook
Promote optimism
Keep it real.
Follow your routines.
Reduce your stress.
Every aspect of your life can suffer from ill health and poor energy levels. You may lose all inspiration and ideas if your creative light is extinguished. Your social life would diminish and become a chore, and work would become tedious and difficult.
You would lose the enjoyment of life. It's a sad state of affairs.