Habit Stacking - Tom Shepherd - Bog

The Best Guide to Habits and Habit Stacking Anywhere Do You Want to Feel Better and Get More Done Each Day? Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn't wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year's resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science. Inside this book you will learn: What is a habit and why do you want to form them? How to form good habits How habit stacking works The best way to schedule your day How playing music improves your focus The power of changing your mindset Why you should plan your meals How to make active listening a habit How to meditate in the shower And Much More This book will show you more than 150 habits that you can use to improve your productivity, make you happier, build stronger relationships, and make more money. Unlike many self-development books, Habit Stacking: 150+ Habits for Improved Productivity and Greater Joy provides you with actionable tips that will help you get the most out of each day. This book will start making a difference in your life from the first chapter. If you follow the step-by-step process laid out inside this book you will quickly notice how much more time you have and how much better you feel. Each small habit you add to your routine increases the quality of your life exponentially. If you want to get the most out of life, you need to buy this book right away. You have never read a habit book as powerful or as easy to apply as this one. Don't Waste Another Second Wishing You Were More Disciplined. Get This Life Changing Book Right Now.