Ketogenic Diet for Two - Thomas Martens - Bog

The easier way to succeed on a ketogenic diet—all you need is a buddy The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change—especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind. Whether you've paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated—without the guesswork and without boring leftovers. Ketogenic Diet for Two features: Enough variety for both of you—Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two. Why keto?—Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term. Expert advice—Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen. This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.