Intermittent Fasting - Amy Smith - Bog

Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn fats in Healthy and Simple ways was designed to introduce
health enthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, specifically with regards to women's health. Readers will finish the book confident in their knowledge
of Intermittent Fasting, how it will work best for their specific
health needs and ready to get started on the path to a lighter and
healthier life. Intermittent Fasting involves controlling the body's calorie intake by blocking out periods of time where no food is
consumed. Some people choose fasting schedules where they fast
for a set number of hours each day, while others eat normally
most days and strictly limit or eliminate their food intake on
alternate days. As with any diet or weight loss program, it is
important to choose the right fasting method to meet the needs
of a particular body shape or health goal, a process wherein
readers will develop a deeper grasp of as they make their way
through this helpful and informative guide. With this book, readers will discover the origins of Intermittent
Fasting and how it has become one of the most widely practiced
weight loss trends in the United States. They will also learn
about:

The pros and cons of Intermittent Fasting
How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss
The unique benefits and risks women encounter when fasting
How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
The importance of eating whole foods and the difference they make when dieting
A practical, lesser-known way to control Type 2 Diabetes
A simple way to improve your appearance
Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)An overview of all the intermittent fasting options you can choose from
In addition to providing a comprehensive knowledge of
Intermittent Fasting and the proven science behind the program,
this guide contains introductions and explanations of two
effective diets that readers are recommended to try while fasting
to help increase their weight loss. The Mediterranean Diet and
the Keto Diet are two programs gaining in popularity across the
globe, mainly for their easiness to adapt to and recognized
success. Each one has its own focus and food choices, but they
both work effortlessly alongside any fasting schedule to boost all
dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the book's 14-Day Beginner's Guide to Intermittent Fasting. Complete with recipes from the Mediterranean
diet, this guide will walk readers through the first steps of their
Intermittent Fasting journey with helpful tips and ideas of what
to expect at each stage. To ensure their success, readers will also
find information on how to avoid common mistakes and issues
women face with fasting programs and useful tips on how to stay
on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides readers with valua