Intermittent fasting for women - Steven Green - Bog

The truth is: Unlike men woman cannot make sudden changes in their diet and food habits because it affects their reproductive and menstrual health. Therefore it is more difficult for women to lose weight.
Have you ever wondered to yourself what convenient and effective way can you engage in to reduce body fat? Well, intermittent fasting is one such way and if you are having second thoughts about it, this book is going to clear your doubts and guide you towards the lifestyle for a slim body!

Intermittent fasting is a pattern of diet that focuses more on when to eat rather then what to eat. It is a
pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, Intermittent fasting is not concerned about calorie intake. In
fact, there are no restrictions on what to eat and what to not.

Women need to follow a modified form of this fasting technique to get results because female bodies are extremely sensitive to changes in calorie intake. There are some effects on women such as changes in the menstrual cycle and this is why women need to shorten the fasting period and lessen the number of fasting days. The most common techniques involve fasting on alternate days, daily 16 hour fasts or fasting for
24 hours two days each week. Intermittent fasting has many health benefits too such as reducing
the risk of heart disease and diabetes, preserving muscle mass and improving psychological
health. It also saves kitchen time as you have lesser meals to plan and cook. This fasting diet also
leads to Autophagy in our body which is the natural function of a cell to discard all unnecessary
dysfunctional components, much like recycling the cell of its useless elements.
The goal of the Book is simple: It helps the reader to understand the concept of Intermittent
fasting and how effective it is for women.
You will also learn:

- What is Fasting? History, and benefits of fasting?
- What is Intermittent Fasting?
- How Intermittent Fasting works?
- Impact of Intermittent Fasting on your body
- Intermittent Fasting for Women
- What is Autophagy?
- Intermittent Fasting for Women
- Types of Intermittent Fasting
- Tips and Tricks to reach your best shape
- Keep a Healthy lifestyle
- Which diet to choose?
- How to Start Intermittent Fasting?
- Maintaining calories intake during fasting Would you like to know more? Scroll to the top of the page and select the buy now button.