How to Live 100 Years - Luigi Cornaro - Bog

How To Live 100 Years is a book written by Luigi Cornaro, a Venetian nobleman who lived during the Renaissance period. The book is a guide to living a long and healthy life, based on the author's personal experience of living to the age of 102. Cornaro's approach to longevity is based on the principles of moderation and balance. He advocates for a simple diet of mostly vegetables and fruits, with small portions of meat and wine. He also stresses the importance of regular exercise and getting enough sleep. The book is divided into four parts, each covering a different aspect of living a healthy life. The first part discusses the benefits of a simple diet and the dangers of overeating. The second part focuses on the importance of exercise and the benefits of walking. The third part covers the importance of sleep and the dangers of excessive sleep. The final part discusses the benefits of a positive attitude and the importance of avoiding stress. Throughout the book, Cornaro uses personal anecdotes to illustrate his points and provide practical advice. He also includes quotes from famous philosophers and writers to support his arguments. Overall, How To Live 100 Years is a timeless guide to living a healthy and fulfilling life. Cornaro's advice is still relevant today, and his emphasis on balance and moderation is a refreshing alternative to modern fad diets and extreme exercise regimes.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.