Intuitive Eating - Tiffany White - Bog

Intuitive Eating
A Mindful Eating Guide to Develop a Healthy Relationship with Food and Stop Dieting and Overeating.
By Tiffany White
Intuitive Eating means much more than a non-diet approach for a healthy lifestyle!
It is crucial that people understand the principles of Intuitive Eating. By listening to your body carefully, you will discover what hunger and fullness truly mean. You will unleash the power of a balanced nutrition, and forget about the rules set by someone else that simply don't apply to you.
If you have problems with overeating, binging or stress eating, suffer no more. As there are a lot of people with such health issues, it is important to find a way to create a good relationship with food.
How can we stop feeling unhealthy because of our eating habits? Is it possible to enjoy meals without having to worry about anything else? Yes. And Intuitive Eating is the perfect book for that.
If you want to break free from unhealthy eating habits, this book will teach you:
The principles of Intuitive Eating.
How it might be beneficial to your health.
What are the common issues with eating that you may fix.
How to plan your meals mindfully.
What are the benefits you can expect from Intuitive Eating.
With Intuitive Eating you will learn to understand your body's natural signals, so that you may truly eat when you need to nourish yourself. Start your journey to a healthy relationship with food with this powerful book by Tiffany White.