Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being - Jacquelyn Hollister - Bog

Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire:

Diet
You will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow.

Exercise
You will learn how to maximize your weight loss efforts during exercise by determining what your "exercise zone" is.

Stress Management
Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas.

You have the power to lose weight, this book has the tools and resources to help you!