Losing Weight Is an Inside Job - Katy Landis - Bog

You've been fed a lie. Losing weight is not just about food. It's connected to what makes you reach for something to eat when you feel overwhelmed, even though afterward, you feel more miserable than ever.
Losing Weight Is an Inside Job is for everyone trapped in a cycle of dieting and self-punishment. After decades of struggling, and having achieved lasting weight loss herself, Katy Landis presents powerful tools to help you lose weight for good. Changing her thinking ultimately allowed her to gain control over her eating. What worked for her can work for you too.
Discover the secret to feeling great about yourself while you lose weight and keep it off. Permanently. Learn to deal with painful experiences without being at the mercy of your emotions before taking the first bite. Forget obsessing over calories. Find out how one small change at a time will improve your mind, body, and life.