Lead A Horse To Water - Nidal Sakr - Bog

True Story of A Human Cell
A few years back, I was working long hours setting up new businesses. Although I tried to exercise regularly and ate well for the most part, my health was not where it should have been. Despite my best efforts, I still felt out of shape, drained, and run-down most of the time. To put it simply, I felt old. I wanted my youth, body, energy and vitality back- and was willing to try anything to do it. I consulted with many friends who were doctors, nutritionists, and fitness experts, but was told time and again that "age can not be reversed."

Being the stubborn optimist I am, in my mind it was: challenge accepted. And so came my inspiration to prove them all wrong, which led me on an incredible journey around the world mining Eastern and Western medicine, cultures, traditions, and ancient healing practices for the secrets to a youthful life.