I WANT TO BE ME WORKBOOK - Boskovitz Ph.D. Madeleine Boskovitz Ph.D. - Bog

NOW a Companion to the I WANT TO BE ME Guidebook that mentors teens and young adults: call-to-action guidestables for organizationexercises to reinforce self-knowledge and skill-buildingperformance measurement scalesThe WORKBOOK promotes- Independence and responsibility!- Control behavior and manage emotions.- Self-awareness and self-knowledge with the Identity and Behavior Scales- Self-confidence and self-esteem- Sound character and empowerment.- Self-help skills to improve mental health- Sound identity and autonomy in finding a path forward- Reflection and decision-making skills, using the Decision Trees- Self-acceptance and the courage to dream- Goal-setting and perseverance