How To Get Your Sh!t Together - Zachary Phillips - Bog

THE LAST SELF-HELP BOOK YOU WILL EVER NEED.In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety- Defeating Depression- Moving On From Trauma- Getting Organised- Finding Meaning- Following Your DreamsHow To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.