How to MASTER Anger Management - Jake Johnson - Bog

Address your anger and work through it; understand where it comes from and let it go - this book will help you with all that!
Anger is unavoidable. Whether you suffered through childhood trauma, your work gets you nervous, or you don't deal well with arguments - chances are, you have experienced some kind of anger throughout your life. Unfortunately, if not addressed, anger grows.
You're probably aware that anger pulls you back. How many relationships have you destroyed only because you couldn't control your temper? Have you lost jobs and life-changing opportunities? Finally, are you angry at yourself for being powerless over your anger?
But, you can break free from this chain of circumstances...
You can learn how to control your anger before it controls you...
And, you can finally be free to move on!
You just need someone or something to guide you. This anger management workbook will do just that, and it'll help you:
Understand why do we become angry: anger can be triggered by any injustice done to you or someone else, high expectations that don't work out, etc; Manage your stress: a three-step process for successful anger management including setting boundaries and goals, acceptance, and planning your next step;Learn how to take every step: thorough explanation of each step from the process, examples of how to implement the steps in your life, etc;Take control of your actions: letting go of trying to control other people or situations and accepting that you can control only your own behavior;Become grateful and increase faith: how to employ the power of gratitude in helping you increase faith and achieve peace;Find motivation from real-life examples: the author shares events from his life where he managed to let go of his anger;Break free!
This book will give you the needed push toward a calmer, happier, and more productive life. Once you learn that only you can make yourself angry, you'll realize how powerful you are. With this workbook in your hands, you'll know how to use that power to calm yourself!
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