Intermittent Fasting and Ketogenic Diet - Elizabeth Moore - Bog

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...
Two manuscripts in one book:
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite FoodsKeto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep IdeasAre you sick and tired of not being able to have the body you know you can have?
Have you tried endless diets but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to excess body fat and discover something which works for you?
If so, then you’ve come to the right place.
You see, burning fat doesn’t have to be difficult.
Even if you’ve tried many fat burning diets and workout plans.
In fact, it’s easier than you think.
Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.
The report also suggested that fat burning starts after only 8-12 hours.
Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.
In part 1 of this book, you will learn about:
The truth about intermittent fasting and why is it so effectiveThe history of fasting and why it isn’t as new or radical of an idea as you may have thoughtHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetesHow to activate the process of autophagy and clean out the body5 ways to reduce inflammation6 effective ways to lower your cholesterol7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks8 possible side effects of an intermittent fast you need to knowMen vs. women – why women should fast differently than menKeeping the fast: what is allowed when you're fasting?The different methods you can follow and still get the same results with this fastingHow to implement exercise into your fast to get even better resultsHow to measure your results with fastingHow to troubleshoot your fast if you aren’t getting the results that you wantHow to lose body fat while increasing muscle mass compared to regular dietingAnd so much moreSome of the topics covered in part 2 of this book include:
How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel sourceThe ketosis process and 7 things you can expect when getting into ketosisAmazing ketogenic tips and tricksHow to save time while on the keto diet with just one simple hackHow to not go hungry on the keto dietHow you can still eat out with your friends and family while on the keto dietHow the ketogenic diet worksHow to effectively pair the ketogenic diet with exerciseThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic dietHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyleWhich foods you can enjoy, and which foods are best avoided on the keto dietA complete keto-approved shopping listA 21 menu planHow to meal plan and prep on the ketogenic dietAnd much, much more!