How to be Free of Weight Obsession and Body Hatred - Jean Boles - Bog

"The techniques in your book helped me to finally stop hating my body, something I have been struggling with in silence since I was a teenager. It was simple to read, and I was able to start using the techniques that same day. Thank you so much for making this book available to the public - I know it will help so many others who need it." - Angie, age 35 In this inspiring book you will learn: - Tips for how to meet and surround yourself with people who lift you up and make you feel great about yourself - How to reach your natural weight in a healthy way - Ways to redefine your ideas of exercise and eating so they become fun and enjoyable rather than a burden - How to rewrite any bad history you have that affects your body image and turn it into a positive - Best practices for ignoring the media's unrealistic and harmful ideals of beauty - How to love your body exactly the way it is and start enjoying life, starting TODAY