How to Be Your Own Coach - Ben Connelly - Bog

If you've ever struggled to stay on track with your diet or workout routine, you'll benefit from reading this book. How to Be Your Own Coach will teach you the habits and techniques that enable successful athletes to stick to their training plans - as well as the skills to adapt their plans when setbacks occur. If you want to get healthy, but you're unsure where to start, check out this book today.