Name: If Only…
Price: 524.95 DKK
Availability: OutOfStock
Author: Robert L. (Weill Cornell Medical College Leahy
ISBN: 9781462549672

If Only… af Robert L. (Weill Cornell Medical College Leahy

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*Fascinating, science-based read that shows how to make regret work for you, instead of feeling imprisoned by it. *Essential CBT skills are presented with warmth, humor, and authority. *Regret can¿t¿and shouldn¿t¿be eliminated; readers learn how to use it to make positive changes. *Vivid illustrations and catchy mnemonic devices make concepts easy to remember and apply. *From the bestselling author of The Worry Cure.

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Sprog:
Engelsk

ISBN:
9781462549672

Forlag:
Guilford Publications

Indbinding:
Hardback

Sideantal:
246

Udgivet:
29. juli 2022

Størrelse:
152x229x0 mm.

Vægt:
380 g.

Leveringstid: Ukendt - mangler pt..

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*Fascinating, science-based read that shows how to make regret work for you, instead of feeling imprisoned by it. *Essential CBT skills are presented with warmth, humor, and authority. *Regret can¿t¿and shouldn¿t¿be eliminated; readers learn how to use it to make positive changes. *Vivid illustrations and catchy mnemonic devices make concepts easy to remember and apply. *From the bestselling author of The Worry Cure.

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