Looking After You (Winter) - Sarah White - Bog

Looking After You (Winter Edition) should be your go to self care book this year. With 100 different, easy to do self care ideas for busy mums who cannot find the time to work on themselves. Each of the 100 ideas can be done in a short amount of time, whenever you can grab a minute - plus, there's one idea for every day of Winter! Make your goal to try each and everyone of them. "Self Care is so important. Your needs are so important, and you need to take good care of yourself. It helps your confidence, self esteem and helps to build a healthy relationship with yourself. Self Care will make you feel better about yourself, and promote positivity in your life. When you are a mum, self care can be trickier. Harder to find the time to do it, knowing you've got a million and one other things to do. But don't forget, you are needed. Your child need you to be there, to be happy, to be strong. They depend on you, and you matter. Taking that time out just for you, is so important. "