How to Overcome Sleep Insomnia for Seniors - Philip Barker - Bog

Insomnia is a common problem for many people, but it can be especially difficult for seniors. This book provides a comprehensive guide to overcoming insomnia in seniors, covering everything from the causes and symptoms of insomnia to specific tips and strategies for getting a good night's sleep.
The book begins by defining insomnia and discussing its causes and symptoms. It then goes on to talk about the importance of sleep for seniors and the risks of chronic insomnia. The main body of the book provides specific tips and strategies for overcoming insomnia, such as:
Sticking to a regular sleep scheduleCreating a relaxing bedtime routineAvoiding caffeine and alcohol before bedExercising regularly, but not too close to bedtimeUsing relaxation techniques, such as deep breathing or meditationAddressing any underlying medical conditions that may be contributing to insomniaIn conclusion, this book is a valuable resource for seniors who are looking for help with insomnia. It is written in an easy-to-understand and informative style, and it is packed with practical tips and strategies that can help seniors get a good night's sleep.