Hope You're Doing Wellness - Jennifer Schmidt - Bog

Embark on an extraordinary journey of self-discovery and well-being with an innovative workbook by seasoned career coach, Jennifer Schmidt. Immerse yourself in a journal-style approach, featuring evidence-based readings and over 50+ transformative exercises designed to guide you toward a healthier, more fulfilling life. Each chapter expands on the previous topics, leaving you with a custom action plan in the final chapter of the workbook.
Why this workbook for wellness? Transformative wellness requires more than one-time workshops or an exciting retreat. Transformation takes time and requires thoughtful practice to form sustainable habits. Discover a non-judgmental space for lifestyle change, a haven for those seeking work-life wellness. Jeni's unique approach transcends traditional frameworks, offering an exciting, continuous practice that transforms habits for lasting wellness.
Key Features:
Journal-Style Approach: Immerse yourself in a journal-style workbook, making self-discovery an exciting and personal journey.
50+ Transformative Exercises: This workbook isn't just a read-it's a hands-on experience with over 50 exercises for meaningful self-discovery and actionable steps toward wellness.
Continuous Well-Being Practice: Commitment is key. This workbook isn't a one-and-done solution but a continuous practice that instills habitual changes for lasting wellness.
Tailored for Overachievers: Universally relevant yet specifically crafted for overachievers, the lessons resonate with those striving for excellence in every aspect of their lives.
Chapters Include:
Understanding Wellness: Decode the language of wellness and cultivate self-awareness of modern susceptibilities with burnout.Mindfulness Strategies: Explore powerful mindfulness techniques for stress management and resilience.Exploring Values and Strengths: Uncover your core values and leverage your unique strengths.Overcoming Obstacles: Develop strategies to overcome common career obstacles and build resilience.Goal Setting for Well-Being: Craft SMART goals aligned with your values, paving the way for a fulfilling career.Action Plan for Breakthrough: Culminate your journey with a clear action plan for achieving wellness in your personal and professional life.Transform your team: This workbook also serves as a shared framework and language for group settings, fostering effective communication and dynamic cultural shifts toward wellness within organizations. This is the perfect gift for teams that aim to maximize wellness in the workplace. Help your teams feel encouraged, supported, and motivated with this dynamic framework for well-being. Don't miss out on the must-have workbook of our time-an inviting, exciting guide to self-discovery and wellness for every stage of your c