Lifestyle for Longevity - Norma Ford - Bog

In Lifestyle for Longevity, Norman Ford shows us how we can enhance our health and well being, and indeed extend our lives, through quality of lifestyle and positive habits. Mr. Ford presents a program that includes 27 anti-aging techniques he calls Life Constants. These Life Constants are based in part on the habits and traits observed in centenarians all over the world. Unlike most books on the subject, Lifestyle for Longevity applies a holistic philosophy to life extension. In developing his Life program, Ford investigated the results of studies from every branch of biochemistry, gerontology and medicine. He also incorporates concepts from the fields of nutrition, psychology, sociology and stress management.