Healthy life for working women - Dr Sophia Bella - Bog

For a working woman to be healthy, she must take a balanced approach to her physical and emotional health. Making healthy eating, frequent exercise, and enough sleep a priority is essential. Effective time management lowers stress by making time for self-care. Seeking out social relationships and fostering a supportive work environment are beneficial to general health. Women in the workforce can live happy and meaningful lives provided they manage their personal and professional obligations.