Introduction to the Paleo Diet - Mentes Libres - Bog

INTRODUCTION TO THE PALEO DIET
What is Paleo? The Paleo diet is a very healthy way to eat because it is the only type of nutritional approach that works with your genetics to help you stay thin, strong and active. Studies in biology, biochemistry, ophthalmology, dermatology and many other specialties have determined that it is our new nutrition, which is full of refined foods, unhealthy fats and sugar, that is at the source of progressive diseases, such as obesity, malignancy, diabetes, heart disease and many others.

The Paleolithic food plan is a new and healthy plan that is based on the foods consumed in that era.

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