Know Your Mind - Peter Massam - Bog

This third and final part of the trilogy moves on from growing pains in teenage years and confronting fears to exploring the extraordinary relationship between the mind and the body which can help overcome those same pains and fears, culminating in a new philosophical perspective.
There was no eureka moment, but a succession of scenarios experienced - some with direct physical impacts, others with more subtle and humorous implications for our mental capacity - that opened a door into another silent reality, where five senses are muted to allow for a sixth to be awakened.
What began as a collection of thoughts amassed from strangely inexplicable recurrences, evolved through research into wider possibilities of the power of the mind and resulted in our protagonist being astonished by the predictability he found and the calm that these experiences instilled in him.